Fish soup vs. Pea soup — In-Depth Nutrition Comparison
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Summary of differences between fish soup and pea soup
- Fish soup has more vitamin B12 and vitamin B5; however, pea soup is higher in copper, iron, manganese, fiber, and zinc.
- Fish soup covers your daily need for vitamin B12, 29% more than pea soup.
- Fish soup has 7 times more vitamin B5 than pea soup. While fish soup has 0.329mg of vitamin B5, pea soup has only 0.049mg.
- Fish soup has less sodium.
These are the specific foods used in this comparison Soup, stock, fish, home-prepared and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +102.8% |
| Contains more PhosphorusPhosphorus | +19.1% |
| Contains less SodiumSodium | -53.6% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +7200% |
| Contains more CopperCopper | +151.7% |
| Contains more ZincZinc | +966.7% |
| Contains more ManganeseManganese | +371.2% |
| Contains more SeleniumSelenium | +260% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin B2Vitamin B2 | +204% |
| Contains more Vitamin B3Vitamin B3 | +156.7% |
| Contains more Vitamin B5Vitamin B5 | +571.4% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +21.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +88.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 0µg | 29% |
| Copper | 0.058mg | 0.146mg | 10% |
| Iron | 0.01mg | 0.73mg | 9% |
| Fiber | 0g | 1.9g | 8% |
| Sodium | 156mg | 336mg | 8% |
| Manganese | 0.052mg | 0.245mg | 8% |
| Vitamin B5 | 0.329mg | 0.049mg | 6% |
| Selenium | 1µg | 3.6µg | 5% |
| Vitamin B3 | 1.186mg | 0.462mg | 5% |
| Zinc | 0.06mg | 0.64mg | 5% |
| Vitamin B2 | 0.076mg | 0.025mg | 4% |
| Carbs | 0g | 9.88g | 3% |
| Magnesium | 7mg | 15mg | 2% |
| Potassium | 144mg | 71mg | 2% |
| Protein | 2.26g | 3.2g | 2% |
| Calories | 16kcal | 61kcal | 2% |
| Vitamin B6 | 0.037mg | 0.02mg | 1% |
| Choline | 7mg | 13.2mg | 1% |
| Saturated fat | 0.203g | 0.524g | 1% |
| Vitamin B1 | 0.033mg | 0.04mg | 1% |
| Vitamin E | 0.17mg | 0.09mg | 1% |
| Phosphorus | 56mg | 47mg | 1% |
| Calcium | 3mg | 12mg | 1% |
| Vitamin C | 0.1mg | 0.6mg | 1% |
| Fats | 0.81g | 1.09g | 0% |
| Net carbs | 0g | 7.98g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 0g | 3.19g | N/A |
| Vitamin A | 2µg | 3µg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Folate | 2µg | 1µg | 0% |
| Monounsaturated fat | 0.236g | 0.372g | 0% |
| Polyunsaturated fat | 0.138g | 0.142g | 0% |
| Omega-3 - EPA | 0.035g | 0g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14.3% |
| Contains more ProteinProtein | +41.6% |
| Contains more FatsFats | +34.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +287.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.3% |
| Contains more Mono. FatMonounsaturated fat | +57.6% |
~equal in
Polyunsaturated fat
~0.142g
