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Brie vs. Frozen yogurt — In-Depth Nutrition Comparison

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Summary of differences between Brie and Frozen yogurt

  • Frozen yogurt has less Vitamin B12, Vitamin B2, Selenium, Zinc, Folate, Vitamin B6, and Phosphorus than Brie.
  • Brie covers your daily need of Saturated Fat 75% more than Frozen yogurt.
  • Brie has 24 times more Vitamin B12 than Frozen yogurt. While Brie has 1.65µg of Vitamin B12, Frozen yogurt has only 0.07µg.
  • Frozen yogurt has less Sodium.

These are the specific foods used in this comparison Cheese, brie and Frozen yogurts, flavors other than chocolate.

Infographic

Brie vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +84%
Contains more Magnesium +100%
Contains more Phosphorus +111.2%
Contains more Zinc +750%
Contains more Copper +111.1%
Contains more Selenium +663.2%
Contains less Sodium -90%
Equal in Iron - 0.46
Equal in Potassium - 156
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 18% 8% 39% 14% 9% 8% 3% 0% 11%
Contains more Calcium +84%
Contains more Magnesium +100%
Contains more Phosphorus +111.2%
Contains more Zinc +750%
Contains more Copper +111.1%
Contains more Selenium +663.2%
Contains less Sodium -90%
Equal in Iron - 0.46
Equal in Potassium - 156

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
11
:
Contains more Vitamin A +236.4%
Contains more Vitamin E +166.7%
Contains more Vitamin D +400%
Contains more Vitamin B1 +75%
Contains more Vitamin B2 +188.9%
Contains more Vitamin B3 +442.9%
Contains more Vitamin B6 +487.5%
Contains more Folate +1525%
Contains more Vitamin B12 +2257.1%
Contains more Vitamin K +666.7%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 3% 3% 10% 42% 2% 0% 10% 3% 9% 1%
Contains more Vitamin A +236.4%
Contains more Vitamin E +166.7%
Contains more Vitamin D +400%
Contains more Vitamin B1 +75%
Contains more Vitamin B2 +188.9%
Contains more Vitamin B3 +442.9%
Contains more Vitamin B6 +487.5%
Contains more Folate +1525%
Contains more Vitamin B12 +2257.1%
Contains more Vitamin K +666.7%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +591.7%
Contains more Fats +668.9%
Contains more Other +350%
Contains more Carbs +4700%
Contains more Water +47%
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more Protein +591.7%
Contains more Fats +668.9%
Contains more Other +350%
Contains more Carbs +4700%
Contains more Water +47%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +712.7%
Contains more Polyunsaturated fat +726%
Contains less Saturated Fat -86.6%
66% 31% 3%
Saturated Fat: 17.41 g
Monounsaturated Fat: 8.013 g
Polyunsaturated fat: 0.826 g
68% 29% 3%
Saturated Fat: 2.326 g
Monounsaturated Fat: 0.986 g
Polyunsaturated fat: 0.1 g
Contains more Monounsaturated Fat +712.7%
Contains more Polyunsaturated fat +726%
Contains less Saturated Fat -86.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brie Frozen yogurt
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Brie Frozen yogurt Opinion
Net carbs 0.45g 21.6g Frozen yogurt
Protein 20.75g 3g Brie
Fats 27.68g 3.6g Brie
Carbs 0.45g 21.6g Frozen yogurt
Calories 334kcal 127kcal Brie
Sugar 0.45g 19.92g Brie
Calcium 184mg 100mg Brie
Iron 0.5mg 0.46mg Brie
Magnesium 20mg 10mg Brie
Phosphorus 188mg 89mg Brie
Potassium 152mg 156mg Frozen yogurt
Sodium 629mg 63mg Frozen yogurt
Zinc 2.38mg 0.28mg Brie
Copper 0.019mg 0.009mg Brie
Manganese 0.034mg Brie
Selenium 14.5µg 1.9µg Brie
Vitamin A 592IU 176IU Brie
Vitamin A RAE 174µg 49µg Brie
Vitamin E 0.24mg 0.09mg Brie
Vitamin D 20IU 3IU Brie
Vitamin D 0.5µg 0.1µg Brie
Vitamin C 0mg 0.7mg Frozen yogurt
Vitamin B1 0.07mg 0.04mg Brie
Vitamin B2 0.52mg 0.18mg Brie
Vitamin B3 0.38mg 0.07mg Brie
Vitamin B5 0.69mg Brie
Vitamin B6 0.235mg 0.04mg Brie
Folate 65µg 4µg Brie
Vitamin B12 1.65µg 0.07µg Brie
Vitamin K 2.3µg 0.3µg Brie
Tryptophan 0.322mg Brie
Threonine 0.751mg Brie
Isoleucine 1.015mg Brie
Leucine 1.929mg Brie
Lysine 1.851mg Brie
Methionine 0.592mg Brie
Phenylalanine 1.158mg Brie
Valine 1.34mg Brie
Histidine 0.716mg Brie
Cholesterol 100mg 13mg Frozen yogurt
Saturated Fat 17.41g 2.326g Frozen yogurt
Monounsaturated Fat 8.013g 0.986g Brie
Polyunsaturated fat 0.826g 0.1g Brie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brie Frozen yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Brie
8%
Frozen yogurt
Minerals Daily Need Coverage Score
42%
Brie
14%
Frozen yogurt

Comparison summary

Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 566mg)
Which food is lower in Cholesterol?
Frozen yogurt
Frozen yogurt is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 15.084g)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $3.6)
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 19.47g)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Brie
Brie is relatively richer in minerals
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.