Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Brie
  5. Compare
  6. Brie vs. Frozen yogurt

Brie vs. Frozen yogurt — In-Depth Nutrition Comparison

Compare

Summary of differences between brie and frozen yogurt

  • Frozen yogurt has less vitamin B12, vitamin B2, selenium, zinc, folate, vitamin B6, and phosphorus than brie.
  • Brie covers your daily need for saturated fat, 75% more than frozen yogurt.
  • Brie has 24 times more vitamin B12 than frozen yogurt. While brie has 1.65µg of vitamin B12, frozen yogurt has only 0.07µg.
  • Frozen yogurt has less sodium.
  • The glycemic index of frozen yogurt is higher.

These are the specific foods used in this comparison Cheese, brie and Frozen yogurts, flavors other than chocolate.

Infographic

Brie vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +84%
Contains more CopperCopper +111.1%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +111.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +663.2%
Contains less SodiumSodium -90%
~equal in Potassium ~156mg
~equal in Iron ~0.46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Contains more Vitamin AVitamin A +255.1%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +188.9%
Contains more Vitamin B3Vitamin B3 +442.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +487.5%
Contains more Vitamin B12Vitamin B12 +2257.1%
Contains more Vitamin KVitamin K +666.7%
Contains more FolateFolate +1525%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +50%

All nutrients comparison - raw data values

Nutrient Brie Frozen yogurt DV% diff.
Saturated fat 17.41g 2.326g 69%
Vitamin B12 1.65µg 0.07µg 66%
Fats 27.68g 3.6g 37%
Protein 20.75g 3g 36%
Cholesterol 100mg 13mg 29%
Vitamin B2 0.52mg 0.18mg 26%
Sodium 629mg 63mg 25%
Selenium 14.5µg 1.9µg 23%
Zinc 2.38mg 0.28mg 19%
Monounsaturated fat 8.013g 0.986g 18%
Folate 65µg 4µg 15%
Vitamin B6 0.235mg 0.04mg 15%
Phosphorus 188mg 89mg 14%
Vitamin B5 0.69mg 14%
Vitamin A 174µg 49µg 14%
Calories 334kcal 127kcal 10%
Calcium 184mg 100mg 8%
Carbs 0.45g 21.6g 7%
Polyunsaturated fat 0.826g 0.1g 5%
Vitamin B1 0.07mg 0.04mg 3%
Vitamin D 20IU 3IU 2%
Vitamin D 0.5µg 0.1µg 2%
Vitamin K 2.3µg 0.3µg 2%
Vitamin B3 0.38mg 0.07mg 2%
Magnesium 20mg 10mg 2%
Vitamin C 0mg 0.7mg 1%
Choline 15.4mg 23.1mg 1%
Copper 0.019mg 0.009mg 1%
Manganese 0.034mg 1%
Vitamin E 0.24mg 0.09mg 1%
Net carbs 0.45g 21.6g N/A
Potassium 152mg 156mg 0%
Iron 0.5mg 0.46mg 0%
Sugar 0.45g 19.92g N/A
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more ProteinProtein +591.7%
Contains more FatsFats +668.9%
Contains more OtherOther +350%
Contains more CarbsCarbs +4700%
Contains more WaterWater +47%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +712.7%
Contains more Poly. FatPolyunsaturated fat +726%
Contains less Sat. FatSaturated fat -86.6%

People also compare

Brie
Brie vs Camembert
Camembert
Brie
Brie vs Blue cheese
Blue cheese
Brie
Brie vs Cheese
Cheese
Frozen yogurt
Frozen yogurt vs Yogurt
Yogurt
Frozen yogurt
Frozen yogurt vs Ice cream
Ice cream
Frozen yogurt
Frozen yogurt vs Soft serve
Soft serve

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.