Brie vs. Frozen yogurt — In-Depth Nutrition Comparison
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Differences between brie and frozen yogurt
- Brie has more vitamin B12, vitamin B2, selenium, zinc, vitamin B6, and folate, while frozen yogurt has more copper.
- Brie's daily need coverage for saturated fat is 85% higher.
- Frozen yogurt contains 25 times less cholesterol than brie. Brie contains 100mg of cholesterol, while frozen yogurt contains 4mg.
- The amount of saturated fat in frozen yogurt is lower.
- Brie has a lower glycemic index. The glycemic index of brie is 0, while the glycemic index of frozen yogurt is 51.
The food types used in this comparison are Cheese, brie and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.7% |
| Contains more IronIron | +1150% |
| Contains more ZincZinc | +385.7% |
| Contains more PhosphorusPhosphorus | +45.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +417.9% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +123% |
| Contains more CopperCopper | +968.4% |
| Contains less SodiumSodium | -87.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8600% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +188.9% |
| Contains more Vitamin B3Vitamin B3 | +90% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +487.5% |
| Contains more Vitamin B12Vitamin B12 | +236.7% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more FolateFolate | +441.7% |
| Contains more CholineCholine | +396.8% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.41g | 0.488g | 77% |
| Vitamin B12 | 1.65µg | 0.49µg | 48% |
| Fats | 27.68g | 0.8g | 41% |
| Protein | 20.75g | 4.4g | 33% |
| Cholesterol | 100mg | 4mg | 32% |
| Vitamin B2 | 0.52mg | 0.18mg | 26% |
| Sodium | 629mg | 81mg | 24% |
| Selenium | 14.5µg | 2.8µg | 21% |
| Monounsaturated fat | 8.013g | 0.205g | 20% |
| Copper | 0.019mg | 0.203mg | 20% |
| Vitamin A | 174µg | 2µg | 19% |
| Zinc | 2.38mg | 0.49mg | 17% |
| Vitamin B6 | 0.235mg | 0.04mg | 15% |
| Vitamin B5 | 0.69mg | 14% | |
| Folate | 65µg | 12µg | 13% |
| Calories | 334kcal | 104kcal | 12% |
| Phosphorus | 188mg | 129mg | 8% |
| Fiber | 0g | 2g | 8% |
| Iron | 0.5mg | 0.04mg | 6% |
| Potassium | 152mg | 339mg | 6% |
| Carbs | 0.45g | 19.7g | 6% |
| Magnesium | 20mg | 40mg | 5% |
| Polyunsaturated fat | 0.826g | 0.03g | 5% |
| Vitamin B1 | 0.07mg | 0.04mg | 3% |
| Calcium | 184mg | 159mg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin K | 2.3µg | 0.3µg | 2% |
| Choline | 15.4mg | 3.1mg | 2% |
| Manganese | 0.034mg | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin E | 0.24mg | 0.08mg | 1% |
| Vitamin B3 | 0.38mg | 0.2mg | 1% |
| Net carbs | 0.45g | 17.7g | N/A |
| Sugar | 0.45g | 12.61g | N/A |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
Protein:
4.4 g
Fats:
0.8 g
Carbs:
19.7 g
Water:
73.5 g
Other:
1.6 g
| Contains more ProteinProtein | +371.6% |
| Contains more FatsFats | +3360% |
| Contains more OtherOther | +68.8% |
| Contains more CarbsCarbs | +4277.8% |
| Contains more WaterWater | +51.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.41 g
Monounsaturated fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
Saturated fat:
Sat. Fat
0.488 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.03 g
| Contains more Mono. FatMonounsaturated fat | +3808.8% |
| Contains more Poly. FatPolyunsaturated fat | +2653.3% |
| Contains less Sat. FatSaturated fat | -97.2% |