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  6. Brie vs. Gooseberry

Brie vs. Gooseberry — In-Depth Nutrition Comparison

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Summary of differences between brie and gooseberries

  • Brie has more vitamin B12, vitamin B2, selenium, phosphorus, and zinc; however, gooseberries are higher in vitamin C and fiber.
  • Brie covers your daily need for saturated fat, 87% more than gooseberries.
  • Gooseberries have less cholesterol.
  • The glycemic index of gooseberries is higher.

These are the specific foods used in this comparison Cheese, brie and Gooseberries, raw.

Infographic

Brie vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +636%
Contains more IronIron +61.3%
Contains more ZincZinc +1883.3%
Contains more PhosphorusPhosphorus +596.3%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +30.3%
Contains more CopperCopper +268.4%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +323.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +1060%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +1633.3%
Contains more Vitamin B3Vitamin B3 +26.7%
Contains more Vitamin B5Vitamin B5 +141.3%
Contains more Vitamin B6Vitamin B6 +193.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +983.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +54.2%

All nutrients comparison - raw data values

Nutrient Brie Gooseberry DV% diff.
Saturated fat 17.41g 0.038g 79%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 0.58g 42%
Protein 20.75g 0.88g 40%
Vitamin B2 0.52mg 0.03mg 38%
Cholesterol 100mg 0mg 33%
Vitamin C 0mg 27.7mg 31%
Sodium 629mg 1mg 27%
Selenium 14.5µg 0.6µg 25%
Phosphorus 188mg 27mg 23%
Zinc 2.38mg 0.12mg 21%
Monounsaturated fat 8.013g 0.051g 20%
Vitamin A 174µg 15µg 18%
Fiber 0g 4.3g 17%
Calcium 184mg 25mg 16%
Folate 65µg 6µg 15%
Calories 334kcal 44kcal 15%
Vitamin B6 0.235mg 0.08mg 12%
Vitamin B5 0.69mg 0.286mg 8%
Copper 0.019mg 0.07mg 6%
Manganese 0.034mg 0.144mg 5%
Polyunsaturated fat 0.826g 0.317g 3%
Carbs 0.45g 10.18g 3%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Vitamin B1 0.07mg 0.04mg 3%
Magnesium 20mg 10mg 2%
Vitamin K 2.3µg 2%
Iron 0.5mg 0.31mg 2%
Vitamin B3 0.38mg 0.3mg 1%
Potassium 152mg 198mg 1%
Vitamin E 0.24mg 0.37mg 1%
Net carbs 0.45g 5.88g N/A
Sugar 0.45g N/A
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +2258%
Contains more FatsFats +4672.4%
Contains more OtherOther +451%
Contains more CarbsCarbs +2162.2%
Contains more WaterWater +81.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +15611.8%
Contains more Poly. FatPolyunsaturated fat +160.6%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.