Brie vs. Greek yogurt — In-Depth Nutrition Comparison
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How are brie and Greek yogurt different?
- Brie has more vitamin B12, vitamin B2, zinc, folate, vitamin B6, vitamin A, and selenium than Greek yogurt.
- Daily need coverage for saturated fat for brie is 75% higher.
- Brie contains 39 times more vitamin A than Greek yogurt. While brie contains 592IU of vitamin A, Greek yogurt contains only 15IU.
- Greek yogurt has less sodium.
- Brie has a lower glycemic index (0) than Greek yogurt (12).
Cheese, brie and Yogurt, Greek, plain, whole milk are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +84% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +11.8% |
| Contains more ZincZinc | +357.7% |
| Contains more PhosphorusPhosphorus | +39.3% |
| Contains more ManganeseManganese | +277.8% |
| Contains more SeleniumSelenium | +49.5% |
| Contains less SodiumSodium | -94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8600% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +204.3% |
| Contains more Vitamin B2Vitamin B2 | +87.1% |
| Contains more Vitamin B3Vitamin B3 | +82.7% |
| Contains more Vitamin B5Vitamin B5 | +108.5% |
| Contains more Vitamin B6Vitamin B6 | +273% |
| Contains more Vitamin B12Vitamin B12 | +120% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
Protein:
9 g
Fats:
5 g
Carbs:
3.98 g
Water:
81.3 g
Other:
0.72 g
| Contains more ProteinProtein | +130.6% |
| Contains more FatsFats | +453.6% |
| Contains more OtherOther | +275% |
| Contains more CarbsCarbs | +784.4% |
| Contains more WaterWater | +67.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.41 g
Monounsaturated fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
Saturated fat:
Sat. Fat
2.395 g
Monounsaturated fat:
Mono. Fat
2.136 g
Polyunsaturated fat:
Poly. Fat
0.469 g
| Contains more Mono. FatMonounsaturated fat | +275.1% |
| Contains more Poly. FatPolyunsaturated fat | +76.1% |
| Contains less Sat. FatSaturated fat | -86.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.41g | 2.395g | 68% |
| Vitamin B12 | 1.65µg | 0.75µg | 38% |
| Fats | 27.68g | 5g | 35% |
| Cholesterol | 100mg | 13mg | 29% |
| Sodium | 629mg | 35mg | 26% |
| Protein | 20.75g | 9g | 24% |
| Vitamin B2 | 0.52mg | 0.278mg | 19% |
| Vitamin A | 174µg | 2µg | 19% |
| Zinc | 2.38mg | 0.52mg | 17% |
| Monounsaturated fat | 8.013g | 2.136g | 15% |
| Folate | 65µg | 5µg | 15% |
| Vitamin B6 | 0.235mg | 0.063mg | 13% |
| Calories | 334kcal | 97kcal | 12% |
| Selenium | 14.5µg | 9.7µg | 9% |
| Phosphorus | 188mg | 135mg | 8% |
| Calcium | 184mg | 100mg | 8% |
| Vitamin B5 | 0.69mg | 0.331mg | 7% |
| Iron | 0.5mg | 0mg | 6% |
| Vitamin B1 | 0.07mg | 0.023mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin E | 0.24mg | 0.01mg | 2% |
| Polyunsaturated fat | 0.826g | 0.469g | 2% |
| Magnesium | 20mg | 11mg | 2% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Carbs | 0.45g | 3.98g | 1% |
| Manganese | 0.034mg | 0.009mg | 1% |
| Vitamin B3 | 0.38mg | 0.208mg | 1% |
| Net carbs | 0.45g | 3.98g | N/A |
| Potassium | 152mg | 141mg | 0% |
| Sugar | 0.45g | 4g | N/A |
| Copper | 0.019mg | 0.017mg | 0% |
| Choline | 15.4mg | 15.1mg | 0% |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% | |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.023g | N/A | |
| Omega-6 - Linoleic acid | 0.209g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
17%
Minerals Daily Need Coverage Score
42%
19%
Comparison summary
Which food is lower in Cholesterol?
Greek yogurt is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Greek yogurt contains less Sodium (difference - 594mg)
Which food is lower in Saturated fat?
Greek yogurt is lower in Saturated fat (difference - 15.015g)
Which food is cheaper?
Greek yogurt is cheaper (difference - $3.6)
Which food is lower in Sugar?
Brie is lower in Sugar (difference - 3.55g)
Which food is lower in glycemic index?
Brie is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Brie is relatively richer in minerals
Which food is richer in vitamins?
Brie is relatively richer in vitamins