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  6. Brie vs. Horseradish

Brie vs. Horseradish — In-Depth Nutrition Comparison

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Differences between brie and horseradish

  • Brie has more vitamin B12, vitamin B2, phosphorus, selenium, zinc, and calcium, while horseradish has more vitamin C and fiber.
  • Brie's daily need coverage for saturated fat is 87% higher.
  • The amount of cholesterol in horseradish is lower.
  • Brie has a lower glycemic index. The glycemic index of brie is 0, while the glycemic index of horseradish is 35.

The food types used in this comparison are Cheese, brie and Horseradish, prepared.

Infographic

Brie vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more CalciumCalcium +228.6%
Contains more IronIron +19%
Contains more ZincZinc +186.7%
Contains more PhosphorusPhosphorus +506.5%
Contains more SeleniumSelenium +417.9%
Contains more MagnesiumMagnesium +35%
Contains more PotassiumPotassium +61.8%
Contains more CopperCopper +205.3%
Contains less SodiumSodium -33.2%
Contains more ManganeseManganese +270.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +775%
Contains more Vitamin B2Vitamin B2 +2066.7%
Contains more Vitamin B5Vitamin B5 +641.9%
Contains more Vitamin B6Vitamin B6 +221.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +76.9%
Contains more FolateFolate +14%
Contains more CholineCholine +136.9%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin B3 ~0.386mg

All nutrients comparison - raw data values

Nutrient Brie Horseradish DV% diff.
Saturated fat 17.41g 0.09g 79%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 0.69g 42%
Protein 20.75g 1.18g 39%
Vitamin B2 0.52mg 0.024mg 38%
Cholesterol 100mg 0mg 33%
Vitamin C 0mg 24.9mg 28%
Phosphorus 188mg 31mg 22%
Selenium 14.5µg 2.8µg 21%
Monounsaturated fat 8.013g 0.13g 20%
Vitamin A 174µg 0µg 19%
Zinc 2.38mg 0.83mg 14%
Calories 334kcal 48kcal 14%
Fiber 0g 3.3g 13%
Calcium 184mg 56mg 13%
Vitamin B6 0.235mg 0.073mg 12%
Vitamin B5 0.69mg 0.093mg 12%
Sodium 629mg 420mg 9%
Vitamin B1 0.07mg 0.008mg 5%
Carbs 0.45g 11.29g 4%
Copper 0.019mg 0.058mg 4%
Manganese 0.034mg 0.126mg 4%
Polyunsaturated fat 0.826g 0.339g 3%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Potassium 152mg 246mg 3%
Magnesium 20mg 27mg 2%
Vitamin E 0.24mg 0.01mg 2%
Folate 65µg 57µg 2%
Choline 15.4mg 6.5mg 2%
Vitamin K 2.3µg 1.3µg 1%
Iron 0.5mg 0.42mg 1%
Net carbs 0.45g 7.99g N/A
Sugar 0.45g 7.99g N/A
Vitamin B3 0.38mg 0.386mg 0%
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +1658.5%
Contains more FatsFats +3911.6%
Contains more OtherOther +53.4%
Contains more CarbsCarbs +2408.9%
Contains more WaterWater +75.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +6063.8%
Contains more Poly. FatPolyunsaturated fat +143.7%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.