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Horseradish vs. Mustard — In-Depth Nutrition Comparison

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Differences between Horseradish and Mustard

  • Horseradish has more Vitamin C, and Folate, while Mustard has more Selenium, Iron, Vitamin B1, Manganese, Phosphorus, and Magnesium.
  • Mustard's daily need coverage for Selenium is 56% higher.
  • Mustard contains 83 times less Vitamin C than Horseradish. Horseradish contains 24.9mg of Vitamin C, while Mustard contains 0.3mg.
  • The amount of Sodium in Horseradish is lower.

The food types used in this comparison are Horseradish, prepared and Mustard, prepared, yellow.

Infographic

Horseradish vs Mustard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +61.8%
Contains less Sodium -62%
Contains more Zinc +29.7%
Contains more Calcium +12.5%
Contains more Iron +283.3%
Contains more Magnesium +77.8%
Contains more Phosphorus +248.4%
Contains more Copper +27.6%
Contains more Manganese +234.9%
Contains more Selenium +1096.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
Contains more Potassium +61.8%
Contains less Sodium -62%
Contains more Zinc +29.7%
Contains more Calcium +12.5%
Contains more Iron +283.3%
Contains more Magnesium +77.8%
Contains more Phosphorus +248.4%
Contains more Copper +27.6%
Contains more Manganese +234.9%
Contains more Selenium +1096.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +8200%
Contains more Folate +714.3%
Contains more Vitamin A +5350%
Contains more Vitamin E +3500%
Contains more Vitamin B1 +2112.5%
Contains more Vitamin B2 +191.7%
Contains more Vitamin B3 +46.4%
Contains more Vitamin B5 +173.1%
Equal in Vitamin B6 - 0.07
Equal in Vitamin K - 1.4
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Contains more Vitamin C +8200%
Contains more Folate +714.3%
Contains more Vitamin A +5350%
Contains more Vitamin E +3500%
Contains more Vitamin B1 +2112.5%
Contains more Vitamin B2 +191.7%
Contains more Vitamin B3 +46.4%
Contains more Vitamin B5 +173.1%
Equal in Vitamin B6 - 0.07
Equal in Vitamin K - 1.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +93.7%
Contains more Protein +216.9%
Contains more Fats +384.1%
Contains more Other +91.5%
Equal in Water - 83.72
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more Carbs +93.7%
Contains more Protein +216.9%
Contains more Fats +384.1%
Contains more Other +91.5%
Equal in Water - 83.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -57.9%
Contains more Monounsaturated Fat +1578.5%
Contains more Polyunsaturated fat +128.3%
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
7% 69% 24%
Saturated Fat: 0.214 g
Monounsaturated Fat: 2.182 g
Polyunsaturated fat: 0.774 g
Contains less Saturated Fat -57.9%
Contains more Monounsaturated Fat +1578.5%
Contains more Polyunsaturated fat +128.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Mustard
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Horseradish Mustard Opinion
Net carbs 7.99g 1.83g Horseradish
Protein 1.18g 3.74g Mustard
Fats 0.69g 3.34g Mustard
Carbs 11.29g 5.83g Horseradish
Calories 48kcal 60kcal Mustard
Starch 0g 0.64g Mustard
Fructose 0.23g Mustard
Sugar 7.99g 0.92g Mustard
Fiber 3.3g 4g Mustard
Calcium 56mg 63mg Mustard
Iron 0.42mg 1.61mg Mustard
Magnesium 27mg 48mg Mustard
Phosphorus 31mg 108mg Mustard
Potassium 246mg 152mg Horseradish
Sodium 420mg 1104mg Horseradish
Zinc 0.83mg 0.64mg Horseradish
Copper 0.058mg 0.074mg Mustard
Manganese 0.126mg 0.422mg Mustard
Selenium 2.8µg 33.5µg Mustard
Vitamin A 2IU 109IU Mustard
Vitamin A RAE 0µg 5µg Mustard
Vitamin E 0.01mg 0.36mg Mustard
Vitamin C 24.9mg 0.3mg Horseradish
Vitamin B1 0.008mg 0.177mg Mustard
Vitamin B2 0.024mg 0.07mg Mustard
Vitamin B3 0.386mg 0.565mg Mustard
Vitamin B5 0.093mg 0.254mg Mustard
Vitamin B6 0.073mg 0.07mg Horseradish
Folate 57µg 7µg Horseradish
Vitamin K 1.3µg 1.4µg Mustard
Tryptophan 0.009mg Mustard
Threonine 0.167mg Mustard
Isoleucine 0.146mg Mustard
Leucine 0.292mg Mustard
Lysine 0.264mg Mustard
Methionine 0.076mg Mustard
Phenylalanine 0.161mg Mustard
Valine 0.189mg Mustard
Histidine 0.119mg Mustard
Trans Fat 0g 0.009g Horseradish
Saturated Fat 0.09g 0.214g Horseradish
Monounsaturated Fat 0.13g 2.182g Mustard
Polyunsaturated fat 0.339g 0.774g Mustard
Omega-6 - Eicosadienoic acid 0.01g Mustard
Omega-6 - Linoleic acid 0.358g Mustard
Omega-3 - ALA 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Horseradish
10%
Mustard
Minerals Daily Need Coverage Score
22%
Horseradish
60%
Mustard

Comparison summary

Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 7.07g)
Which food is lower in glycemic index?
Mustard
Mustard is lower in glycemic index (difference - 3)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $0.9)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food is richer in vitamins?
Mustard
Mustard is relatively richer in vitamins
Which food contains less Sodium?
Horseradish
Horseradish contains less Sodium (difference - 684mg)
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 0.124g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.