Horseradish vs. Mustard — In-Depth Nutrition Comparison
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Differences between horseradish and mustard
- Horseradish has more vitamin C and folate, while mustard has more selenium, iron, vitamin B1, manganese, phosphorus, and magnesium.
- Mustard's daily need coverage for selenium is 56% higher.
- Mustard contains 83 times less vitamin C than horseradish. Horseradish contains 24.9mg of vitamin C, while mustard contains 0.3mg.
- The amount of sodium in horseradish is lower.
The food types used in this comparison are Horseradish, prepared and Mustard, prepared, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +61.8% |
| Contains more ZincZinc | +29.7% |
| Contains less SodiumSodium | -62% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +283.3% |
| Contains more CopperCopper | +27.6% |
| Contains more PhosphorusPhosphorus | +248.4% |
| Contains more ManganeseManganese | +234.9% |
| Contains more SeleniumSelenium | +1096.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8200% |
| Contains more FolateFolate | +714.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3500% |
| Contains more Vitamin B1Vitamin B1 | +2112.5% |
| Contains more Vitamin B2Vitamin B2 | +191.7% |
| Contains more Vitamin B3Vitamin B3 | +46.4% |
| Contains more Vitamin B5Vitamin B5 | +173.1% |
| Contains more CholineCholine | +244.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
| Contains more CarbsCarbs | +93.7% |
| Contains more ProteinProtein | +216.9% |
| Contains more FatsFats | +384.1% |
| Contains more OtherOther | +91.5% |
~equal in
Water
~83.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
| Contains less Sat. FatSaturated fat | -57.9% |
| Contains more Mono. FatMonounsaturated fat | +1578.5% |
| Contains more Poly. FatPolyunsaturated fat | +128.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 2.8µg | 33.5µg | 56% |
| Sodium | 420mg | 1104mg | 30% |
| Vitamin C | 24.9mg | 0.3mg | 27% |
| Iron | 0.42mg | 1.61mg | 15% |
| Vitamin B1 | 0.008mg | 0.177mg | 14% |
| Manganese | 0.126mg | 0.422mg | 13% |
| Folate | 57µg | 7µg | 13% |
| Phosphorus | 31mg | 108mg | 11% |
| Monounsaturated fat | 0.13g | 2.182g | 5% |
| Magnesium | 27mg | 48mg | 5% |
| Protein | 1.18g | 3.74g | 5% |
| Vitamin B2 | 0.024mg | 0.07mg | 4% |
| Fats | 0.69g | 3.34g | 4% |
| Potassium | 246mg | 152mg | 3% |
| Fiber | 3.3g | 4g | 3% |
| Vitamin B5 | 0.093mg | 0.254mg | 3% |
| Polyunsaturated fat | 0.339g | 0.774g | 3% |
| Choline | 6.5mg | 22.4mg | 3% |
| Copper | 0.058mg | 0.074mg | 2% |
| Vitamin E | 0.01mg | 0.36mg | 2% |
| Zinc | 0.83mg | 0.64mg | 2% |
| Carbs | 11.29g | 5.83g | 2% |
| Saturated fat | 0.09g | 0.214g | 1% |
| Calories | 48kcal | 60kcal | 1% |
| Vitamin B3 | 0.386mg | 0.565mg | 1% |
| Calcium | 56mg | 63mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 7.99g | 1.83g | N/A |
| Sugar | 7.99g | 0.92g | N/A |
| Starch | 0g | 0.64g | 0% |
| Vitamin B6 | 0.073mg | 0.07mg | 0% |
| Vitamin K | 1.3µg | 1.4µg | 0% |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
10%
Minerals Daily Need Coverage Score
22%
60%
Comparison summary
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 7.07g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 3)
Which food is cheaper?
Mustard is cheaper (difference - $0.9)
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food is richer in vitamins?
Mustard is relatively richer in vitamins
Which food contains less Sodium?
Horseradish contains less Sodium (difference - 684mg)
Which food is lower in Saturated fat?
Horseradish is lower in Saturated fat (difference - 0.124g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)