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  6. Horseradish vs. Mustard

Horseradish vs. Mustard — In-Depth Nutrition Comparison

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Differences between horseradish and mustard

  • Horseradish has more vitamin C and folate, while mustard has more selenium, iron, vitamin B1, manganese, phosphorus, and magnesium.
  • Mustard's daily need coverage for selenium is 56% higher.
  • Mustard contains 83 times less vitamin C than horseradish. Horseradish contains 24.9mg of vitamin C, while mustard contains 0.3mg.
  • The amount of sodium in horseradish is lower.

The food types used in this comparison are Horseradish, prepared and Mustard, prepared, yellow.

Infographic

Horseradish vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more PotassiumPotassium +61.8%
Contains more ZincZinc +29.7%
Contains less SodiumSodium -62%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +12.5%
Contains more IronIron +283.3%
Contains more CopperCopper +27.6%
Contains more PhosphorusPhosphorus +248.4%
Contains more ManganeseManganese +234.9%
Contains more SeleniumSelenium +1096.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin CVitamin C +8200%
Contains more FolateFolate +714.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3500%
Contains more Vitamin B1Vitamin B1 +2112.5%
Contains more Vitamin B2Vitamin B2 +191.7%
Contains more Vitamin B3Vitamin B3 +46.4%
Contains more Vitamin B5Vitamin B5 +173.1%
Contains more CholineCholine +244.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.07mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~1.4µg

All nutrients comparison - raw data values

Nutrient Horseradish Mustard DV% diff.
Selenium 2.8µg 33.5µg 56%
Sodium 420mg 1104mg 30%
Vitamin C 24.9mg 0.3mg 27%
Iron 0.42mg 1.61mg 15%
Vitamin B1 0.008mg 0.177mg 14%
Manganese 0.126mg 0.422mg 13%
Folate 57µg 7µg 13%
Phosphorus 31mg 108mg 11%
Monounsaturated fat 0.13g 2.182g 5%
Magnesium 27mg 48mg 5%
Protein 1.18g 3.74g 5%
Vitamin B2 0.024mg 0.07mg 4%
Fats 0.69g 3.34g 4%
Potassium 246mg 152mg 3%
Fiber 3.3g 4g 3%
Vitamin B5 0.093mg 0.254mg 3%
Polyunsaturated fat 0.339g 0.774g 3%
Choline 6.5mg 22.4mg 3%
Copper 0.058mg 0.074mg 2%
Vitamin E 0.01mg 0.36mg 2%
Zinc 0.83mg 0.64mg 2%
Carbs 11.29g 5.83g 2%
Saturated fat 0.09g 0.214g 1%
Calories 48kcal 60kcal 1%
Vitamin B3 0.386mg 0.565mg 1%
Calcium 56mg 63mg 1%
Vitamin A 0µg 5µg 1%
Net carbs 7.99g 1.83g N/A
Sugar 7.99g 0.92g N/A
Starch 0g 0.64g 0%
Vitamin B6 0.073mg 0.07mg 0%
Vitamin K 1.3µg 1.4µg 0%
Trans fat 0g 0.009g N/A
Tryptophan 0.009mg 0%
Threonine 0.167mg 0%
Isoleucine 0.146mg 0%
Leucine 0.292mg 0%
Lysine 0.264mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.161mg 0%
Valine 0.189mg 0%
Histidine 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more CarbsCarbs +93.7%
Contains more ProteinProtein +216.9%
Contains more FatsFats +384.1%
Contains more OtherOther +91.5%
~equal in Water ~83.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains less Sat. FatSaturated fat -57.9%
Contains more Mono. FatMonounsaturated fat +1578.5%
Contains more Poly. FatPolyunsaturated fat +128.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.