Horseradish vs. Mustard — In-Depth Nutrition Comparison
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Differences between Horseradish and Mustard
- Horseradish has more Vitamin C, and Folate, while Mustard has more Selenium, Iron, Vitamin B1, Manganese, Phosphorus, and Magnesium.
- Mustard's daily need coverage for Selenium is 56% higher.
- Mustard contains 83 times less Vitamin C than Horseradish. Horseradish contains 24.9mg of Vitamin C, while Mustard contains 0.3mg.
- The amount of Sodium in Horseradish is lower.
The food types used in this comparison are Horseradish, prepared and Mustard, prepared, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+61.8%
Contains
less
Sodium
-62%
Contains
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Zinc
+29.7%
Contains
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Calcium
+12.5%
Contains
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Iron
+283.3%
Contains
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Magnesium
+77.8%
Contains
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Phosphorus
+248.4%
Contains
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Copper
+27.6%
Contains
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Manganese
+234.9%
Contains
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Selenium
+1096.4%
Contains
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Potassium
+61.8%
Contains
less
Sodium
-62%
Contains
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Zinc
+29.7%
Contains
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Calcium
+12.5%
Contains
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Iron
+283.3%
Contains
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Magnesium
+77.8%
Contains
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Phosphorus
+248.4%
Contains
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Copper
+27.6%
Contains
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Manganese
+234.9%
Contains
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Selenium
+1096.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Contains
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Vitamin C
+8200%
Contains
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Folate
+714.3%
Contains
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Vitamin A
+5350%
Contains
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Vitamin E
+3500%
Contains
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Vitamin B1
+2112.5%
Contains
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Vitamin B2
+191.7%
Contains
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Vitamin B3
+46.4%
Contains
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Vitamin B5
+173.1%
Equal in Vitamin B6 - 0.07
Equal in Vitamin K - 1.4
Contains
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Vitamin C
+8200%
Contains
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Folate
+714.3%
Contains
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Vitamin A
+5350%
Contains
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Vitamin E
+3500%
Contains
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Vitamin B1
+2112.5%
Contains
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Vitamin B2
+191.7%
Contains
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Vitamin B3
+46.4%
Contains
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Vitamin B5
+173.1%
Equal in Vitamin B6 - 0.07
Equal in Vitamin K - 1.4
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+93.7%
Contains
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Protein
+216.9%
Contains
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Fats
+384.1%
Contains
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Other
+91.5%
Equal in Water - 83.72
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Contains
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Carbs
+93.7%
Contains
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Protein
+216.9%
Contains
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Fats
+384.1%
Contains
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Other
+91.5%
Equal in Water - 83.72
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-57.9%
Contains
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Monounsaturated Fat
+1578.5%
Contains
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Polyunsaturated fat
+128.3%
Saturated Fat:
0.09 g
Monounsaturated Fat:
0.13 g
Polyunsaturated fat:
0.339 g
Saturated Fat:
0.214 g
Monounsaturated Fat:
2.182 g
Polyunsaturated fat:
0.774 g
Contains
less
Saturated Fat
-57.9%
Contains
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Monounsaturated Fat
+1578.5%
Contains
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Polyunsaturated fat
+128.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 7.99g | 1.83g | |
Protein | 1.18g | 3.74g | |
Fats | 0.69g | 3.34g | |
Carbs | 11.29g | 5.83g | |
Calories | 48kcal | 60kcal | |
Starch | 0g | 0.64g | |
Fructose | 0.23g | ||
Sugar | 7.99g | 0.92g | |
Fiber | 3.3g | 4g | |
Calcium | 56mg | 63mg | |
Iron | 0.42mg | 1.61mg | |
Magnesium | 27mg | 48mg | |
Phosphorus | 31mg | 108mg | |
Potassium | 246mg | 152mg | |
Sodium | 420mg | 1104mg | |
Zinc | 0.83mg | 0.64mg | |
Copper | 0.058mg | 0.074mg | |
Manganese | 0.126mg | 0.422mg | |
Selenium | 2.8µg | 33.5µg | |
Vitamin A | 2IU | 109IU | |
Vitamin A RAE | 0µg | 5µg | |
Vitamin E | 0.01mg | 0.36mg | |
Vitamin C | 24.9mg | 0.3mg | |
Vitamin B1 | 0.008mg | 0.177mg | |
Vitamin B2 | 0.024mg | 0.07mg | |
Vitamin B3 | 0.386mg | 0.565mg | |
Vitamin B5 | 0.093mg | 0.254mg | |
Vitamin B6 | 0.073mg | 0.07mg | |
Folate | 57µg | 7µg | |
Vitamin K | 1.3µg | 1.4µg | |
Tryptophan | 0.009mg | ||
Threonine | 0.167mg | ||
Isoleucine | 0.146mg | ||
Leucine | 0.292mg | ||
Lysine | 0.264mg | ||
Methionine | 0.076mg | ||
Phenylalanine | 0.161mg | ||
Valine | 0.189mg | ||
Histidine | 0.119mg | ||
Trans Fat | 0g | 0.009g | |
Saturated Fat | 0.09g | 0.214g | |
Monounsaturated Fat | 0.13g | 2.182g | |
Polyunsaturated fat | 0.339g | 0.774g | |
Omega-6 - Eicosadienoic acid | 0.01g | ||
Omega-6 - Linoleic acid | 0.358g | ||
Omega-3 - ALA | 0.373g | ||
Omega-3 - Eicosatrienoic acid | 0.018g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
10%
Minerals Daily Need Coverage Score
22%
60%
Comparison summary
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 7.07g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 3)
Which food is cheaper?
Mustard is cheaper (difference - $0.9)
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food is richer in vitamins?
Mustard is relatively richer in vitamins
Which food contains less Sodium?
Horseradish contains less Sodium (difference - 684mg)
Which food is lower in Saturated Fat?
Horseradish is lower in Saturated Fat (difference - 0.124g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)