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Horseradish vs Mustard - In-Depth Nutrition Comparison

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Differences between Horseradish and Mustard

  • Horseradish has more Vitamin C and Folate, while Mustard has more Selenium, Iron, Vitamin B1, Manganese, Phosphorus and Magnesium.
  • Mustard's daily need coverage for Selenium is 56% higher.
  • Mustard contains 83 times less Vitamin C than Horseradish. Horseradish contains 24.9mg of Vitamin C, while Mustard contains 0.3mg.
  • The amount of Sodium in Horseradish is lower.

The food types used in this comparison are Horseradish, prepared and Mustard, prepared, yellow.

Infographic

Horseradish vs Mustard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +61.8%
Contains more Zinc +29.7%
Contains less Sodium -62%
Contains more Iron +283.3%
Contains more Calcium +12.5%
Contains more Magnesium +77.8%
Contains more Copper +27.6%
Contains more Phosphorus +248.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 17% 22% 20% 20% 23% 14% 55%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 19% 14% 35% 25% 18% 47% 144%
Contains more Potassium +61.8%
Contains more Zinc +29.7%
Contains less Sodium -62%
Contains more Iron +283.3%
Contains more Calcium +12.5%
Contains more Magnesium +77.8%
Contains more Copper +27.6%
Contains more Phosphorus +248.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +8200%
Contains more Folate +714.3%
Contains more Vitamin A +5350%
Contains more Vitamin E +3500%
Contains more Vitamin B1 +2112.5%
Contains more Vitamin B2 +191.7%
Contains more Vitamin B3 +46.4%
Contains more Vitamin B5 +173.1%
Equal in Vitamin B6 - 0.07
Equal in Vitamin K - 1.4
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 83% 1% 1% 0% 2% 6% 8% 6% 17% 0% 4% 43%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 7% 8% 0% 45% 17% 11% 16% 17% 0% 4% 6%
Contains more Vitamin C +8200%
Contains more Folate +714.3%
Contains more Vitamin A +5350%
Contains more Vitamin E +3500%
Contains more Vitamin B1 +2112.5%
Contains more Vitamin B2 +191.7%
Contains more Vitamin B3 +46.4%
Contains more Vitamin B5 +173.1%
Equal in Vitamin B6 - 0.07
Equal in Vitamin K - 1.4

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Horseradish
10
Mustard
Mineral Summary Score
23
Horseradish
45
Mustard

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Horseradish
22%
Mustard
Carbohydrates
11%
Horseradish
6%
Mustard
Fats
3%
Horseradish
15%
Mustard

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horseradish Mustard
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Horseradish Mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Mustard
Mustard contains less Sugars (difference - 7.07g)
Which food is lower in glycemic index?
Mustard
Mustard is lower in glycemic index (difference - 3)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $0.9)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food is richer in vitamins?
Mustard
Mustard is relatively richer in vitamins
Which food contains less Sodium?
Horseradish
Horseradish contains less Sodium (difference - 684mg)
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 0.124g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Horseradish Mustard Opinion
Calories 48 60 Mustard
Protein 1.18 3.74 Mustard
Fats 0.69 3.34 Mustard
Vitamin C 24.9 0.3 Horseradish
Carbs 11.29 5.83 Horseradish
Cholesterol 0 0
Vitamin D 0 0
Iron 0.42 1.61 Mustard
Calcium 56 63 Mustard
Potassium 246 152 Horseradish
Magnesium 27 48 Mustard
Sugars 7.99 0.92 Mustard
Fiber 3.3 4 Mustard
Copper 0.058 0.074 Mustard
Zinc 0.83 0.64 Horseradish
Starch 0 0.64 Mustard
Phosphorus 31 108 Mustard
Sodium 420 1104 Horseradish
Vitamin A 2 109 Mustard
Vitamin E 0.01 0.36 Mustard
Vitamin D 0 0
Vitamin B1 0.008 0.177 Mustard
Vitamin B2 0.024 0.07 Mustard
Vitamin B3 0.386 0.565 Mustard
Vitamin B5 0.093 0.254 Mustard
Vitamin B6 0.073 0.07 Horseradish
Vitamin B12 0 0
Vitamin K 1.3 1.4 Mustard
Folate 57 7 Horseradish
Trans Fat 0 0.009 Horseradish
Saturated Fat 0.09 0.214 Horseradish
Monounsaturated Fat 0.13 2.182 Mustard
Polyunsaturated fat 0.339 0.774 Mustard
Tryptophan 0.009 Mustard
Threonine 0.167 Mustard
Isoleucine 0.146 Mustard
Leucine 0.292 Mustard
Lysine 0.264 Mustard
Methionine 0.076 Mustard
Phenylalanine 0.161 Mustard
Valine 0.189 Mustard
Histidine 0.119 Mustard
Fructose 0.23 Mustard

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.