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Horseradish vs Mustard - In-Depth Nutrition Comparison

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Differences between Horseradish and Mustard

  • Horseradish has more Vitamin C, and Folate, while Mustard has more Selenium, Iron, Vitamin B1, Manganese, Phosphorus, and Magnesium.
  • Mustard's daily need coverage for Selenium is 56% higher.
  • Mustard contains 83 times less Vitamin C than Horseradish. Horseradish contains 24.9mg of Vitamin C, while Mustard contains 0.3mg.
  • The amount of Sodium in Horseradish is lower.

The food types used in this comparison are Horseradish, prepared and Mustard, prepared, yellow.

Infographic

Horseradish vs Mustard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +61.8%
Contains less Sodium -62%
Contains more Zinc +29.7%
Contains more Calcium +12.5%
Contains more Iron +283.3%
Contains more Magnesium +77.8%
Contains more Phosphorus +248.4%
Contains more Copper +27.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 16% 20% 14% 22% 55% 23% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 61% 35% 47% 14% 144% 18% 25%
Contains more Potassium +61.8%
Contains less Sodium -62%
Contains more Zinc +29.7%
Contains more Calcium +12.5%
Contains more Iron +283.3%
Contains more Magnesium +77.8%
Contains more Phosphorus +248.4%
Contains more Copper +27.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +8200%
Contains more Folate +714.3%
Contains more Vitamin A +5350%
Contains more Vitamin E +3500%
Contains more Vitamin B1 +2112.5%
Contains more Vitamin B2 +191.7%
Contains more Vitamin B3 +46.4%
Contains more Vitamin B5 +173.1%
Equal in Vitamin B6 - 0.07
Equal in Vitamin K - 1.4
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Contains more Vitamin C +8200%
Contains more Folate +714.3%
Contains more Vitamin A +5350%
Contains more Vitamin E +3500%
Contains more Vitamin B1 +2112.5%
Contains more Vitamin B2 +191.7%
Contains more Vitamin B3 +46.4%
Contains more Vitamin B5 +173.1%
Equal in Vitamin B6 - 0.07
Equal in Vitamin K - 1.4

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horseradish Mustard
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Horseradish Mustard Opinion
Net carbs 7.99g 1.83g Horseradish
Protein 1.18g 3.74g Mustard
Fats 0.69g 3.34g Mustard
Carbs 11.29g 5.83g Horseradish
Calories 48kcal 60kcal Mustard
Starch 0g 0.64g Mustard
Fructose g 0.23g Mustard
Sugar 7.99g 0.92g Mustard
Fiber 3.3g 4g Mustard
Calcium 56mg 63mg Mustard
Iron 0.42mg 1.61mg Mustard
Magnesium 27mg 48mg Mustard
Phosphorus 31mg 108mg Mustard
Potassium 246mg 152mg Horseradish
Sodium 420mg 1104mg Horseradish
Zinc 0.83mg 0.64mg Horseradish
Copper 0.058mg 0.074mg Mustard
Vitamin A 2IU 109IU Mustard
Vitamin E 0.01mg 0.36mg Mustard
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 24.9mg 0.3mg Horseradish
Vitamin B1 0.008mg 0.177mg Mustard
Vitamin B2 0.024mg 0.07mg Mustard
Vitamin B3 0.386mg 0.565mg Mustard
Vitamin B5 0.093mg 0.254mg Mustard
Vitamin B6 0.073mg 0.07mg Horseradish
Folate 57µg 7µg Horseradish
Vitamin B12 0µg 0µg
Vitamin K 1.3µg 1.4µg Mustard
Tryptophan mg 0.009mg Mustard
Threonine mg 0.167mg Mustard
Isoleucine mg 0.146mg Mustard
Leucine mg 0.292mg Mustard
Lysine mg 0.264mg Mustard
Methionine mg 0.076mg Mustard
Phenylalanine mg 0.161mg Mustard
Valine mg 0.189mg Mustard
Histidine mg 0.119mg Mustard
Cholesterol 0mg 0mg
Trans Fat 0g 0.009g Horseradish
Saturated Fat 0.09g 0.214g Horseradish
Monounsaturated Fat 0.13g 2.182g Mustard
Polyunsaturated fat 0.339g 0.774g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Horseradish
10
Mustard
Mineral Summary Score
23
Horseradish
45
Mustard

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Horseradish
22%
Mustard
Carbohydrates
11%
Horseradish
6%
Mustard
Fats
3%
Horseradish
15%
Mustard

Comparison summary

Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 7.07g)
Which food is lower in glycemic index?
Mustard
Mustard is lower in glycemic index (difference - 3)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $0.9)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food is richer in vitamins?
Mustard
Mustard is relatively richer in vitamins
Which food contains less Sodium?
Horseradish
Horseradish contains less Sodium (difference - 684mg)
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 0.124g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.