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Horseradish vs Vinegar - In-Depth Nutrition Comparison

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How are Horseradish and Vinegar different?

  • Horseradish is richer in Zinc, Potassium, Magnesium, and Copper, while Vinegar is higher in Vitamin C, Folate, Fiber, and Vitamin B6.
  • Horseradish covers your daily need of Vitamin C 28% more than Vinegar.
  • Horseradish contains 210 times more Sodium than Vinegar. Horseradish contains 420mg of Sodium, while Vinegar contains 2mg.

Horseradish, prepared and Vinegar, distilled types were used in this article.

Infographic

Horseradish vs Vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +833.3%
Contains more Iron +1300%
Contains more Magnesium +2600%
Contains more Phosphorus +675%
Contains more Potassium +12200%
Contains more Zinc +8200%
Contains more Copper +866.7%
Contains less Sodium -99.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 16% 20% 14% 22% 55% 23% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 2% 1% 2% 1% 1% 1% 2%
Contains more Calcium +833.3%
Contains more Iron +1300%
Contains more Magnesium +2600%
Contains more Phosphorus +675%
Contains more Potassium +12200%
Contains more Zinc +8200%
Contains more Copper +866.7%
Contains less Sodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horseradish Vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Horseradish Vinegar Opinion
Net carbs 7.99g 0.04g Horseradish
Protein 1.18g 0g Horseradish
Fats 0.69g 0g Horseradish
Carbs 11.29g 0.04g Horseradish
Calories 48kcal 18kcal Horseradish
Starch 0g g Horseradish
Fructose g g
Sugar 7.99g 0.04g Vinegar
Fiber 3.3g 0g Horseradish
Calcium 56mg 6mg Horseradish
Iron 0.42mg 0.03mg Horseradish
Magnesium 27mg 1mg Horseradish
Phosphorus 31mg 4mg Horseradish
Potassium 246mg 2mg Horseradish
Sodium 420mg 2mg Vinegar
Zinc 0.83mg 0.01mg Horseradish
Copper 0.058mg 0.006mg Horseradish
Vitamin A 2IU 0IU Horseradish
Vitamin E 0.01mg 0mg Horseradish
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 24.9mg 0mg Horseradish
Vitamin B1 0.008mg 0mg Horseradish
Vitamin B2 0.024mg 0mg Horseradish
Vitamin B3 0.386mg 0mg Horseradish
Vitamin B5 0.093mg 0mg Horseradish
Vitamin B6 0.073mg 0mg Horseradish
Folate 57µg 0µg Horseradish
Vitamin B12 0µg 0µg
Vitamin K 1.3µg 0µg Horseradish
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.09g 0g Vinegar
Monounsaturated Fat 0.13g 0g Horseradish
Polyunsaturated fat 0.339g 0g Horseradish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Horseradish
0
Vinegar
Mineral Summary Score
23
Horseradish
1
Vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Horseradish
0%
Vinegar
Carbohydrates
11%
Horseradish
0%
Vinegar
Fats
3%
Horseradish
0%
Vinegar

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 7.95g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 418mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 0.09g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is richer in vitamins?
Horseradish
Horseradish is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($3)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.