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Horseradish vs Balsamic vinegar - In-Depth Nutrition Comparison

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The main differences between Horseradish and Balsamic vinegar

  • Horseradish is richer in Zinc, yet Balsamic vinegar is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Horseradish is 28% higher.
  • Horseradish contains 18 times more Sodium than Balsamic vinegar. Horseradish contains 420mg of Sodium, while Balsamic vinegar contains 23mg.

Food types used in this article are Horseradish, prepared and Vinegar, balsamic.

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Horseradish vs Balsamic vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +107.4%
Contains more Potassium +119.6%
Contains more Magnesium +125%
Contains more Copper +123.1%
Contains more Zinc +937.5%
Contains more Phosphorus +63.2%
Contains more Iron +71.4%
Contains less Sodium -94.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 17% 22% 20% 20% 23% 14% 55%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 10% 9% 9% 3% 9% 3%
Contains more Calcium +107.4%
Contains more Potassium +119.6%
Contains more Magnesium +125%
Contains more Copper +123.1%
Contains more Zinc +937.5%
Contains more Phosphorus +63.2%
Contains more Iron +71.4%
Contains less Sodium -94.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 83% 1% 1% 0% 2% 6% 8% 6% 17% 0% 4% 43%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Horseradish
0
Balsamic vinegar
Mineral Summary Score
23
Horseradish
9
Balsamic vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Horseradish
3%
Balsamic vinegar
Carbohydrates
11%
Horseradish
17%
Balsamic vinegar
Fats
3%
Horseradish
0%
Balsamic vinegar

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horseradish Balsamic vinegar
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Balsamic vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 6.96g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 15)
Which food is cheaper?
Horseradish
Horseradish is cheaper (difference - $1)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is richer in vitamins?
Horseradish
Horseradish is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 397mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 0.09g)

All nutrients comparison - raw data values

Nutrient Horseradish Balsamic vinegar Opinion
Calories 48 88 Balsamic vinegar
Protein 1.18 0.49 Horseradish
Fats 0.69 0 Horseradish
Vitamin C 24.9 0 Horseradish
Carbs 11.29 17.03 Balsamic vinegar
Cholesterol 0 Balsamic vinegar
Vitamin D 0 Horseradish
Iron 0.42 0.72 Balsamic vinegar
Calcium 56 27 Horseradish
Potassium 246 112 Horseradish
Magnesium 27 12 Horseradish
Sugar 7.99 14.95 Horseradish
Fiber 3.3 Horseradish
Copper 0.058 0.026 Horseradish
Zinc 0.83 0.08 Horseradish
Starch 0 Horseradish
Phosphorus 31 19 Horseradish
Sodium 420 23 Balsamic vinegar
Vitamin A 2 0 Horseradish
Vitamin E 0.01 Horseradish
Vitamin D 0 Horseradish
Vitamin B1 0.008 Horseradish
Vitamin B2 0.024 Horseradish
Vitamin B3 0.386 Horseradish
Vitamin B5 0.093 Horseradish
Vitamin B6 0.073 Horseradish
Vitamin B12 0 Horseradish
Vitamin K 1.3 Horseradish
Folate 57 Horseradish
Trans Fat 0 0
Saturated Fat 0.09 0 Balsamic vinegar
Monounsaturated Fat 0.13 Horseradish
Polyunsaturated fat 0.339 Horseradish
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 7.38 Balsamic vinegar

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.