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Horseradish vs Balsamic vinegar - In-Depth Nutrition Comparison

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The main differences between Horseradish and Balsamic vinegar

  • Horseradish is richer in Zinc, yet Balsamic vinegar is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Horseradish is 28% higher.
  • Horseradish contains 18 times more Sodium than Balsamic vinegar. Horseradish contains 420mg of Sodium, while Balsamic vinegar contains 23mg.

Food types used in this article are Horseradish, prepared and Vinegar, balsamic.

Infographic

Horseradish vs Balsamic vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +107.4%
Contains more Magnesium +125%
Contains more Phosphorus +63.2%
Contains more Potassium +119.6%
Contains more Zinc +937.5%
Contains more Copper +123.1%
Contains more Iron +71.4%
Contains less Sodium -94.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 16% 20% 14% 22% 55% 23% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 9% 9% 10% 3% 3% 9%
Contains more Calcium +107.4%
Contains more Magnesium +125%
Contains more Phosphorus +63.2%
Contains more Potassium +119.6%
Contains more Zinc +937.5%
Contains more Copper +123.1%
Contains more Iron +71.4%
Contains less Sodium -94.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horseradish Balsamic vinegar
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Horseradish Balsamic vinegar Opinion
Net carbs 7.99g 17.03g Balsamic vinegar
Protein 1.18g 0.49g Horseradish
Fats 0.69g 0g Horseradish
Carbs 11.29g 17.03g Balsamic vinegar
Calories 48kcal 88kcal Balsamic vinegar
Starch 0g g Horseradish
Fructose g 7.38g Balsamic vinegar
Sugar 7.99g 14.95g Horseradish
Fiber 3.3g g Horseradish
Calcium 56mg 27mg Horseradish
Iron 0.42mg 0.72mg Balsamic vinegar
Magnesium 27mg 12mg Horseradish
Phosphorus 31mg 19mg Horseradish
Potassium 246mg 112mg Horseradish
Sodium 420mg 23mg Balsamic vinegar
Zinc 0.83mg 0.08mg Horseradish
Copper 0.058mg 0.026mg Horseradish
Vitamin A 2IU 0IU Horseradish
Vitamin E 0.01mg mg Horseradish
Vitamin D 0IU IU Horseradish
Vitamin D 0µg µg Horseradish
Vitamin C 24.9mg 0mg Horseradish
Vitamin B1 0.008mg mg Horseradish
Vitamin B2 0.024mg mg Horseradish
Vitamin B3 0.386mg mg Horseradish
Vitamin B5 0.093mg mg Horseradish
Vitamin B6 0.073mg mg Horseradish
Folate 57µg µg Horseradish
Vitamin B12 0µg µg Horseradish
Vitamin K 1.3µg µg Horseradish
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Balsamic vinegar
Trans Fat 0g 0g
Saturated Fat 0.09g 0g Balsamic vinegar
Monounsaturated Fat 0.13g g Horseradish
Polyunsaturated fat 0.339g g Horseradish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Balsamic vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Horseradish
0
Balsamic vinegar
Mineral Summary Score
23
Horseradish
9
Balsamic vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Horseradish
3%
Balsamic vinegar
Carbohydrates
11%
Horseradish
17%
Balsamic vinegar
Fats
3%
Horseradish
0%
Balsamic vinegar

Comparison summary

Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 6.96g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 15)
Which food is cheaper?
Horseradish
Horseradish is cheaper (difference - $1)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is richer in vitamins?
Horseradish
Horseradish is relatively richer in vitamins
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 397mg)
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 0.09g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.