Horseradish vs. Balsamic vinegar — In-Depth Nutrition Comparison
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The main differences between horseradish and balsamic vinegar
- Horseradish is richer than balsamic vinegar in vitamin C and zinc.
- Daily need coverage for vitamin C for horseradish is 28% higher.
- Horseradish contains 18 times more sodium than balsamic vinegar. Horseradish contains 420mg of sodium, while balsamic vinegar contains 23mg.
- Horseradish has a lower glycemic index than balsamic vinegar.
Food types used in this article are Horseradish, prepared and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +107.4% |
| Contains more PotassiumPotassium | +119.6% |
| Contains more CopperCopper | +123.1% |
| Contains more ZincZinc | +937.5% |
| Contains more PhosphorusPhosphorus | +63.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +71.4% |
| Contains less SodiumSodium | -94.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.9mg | 0mg | 28% |
| Sodium | 420mg | 23mg | 17% |
| Folate | 57µg | 14% | |
| Fiber | 3.3g | 13% | |
| Fructose | 7.38g | 9% | |
| Zinc | 0.83mg | 0.08mg | 7% |
| Vitamin B6 | 0.073mg | 6% | |
| Selenium | 2.8µg | 5% | |
| Magnesium | 27mg | 12mg | 4% |
| Potassium | 246mg | 112mg | 4% |
| Iron | 0.42mg | 0.72mg | 4% |
| Copper | 0.058mg | 0.026mg | 4% |
| Calcium | 56mg | 27mg | 3% |
| Polyunsaturated fat | 0.339g | 2% | |
| Vitamin B5 | 0.093mg | 2% | |
| Vitamin B3 | 0.386mg | 2% | |
| Vitamin B2 | 0.024mg | 2% | |
| Carbs | 11.29g | 17.03g | 2% |
| Calories | 48kcal | 88kcal | 2% |
| Phosphorus | 31mg | 19mg | 2% |
| Vitamin B1 | 0.008mg | 1% | |
| Protein | 1.18g | 0.49g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Fats | 0.69g | 0g | 1% |
| Choline | 6.5mg | 1% | |
| Net carbs | 7.99g | 17.03g | N/A |
| Sugar | 7.99g | 14.95g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.126mg | 0.131mg | 0% |
| Saturated fat | 0.09g | 0g | 0% |
| Monounsaturated fat | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +140.8% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +11.3% |
| Contains more CarbsCarbs | +50.8% |
| Contains more OtherOther | +242.6% |
