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  6. Brie vs. Hot and sour soup

Brie vs. Hot and sour soup — In-Depth Nutrition Comparison

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What are the differences between brie and hot and sour soup?

  • Brie is richer than hot and sour soup in vitamin B12, vitamin B2, selenium, phosphorus, zinc, calcium, folate, and vitamin B6.
  • Brie's daily need coverage for saturated fat is 86% more.
  • Brie has 36 times more selenium than hot and sour soup. While brie has 14.5µg of selenium, hot, and sour soup has only 0.4µg.
  • The amount of saturated fat in hot and sour soup is lower.

We used Cheese, brie and Soup, hot and sour, Chinese restaurant types in this article.

Infographic

Brie vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +868.4%
Contains more PotassiumPotassium +176.4%
Contains more ZincZinc +981.8%
Contains more PhosphorusPhosphorus +487.5%
Contains more SeleniumSelenium +3525%
Contains more IronIron +28%
Contains more CopperCopper +36.8%
Contains less SodiumSodium -40.2%
Contains more ManganeseManganese +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin AVitamin A +1833.3%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +169.2%
Contains more Vitamin B2Vitamin B2 +1577.4%
Contains more Vitamin B5Vitamin B5 +204%
Contains more Vitamin B6Vitamin B6 +267.2%
Contains more Vitamin B12Vitamin B12 +1550%
Contains more Vitamin KVitamin K +109.1%
Contains more FolateFolate +712.5%
Contains more Vitamin EVitamin E +62.5%
Contains more Vitamin B3Vitamin B3 +33.4%
Contains more CholineCholine +159.1%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +704.3%
Contains more FatsFats +2187.6%
Contains more OtherOther +123.1%
Contains more CarbsCarbs +866.7%
Contains more WaterWater +87.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +2682.3%
Contains more Poly. FatPolyunsaturated fat +165.6%
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brie Hot and sour soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Brie Hot and sour soup DV% diff.
Saturated fat 17.41g 0.229g 78%
Vitamin B12 1.65µg 0.1µg 65%
Fats 27.68g 1.21g 41%
Vitamin B2 0.52mg 0.031mg 38%
Protein 20.75g 2.58g 36%
Cholesterol 100mg 21mg 26%
Selenium 14.5µg 0.4µg 26%
Phosphorus 188mg 32mg 22%
Zinc 2.38mg 0.22mg 20%
Monounsaturated fat 8.013g 0.288g 19%
Vitamin A 174µg 9µg 18%
Calcium 184mg 19mg 17%
Calories 334kcal 39kcal 15%
Folate 65µg 8µg 14%
Vitamin B6 0.235mg 0.064mg 13%
Sodium 629mg 376mg 11%
Vitamin B5 0.69mg 0.227mg 9%
Lysine 1.851mg 153mg 7%
Choline 15.4mg 39.9mg 4%
Vitamin B1 0.07mg 0.026mg 4%
Polyunsaturated fat 0.826g 0.311g 3%
Magnesium 20mg 9mg 3%
Potassium 152mg 55mg 3%
Vitamin D 0.5µg 0.1µg 2%
Iron 0.5mg 0.64mg 2%
Manganese 0.034mg 0.085mg 2%
Vitamin D 20IU 5IU 2%
Fiber 0g 0.5g 2%
Carbs 0.45g 4.35g 1%
Vitamin K 2.3µg 1.1µg 1%
Vitamin B3 0.38mg 0.507mg 1%
Copper 0.019mg 0.026mg 1%
Starch 2.43g 1%
Vitamin E 0.24mg 0.39mg 1%
Net carbs 0.45g 3.85g N/A
Sugar 0.45g 0.42g N/A
Tryptophan 0.322mg 0.019mg 0%
Threonine 0.751mg 0.111mg 0%
Isoleucine 1.015mg 0.08mg 0%
Leucine 1.929mg 0.151mg 0%
Methionine 0.592mg 0.039mg 0%
Phenylalanine 1.158mg 0.085mg 0%
Valine 1.34mg 0.092mg 0%
Histidine 0.716mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brie Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Brie
8%
Hot and sour soup
Minerals Daily Need Coverage Score
42%
Brie
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 79mg)
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 0.03g)
Which food contains less Sodium?
Hot and sour soup
Hot and sour soup contains less Sodium (difference - 253mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 17.181g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $3.6)
Which food is richer in minerals?
Brie
Brie is relatively richer in minerals
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.