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Hot and sour soup vs Cocktail sauce - In-Depth Nutrition Comparison

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Important differences between Hot and sour soup and Cocktail sauce

  • Hot and sour soup has more Choline, however Cocktail sauce is richer in Vitamin C, Copper, Potassium, and Fiber.
  • Cocktail sauce's daily need coverage for Sodium is 26% more.
  • Hot and sour soup contains 4 times more Choline than Cocktail sauce. Hot and sour soup contains 39.9mg of Choline, while Cocktail sauce contains 11mg.
  • Hot and sour soup contains less Sodium.

The food varieties used in the comparison are Soup, hot and sour, Chinese restaurant and Sauce, cocktail, ready-to-serve.

Infographic

Hot and sour soup vs Cocktail sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -61.7%
Contains more Iron +29.7%
Contains more Calcium +36.8%
Contains more Potassium +461.8%
Contains more Magnesium +88.9%
Contains more Copper +326.9%
Contains more Zinc +72.7%
Equal in Phosphorus - 30
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 6% 5% 7% 9% 6% 14% 50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 32% 8% 28% 13% 37% 11% 13% 129%
Contains less Sodium -61.7%
Contains more Iron +29.7%
Contains more Calcium +36.8%
Contains more Potassium +461.8%
Contains more Magnesium +88.9%
Contains more Copper +326.9%
Contains more Zinc +72.7%
Equal in Phosphorus - 30

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +23.8%
Contains more Vitamin B5 +233.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +955.9%
Contains more Vitamin E +176.9%
Contains more Vitamin B2 +51.6%
Contains more Vitamin B3 +61.7%
Contains more Vitamin B6 +25%
Contains more Vitamin K +300%
Contains more Folate +112.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 8% 3% 7% 8% 10% 14% 15% 13% 3% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 22% 22% 0% 6% 11% 16% 5% 19% 0% 11% 13%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +23.8%
Contains more Vitamin B5 +233.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +955.9%
Contains more Vitamin E +176.9%
Contains more Vitamin B2 +51.6%
Contains more Vitamin B3 +61.7%
Contains more Vitamin B6 +25%
Contains more Vitamin K +300%
Contains more Folate +112.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
7
Hot and sour soup
13
Cocktail sauce
Mineral Summary Score
15
Hot and sour soup
33
Cocktail sauce

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
15%
Hot and sour soup
8%
Cocktail sauce
Carbohydrates
4%
Hot and sour soup
28%
Cocktail sauce
Fats
6%
Hot and sour soup
5%
Cocktail sauce

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hot and sour soup Cocktail sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Cocktail sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 11.41g)
Which food contains less Sodium?
Hot and sour soup
Hot and sour soup contains less Sodium (difference - 607mg)
Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Cocktail sauce
Cocktail sauce is lower in Saturated Fat (difference - 0.229g)
Which food is richer in minerals?
Cocktail sauce
Cocktail sauce is relatively richer in minerals
Which food is richer in vitamins?
Cocktail sauce
Cocktail sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

Nutrient Hot and sour soup Cocktail sauce Opinion
Calories 39 124 Cocktail sauce
Protein 2.58 1.36 Hot and sour soup
Fats 1.21 1.05 Hot and sour soup
Vitamin C 0 11.6 Cocktail sauce
Carbs 4.35 28.22 Cocktail sauce
Cholesterol 21 0 Cocktail sauce
Vitamin D 5 0 Hot and sour soup
Iron 0.64 0.83 Cocktail sauce
Calcium 19 26 Cocktail sauce
Potassium 55 309 Cocktail sauce
Magnesium 9 17 Cocktail sauce
Sugar 0.42 11.83 Hot and sour soup
Fiber 0.5 1.8 Cocktail sauce
Copper 0.026 0.111 Cocktail sauce
Zinc 0.22 0.38 Cocktail sauce
Starch 2.43 Hot and sour soup
Phosphorus 32 30 Hot and sour soup
Sodium 376 983 Hot and sour soup
Vitamin A 34 359 Cocktail sauce
Vitamin E 0.39 1.08 Cocktail sauce
Vitamin D 0.1 0 Hot and sour soup
Vitamin B1 0.026 0.021 Hot and sour soup
Vitamin B2 0.031 0.047 Cocktail sauce
Vitamin B3 0.507 0.82 Cocktail sauce
Vitamin B5 0.227 0.068 Hot and sour soup
Vitamin B6 0.064 0.08 Cocktail sauce
Vitamin B12 0.1 0 Hot and sour soup
Vitamin K 1.1 4.4 Cocktail sauce
Folate 8 17 Cocktail sauce
Trans Fat 0 Cocktail sauce
Saturated Fat 0.229 0 Cocktail sauce
Monounsaturated Fat 0.288 0 Hot and sour soup
Polyunsaturated fat 0.311 0 Hot and sour soup
Tryptophan 0.019 Hot and sour soup
Threonine 0.111 Hot and sour soup
Isoleucine 0.08 Hot and sour soup
Leucine 0.151 Hot and sour soup
Lysine 153 Hot and sour soup
Methionine 0.039 Hot and sour soup
Phenylalanine 0.085 Hot and sour soup
Valine 0.092 Hot and sour soup
Histidine 0.058 Hot and sour soup
Fructose 0 Hot and sour soup

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.