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Hot and sour soup vs. Cocktail sauce — In-Depth Nutrition Comparison

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Important differences between Hot and sour soup and Cocktail sauce

  • Hot and sour soup has more Choline, however, Cocktail sauce is richer in Vitamin C, Copper, Potassium, and Fiber.
  • Cocktail sauce's daily need coverage for Sodium is 26% more.

The food varieties used in the comparison are Soup, hot and sour, Chinese restaurant and Sauce, cocktail, ready-to-serve.

Infographic

Hot and sour soup vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -61.7%
Contains more Calcium +36.8%
Contains more Iron +29.7%
Contains more Magnesium +88.9%
Contains more Potassium +461.8%
Contains more Zinc +72.7%
Contains more Copper +326.9%
Contains more Manganese +74.1%
Contains more Selenium +450%
Equal in Phosphorus - 30
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 24% 7% 14% 5% 50% 6% 9% 12% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 32% 13% 13% 28% 129% 11% 37% 20% 12%
Contains less Sodium -61.7%
Contains more Calcium +36.8%
Contains more Iron +29.7%
Contains more Magnesium +88.9%
Contains more Potassium +461.8%
Contains more Zinc +72.7%
Contains more Copper +326.9%
Contains more Manganese +74.1%
Contains more Selenium +450%
Equal in Phosphorus - 30

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +23.8%
Contains more Vitamin B5 +233.8%
Contains more Vitamin B12 +∞%
Contains more Choline +262.7%
Contains more Vitamin A +955.9%
Contains more Vitamin E +176.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +51.6%
Contains more Vitamin B3 +61.7%
Contains more Vitamin B6 +25%
Contains more Folate +112.5%
Contains more Vitamin K +300%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 8% 3% 0% 7% 8% 10% 14% 15% 6% 13% 22% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 22% 22% 0% 39% 6% 11% 16% 5% 19% 13% 0% 6% 11%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +23.8%
Contains more Vitamin B5 +233.8%
Contains more Vitamin B12 +∞%
Contains more Choline +262.7%
Contains more Vitamin A +955.9%
Contains more Vitamin E +176.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +51.6%
Contains more Vitamin B3 +61.7%
Contains more Vitamin B6 +25%
Contains more Folate +112.5%
Contains more Vitamin K +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +89.7%
Contains more Fats +15.2%
Contains more Water +38%
Contains more Carbs +548.7%
Contains more Other +205.8%
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more Protein +89.7%
Contains more Fats +15.2%
Contains more Water +38%
Contains more Carbs +548.7%
Contains more Other +205.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Cocktail sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot and sour soup Cocktail sauce Opinion
Net carbs 3.85g 26.42g Cocktail sauce
Protein 2.58g 1.36g Hot and sour soup
Fats 1.21g 1.05g Hot and sour soup
Carbs 4.35g 28.22g Cocktail sauce
Calories 39kcal 124kcal Cocktail sauce
Starch 2.43g Hot and sour soup
Sugar 0.42g 11.83g Hot and sour soup
Fiber 0.5g 1.8g Cocktail sauce
Calcium 19mg 26mg Cocktail sauce
Iron 0.64mg 0.83mg Cocktail sauce
Magnesium 9mg 17mg Cocktail sauce
Phosphorus 32mg 30mg Hot and sour soup
Potassium 55mg 309mg Cocktail sauce
Sodium 376mg 983mg Hot and sour soup
Zinc 0.22mg 0.38mg Cocktail sauce
Copper 0.026mg 0.111mg Cocktail sauce
Manganese 0.085mg 0.148mg Cocktail sauce
Selenium 0.4µg 2.2µg Cocktail sauce
Vitamin A 34IU 359IU Cocktail sauce
Vitamin A RAE 9µg 18µg Cocktail sauce
Vitamin E 0.39mg 1.08mg Cocktail sauce
Vitamin D 5IU 0IU Hot and sour soup
Vitamin D 0.1µg 0µg Hot and sour soup
Vitamin C 0mg 11.6mg Cocktail sauce
Vitamin B1 0.026mg 0.021mg Hot and sour soup
Vitamin B2 0.031mg 0.047mg Cocktail sauce
Vitamin B3 0.507mg 0.82mg Cocktail sauce
Vitamin B5 0.227mg 0.068mg Hot and sour soup
Vitamin B6 0.064mg 0.08mg Cocktail sauce
Folate 8µg 17µg Cocktail sauce
Vitamin B12 0.1µg 0µg Hot and sour soup
Choline 39.9mg 11mg Hot and sour soup
Vitamin K 1.1µg 4.4µg Cocktail sauce
Tryptophan 0.019mg Hot and sour soup
Threonine 0.111mg Hot and sour soup
Isoleucine 0.08mg Hot and sour soup
Leucine 0.151mg Hot and sour soup
Lysine 153mg Hot and sour soup
Methionine 0.039mg Hot and sour soup
Phenylalanine 0.085mg Hot and sour soup
Valine 0.092mg Hot and sour soup
Histidine 0.058mg Hot and sour soup
Cholesterol 21mg 0mg Cocktail sauce
Saturated Fat 0.229g 0g Cocktail sauce
Monounsaturated Fat 0.288g 0g Hot and sour soup
Polyunsaturated fat 0.311g 0g Hot and sour soup
Omega-6 - Linoleic acid 0.273g Hot and sour soup
Omega-3 - ALA 0.03g Hot and sour soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Cocktail sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Hot and sour soup
13%
Cocktail sauce
Minerals Daily Need Coverage Score
13%
Hot and sour soup
30%
Cocktail sauce

Comparison summary

Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 11.41g)
Which food contains less Sodium?
Hot and sour soup
Hot and sour soup contains less Sodium (difference - 607mg)
Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Cocktail sauce
Cocktail sauce is lower in Saturated Fat (difference - 0.229g)
Which food is richer in minerals?
Cocktail sauce
Cocktail sauce is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.