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Hot and sour soup vs Sweet and sour - In-Depth Nutrition Comparison

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Differences between Hot and sour soup and Sweet and sour

  • Hot and sour soup is higher in Choline, and Iron, however Sweet and sour is richer in Manganese, Vitamin C, and Copper.
  • Sweet and sour's daily need coverage for Manganese is 29% higher.
  • Hot and sour soup has 17 times more Choline than Sweet and sour. While Hot and sour soup has 39.9mg of Choline, Sweet and sour has only 2.4mg.
  • Hot and sour soup has less Sugar.

The food types used in this comparison are Soup, hot and sour, Chinese restaurant and Sauce, sweet and sour, ready-to-serve.

Infographic

Hot and sour soup vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +204.8%
Contains more Calcium +90%
Contains more Magnesium +12.5%
Contains more Zinc +144.4%
Contains more Phosphorus +357.1%
Contains more Potassium +80%
Contains more Copper +203.8%
Equal in Sodium - 371
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 6% 5% 7% 9% 6% 14% 50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 9% 6% 27% 3% 3% 49%
Contains more Iron +204.8%
Contains more Calcium +90%
Contains more Magnesium +12.5%
Contains more Zinc +144.4%
Contains more Phosphorus +357.1%
Contains more Potassium +80%
Contains more Copper +203.8%
Equal in Sodium - 371

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +240%
Contains more Vitamin E +3800%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +63.2%
Contains more Vitamin B3 +171.1%
Contains more Vitamin B5 +144.1%
Contains more Vitamin B6 +20.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +450%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +84.6%
Equal in Folate - 8
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 8% 3% 7% 8% 10% 14% 15% 13% 3% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 29% 1% 1% 0% 12% 5% 4% 6% 13% 0% 1% 6%
Contains more Vitamin A +240%
Contains more Vitamin E +3800%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +63.2%
Contains more Vitamin B3 +171.1%
Contains more Vitamin B5 +144.1%
Contains more Vitamin B6 +20.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +450%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +84.6%
Equal in Folate - 8

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
7
Hot and sour soup
6
Sweet and sour
Mineral Summary Score
15
Hot and sour soup
13
Sweet and sour

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
15%
Hot and sour soup
2%
Sweet and sour
Carbohydrates
4%
Hot and sour soup
38%
Sweet and sour
Fats
6%
Hot and sour soup
0%
Sweet and sour

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hot and sour soup Sweet and sour
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Sweet and sour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 0.229g)
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 18.33g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Hot and sour soup
Hot and sour soup is relatively richer in minerals
Which food is richer in vitamins?
Hot and sour soup
Hot and sour soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

Nutrient Hot and sour soup Sweet and sour Opinion
Calories 39 150 Sweet and sour
Protein 2.58 0.27 Hot and sour soup
Fats 1.21 0.02 Hot and sour soup
Vitamin C 0 8.7 Sweet and sour
Carbs 4.35 38.22 Sweet and sour
Cholesterol 21 0 Sweet and sour
Vitamin D 5 0 Hot and sour soup
Iron 0.64 0.21 Hot and sour soup
Calcium 19 10 Hot and sour soup
Potassium 55 99 Sweet and sour
Magnesium 9 8 Hot and sour soup
Sugar 0.42 18.75 Hot and sour soup
Fiber 0.5 0.1 Hot and sour soup
Copper 0.026 0.079 Sweet and sour
Zinc 0.22 0.09 Hot and sour soup
Starch 2.43 Hot and sour soup
Phosphorus 32 7 Hot and sour soup
Sodium 376 371 Sweet and sour
Vitamin A 34 10 Hot and sour soup
Vitamin E 0.39 0.01 Hot and sour soup
Vitamin D 0.1 0 Hot and sour soup
Vitamin B1 0.026 0.048 Sweet and sour
Vitamin B2 0.031 0.019 Hot and sour soup
Vitamin B3 0.507 0.187 Hot and sour soup
Vitamin B5 0.227 0.093 Hot and sour soup
Vitamin B6 0.064 0.053 Hot and sour soup
Vitamin B12 0.1 0 Hot and sour soup
Vitamin K 1.1 0.2 Hot and sour soup
Folate 8 8
Trans Fat 0 Sweet and sour
Saturated Fat 0.229 0 Sweet and sour
Monounsaturated Fat 0.288 0 Hot and sour soup
Polyunsaturated fat 0.311 0 Hot and sour soup
Tryptophan 0.019 Hot and sour soup
Threonine 0.111 Hot and sour soup
Isoleucine 0.08 Hot and sour soup
Leucine 0.151 Hot and sour soup
Lysine 153 Hot and sour soup
Methionine 0.039 Hot and sour soup
Phenylalanine 0.085 Hot and sour soup
Valine 0.092 Hot and sour soup
Histidine 0.058 Hot and sour soup
Fructose 0 Hot and sour soup

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.