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Hot and sour soup vs. Sweet and sour — In-Depth Nutrition Comparison

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Differences between Hot and sour soup and Sweet and sour

  • Hot and sour soup is higher in Choline, and Iron, however, Sweet and sour is richer in Manganese, Vitamin C, and Copper.
  • Sweet and sour's daily need coverage for Manganese is 29% higher.

The food types used in this comparison are Soup, hot and sour, Chinese restaurant and Sauce, sweet and sour, ready-to-serve.

Infographic

Hot and sour soup vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +90%
Contains more Iron +204.8%
Contains more Magnesium +12.5%
Contains more Phosphorus +357.1%
Contains more Zinc +144.4%
Contains more Potassium +80%
Contains more Copper +203.8%
Contains more Manganese +795.3%
Equal in Sodium - 371
Equal in Selenium - 0.4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 24% 7% 14% 5% 50% 6% 9% 12% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Contains more Calcium +90%
Contains more Iron +204.8%
Contains more Magnesium +12.5%
Contains more Phosphorus +357.1%
Contains more Zinc +144.4%
Contains more Potassium +80%
Contains more Copper +203.8%
Contains more Manganese +795.3%
Equal in Sodium - 371
Equal in Selenium - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +240%
Contains more Vitamin E +3800%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +63.2%
Contains more Vitamin B3 +171.1%
Contains more Vitamin B5 +144.1%
Contains more Vitamin B6 +20.8%
Contains more Vitamin B12 +∞%
Contains more Choline +1562.5%
Contains more Vitamin K +450%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +84.6%
Equal in Folate - 8
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 8% 3% 0% 7% 8% 10% 14% 15% 6% 13% 22% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 2% 1%
Contains more Vitamin A +240%
Contains more Vitamin E +3800%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +63.2%
Contains more Vitamin B3 +171.1%
Contains more Vitamin B5 +144.1%
Contains more Vitamin B6 +20.8%
Contains more Vitamin B12 +∞%
Contains more Choline +1562.5%
Contains more Vitamin K +450%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +84.6%
Equal in Folate - 8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +855.6%
Contains more Fats +5950%
Contains more Water +50.4%
Contains more Carbs +778.6%
Equal in Other - 1.22
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more Protein +855.6%
Contains more Fats +5950%
Contains more Water +50.4%
Contains more Carbs +778.6%
Equal in Other - 1.22

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Sweet and sour
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hot and sour soup Sweet and sour Opinion
Net carbs 3.85g 38.12g Sweet and sour
Protein 2.58g 0.27g Hot and sour soup
Fats 1.21g 0.02g Hot and sour soup
Carbs 4.35g 38.22g Sweet and sour
Calories 39kcal 150kcal Sweet and sour
Starch 2.43g Hot and sour soup
Sugar 0.42g 18.75g Hot and sour soup
Fiber 0.5g 0.1g Hot and sour soup
Calcium 19mg 10mg Hot and sour soup
Iron 0.64mg 0.21mg Hot and sour soup
Magnesium 9mg 8mg Hot and sour soup
Phosphorus 32mg 7mg Hot and sour soup
Potassium 55mg 99mg Sweet and sour
Sodium 376mg 371mg Sweet and sour
Zinc 0.22mg 0.09mg Hot and sour soup
Copper 0.026mg 0.079mg Sweet and sour
Manganese 0.085mg 0.761mg Sweet and sour
Selenium 0.4µg 0.4µg
Vitamin A 34IU 10IU Hot and sour soup
Vitamin A RAE 9µg 1µg Hot and sour soup
Vitamin E 0.39mg 0.01mg Hot and sour soup
Vitamin D 5IU 0IU Hot and sour soup
Vitamin D 0.1µg 0µg Hot and sour soup
Vitamin C 0mg 8.7mg Sweet and sour
Vitamin B1 0.026mg 0.048mg Sweet and sour
Vitamin B2 0.031mg 0.019mg Hot and sour soup
Vitamin B3 0.507mg 0.187mg Hot and sour soup
Vitamin B5 0.227mg 0.093mg Hot and sour soup
Vitamin B6 0.064mg 0.053mg Hot and sour soup
Folate 8µg 8µg
Vitamin B12 0.1µg 0µg Hot and sour soup
Choline 39.9mg 2.4mg Hot and sour soup
Vitamin K 1.1µg 0.2µg Hot and sour soup
Tryptophan 0.019mg Hot and sour soup
Threonine 0.111mg Hot and sour soup
Isoleucine 0.08mg Hot and sour soup
Leucine 0.151mg Hot and sour soup
Lysine 153mg Hot and sour soup
Methionine 0.039mg Hot and sour soup
Phenylalanine 0.085mg Hot and sour soup
Valine 0.092mg Hot and sour soup
Histidine 0.058mg Hot and sour soup
Cholesterol 21mg 0mg Sweet and sour
Saturated Fat 0.229g 0g Sweet and sour
Monounsaturated Fat 0.288g 0g Hot and sour soup
Polyunsaturated fat 0.311g 0g Hot and sour soup
Omega-6 - Linoleic acid 0.273g Hot and sour soup
Omega-3 - ALA 0.03g Hot and sour soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Sweet and sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Hot and sour soup
6%
Sweet and sour
Minerals Daily Need Coverage Score
13%
Hot and sour soup
21%
Sweet and sour

Comparison summary

Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 0.229g)
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 18.33g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Hot and sour soup
Hot and sour soup is relatively richer in minerals
Which food is richer in vitamins?
Hot and sour soup
Hot and sour soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.