Hot and sour soup vs. Sweet and sour — In-Depth Nutrition Comparison
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Differences between hot and sour soup and sweet and sour
- Hot and sour soup is higher in choline and iron; however, sweet, and sour is richer in manganese, vitamin C, and copper.
- Sweet and sour's daily need coverage for manganese is 29% higher.
The food types used in this comparison are Soup, hot, and sour, Chinese restaurant and Sauce, sweet, and sour, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +90% |
| Contains more IronIron | +204.8% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +357.1% |
| Contains more PotassiumPotassium | +80% |
| Contains more CopperCopper | +203.8% |
| Contains more ManganeseManganese | +795.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +3800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +63.2% |
| Contains more Vitamin B3Vitamin B3 | +171.1% |
| Contains more Vitamin B5Vitamin B5 | +144.1% |
| Contains more Vitamin B6Vitamin B6 | +20.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more CholineCholine | +1562.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.085mg | 0.761mg | 29% |
| Carbs | 4.35g | 38.22g | 11% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Choline | 39.9mg | 2.4mg | 7% |
| Lysine | 153mg | 7% | |
| Cholesterol | 21mg | 0mg | 7% |
| Calories | 39kcal | 150kcal | 6% |
| Copper | 0.026mg | 0.079mg | 6% |
| Iron | 0.64mg | 0.21mg | 5% |
| Protein | 2.58g | 0.27g | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Phosphorus | 32mg | 7mg | 4% |
| Vitamin E | 0.39mg | 0.01mg | 3% |
| Vitamin B5 | 0.227mg | 0.093mg | 3% |
| Vitamin B1 | 0.026mg | 0.048mg | 2% |
| Polyunsaturated fat | 0.311g | 0g | 2% |
| Vitamin B3 | 0.507mg | 0.187mg | 2% |
| Fats | 1.21g | 0.02g | 2% |
| Fiber | 0.5g | 0.1g | 2% |
| Monounsaturated fat | 0.288g | 0g | 1% |
| Vitamin K | 1.1µg | 0.2µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin B6 | 0.064mg | 0.053mg | 1% |
| Vitamin B2 | 0.031mg | 0.019mg | 1% |
| Calcium | 19mg | 10mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 9µg | 1µg | 1% |
| Saturated fat | 0.229g | 0g | 1% |
| Starch | 2.43g | 1% | |
| Zinc | 0.22mg | 0.09mg | 1% |
| Potassium | 55mg | 99mg | 1% |
| Net carbs | 3.85g | 38.12g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Sugar | 0.42g | 18.75g | N/A |
| Sodium | 376mg | 371mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Folate | 8µg | 8µg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +855.6% |
| Contains more FatsFats | +5950% |
| Contains more WaterWater | +50.4% |
| Contains more CarbsCarbs | +778.6% |
~equal in
Other
~1.22g
