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Hot and sour soup vs Pico de gallo - In-Depth Nutrition Comparison

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How are Hot and sour soup and Pico de gallo different?

  • Pico de gallo is higher than Hot and sour soup in Iron.

Soup, hot and sour, Chinese restaurant and PACE, Pico De Gallo types were used in this article.

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Hot and sour soup vs Pico de gallo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +∞%
Contains more Calcium +∞%
Contains less Sodium -19.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 6% 5% 7% 9% 6% 14% 50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 0% 0% 0% 0% 0% 0% 0% 62%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains less Sodium -19.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +820.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 8% 3% 7% 8% 10% 14% 15% 13% 3% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +820.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
7
Hot and sour soup
3
Pico de gallo
Mineral Summary Score
15
Hot and sour soup
8
Pico de gallo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
15%
Hot and sour soup
0%
Pico de gallo
Carbohydrates
4%
Hot and sour soup
9%
Pico de gallo
Fats
6%
Hot and sour soup
0%
Pico de gallo

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hot and sour soup Pico de gallo
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Pico de gallo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Pico de gallo
Pico de gallo is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Pico de gallo
Pico de gallo is lower in Saturated Fat (difference - 0.229g)
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 5.83g)
Which food contains less Sodium?
Hot and sour soup
Hot and sour soup contains less Sodium (difference - 93mg)
Which food is richer in minerals?
Hot and sour soup
Hot and sour soup is relatively richer in minerals
Which food is richer in vitamins?
Hot and sour soup
Hot and sour soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

Nutrient Hot and sour soup Pico de gallo Opinion
Calories 39 31 Hot and sour soup
Protein 2.58 0 Hot and sour soup
Fats 1.21 0 Hot and sour soup
Vitamin C 0 3.8 Pico de gallo
Carbs 4.35 9.38 Pico de gallo
Cholesterol 21 0 Pico de gallo
Vitamin D 5 Hot and sour soup
Iron 0.64 0 Hot and sour soup
Calcium 19 0 Hot and sour soup
Potassium 55 Hot and sour soup
Magnesium 9 Hot and sour soup
Sugar 0.42 6.25 Hot and sour soup
Fiber 0.5 Hot and sour soup
Copper 0.026 Hot and sour soup
Zinc 0.22 Hot and sour soup
Starch 2.43 Hot and sour soup
Phosphorus 32 Hot and sour soup
Sodium 376 469 Hot and sour soup
Vitamin A 34 313 Pico de gallo
Vitamin E 0.39 Hot and sour soup
Vitamin D 0.1 Hot and sour soup
Vitamin B1 0.026 Hot and sour soup
Vitamin B2 0.031 Hot and sour soup
Vitamin B3 0.507 Hot and sour soup
Vitamin B5 0.227 Hot and sour soup
Vitamin B6 0.064 Hot and sour soup
Vitamin B12 0.1 Hot and sour soup
Vitamin K 1.1 Hot and sour soup
Folate 8 Hot and sour soup
Trans Fat 0 Pico de gallo
Saturated Fat 0.229 0 Pico de gallo
Monounsaturated Fat 0.288 Hot and sour soup
Polyunsaturated fat 0.311 Hot and sour soup
Tryptophan 0.019 Hot and sour soup
Threonine 0.111 Hot and sour soup
Isoleucine 0.08 Hot and sour soup
Leucine 0.151 Hot and sour soup
Lysine 153 Hot and sour soup
Methionine 0.039 Hot and sour soup
Phenylalanine 0.085 Hot and sour soup
Valine 0.092 Hot and sour soup
Histidine 0.058 Hot and sour soup
Fructose 0 Hot and sour soup

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.