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Hot and sour soup vs. Pico de gallo — In-Depth Nutrition Comparison

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How are Hot and sour soup and Pico de gallo different?

  • Hot and sour soup is higher than Pico de gallo in Iron.

Soup, hot and sour, Chinese restaurant and PACE, Pico De Gallo types were used in this article.

Infographic

Hot and sour soup vs Pico de gallo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +∞%
Contains less Sodium -19.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 24% 7% 14% 5% 50% 6% 9% 12% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 62% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains less Sodium -19.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +820.6%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 8% 3% 0% 7% 8% 10% 14% 15% 6% 13% 22% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 19% 0% 0% 13% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +820.6%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +115.6%
Contains more Other +116.5%
Equal in Water - 88
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +115.6%
Contains more Other +116.5%
Equal in Water - 88

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Pico de gallo
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hot and sour soup Pico de gallo Opinion
Net carbs 3.85g 9.38g Pico de gallo
Protein 2.58g 0g Hot and sour soup
Fats 1.21g 0g Hot and sour soup
Carbs 4.35g 9.38g Pico de gallo
Calories 39kcal 31kcal Hot and sour soup
Starch 2.43g Hot and sour soup
Sugar 0.42g 6.25g Hot and sour soup
Fiber 0.5g Hot and sour soup
Calcium 19mg 0mg Hot and sour soup
Iron 0.64mg 0mg Hot and sour soup
Magnesium 9mg Hot and sour soup
Phosphorus 32mg Hot and sour soup
Potassium 55mg Hot and sour soup
Sodium 376mg 469mg Hot and sour soup
Zinc 0.22mg Hot and sour soup
Copper 0.026mg Hot and sour soup
Manganese 0.085mg Hot and sour soup
Selenium 0.4µg Hot and sour soup
Vitamin A 34IU 313IU Pico de gallo
Vitamin A RAE 9µg Hot and sour soup
Vitamin E 0.39mg Hot and sour soup
Vitamin D 5IU Hot and sour soup
Vitamin D 0.1µg Hot and sour soup
Vitamin C 0mg 3.8mg Pico de gallo
Vitamin B1 0.026mg Hot and sour soup
Vitamin B2 0.031mg Hot and sour soup
Vitamin B3 0.507mg Hot and sour soup
Vitamin B5 0.227mg Hot and sour soup
Vitamin B6 0.064mg Hot and sour soup
Folate 8µg Hot and sour soup
Vitamin B12 0.1µg Hot and sour soup
Choline 39.9mg Hot and sour soup
Vitamin K 1.1µg Hot and sour soup
Tryptophan 0.019mg Hot and sour soup
Threonine 0.111mg Hot and sour soup
Isoleucine 0.08mg Hot and sour soup
Leucine 0.151mg Hot and sour soup
Lysine 153mg Hot and sour soup
Methionine 0.039mg Hot and sour soup
Phenylalanine 0.085mg Hot and sour soup
Valine 0.092mg Hot and sour soup
Histidine 0.058mg Hot and sour soup
Cholesterol 21mg 0mg Pico de gallo
Saturated Fat 0.229g 0g Pico de gallo
Monounsaturated Fat 0.288g Hot and sour soup
Polyunsaturated fat 0.311g Hot and sour soup
Omega-6 - Linoleic acid 0.273g Hot and sour soup
Omega-3 - ALA 0.03g Hot and sour soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Pico de gallo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Hot and sour soup
2%
Pico de gallo
Minerals Daily Need Coverage Score
13%
Hot and sour soup
6%
Pico de gallo

Comparison summary

Which food is lower in Cholesterol?
Pico de gallo
Pico de gallo is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Pico de gallo
Pico de gallo is lower in Saturated Fat (difference - 0.229g)
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 5.83g)
Which food contains less Sodium?
Hot and sour soup
Hot and sour soup contains less Sodium (difference - 93mg)
Which food is richer in minerals?
Hot and sour soup
Hot and sour soup is relatively richer in minerals
Which food is richer in vitamins?
Hot and sour soup
Hot and sour soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.