Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Brie
  5. Compare
  6. Brie vs. Hummus

Brie vs. Hummus — In-Depth Nutrition Comparison

Compare

The main differences between brie and hummus

  • Brie is richer in vitamin B12, vitamin B2, selenium, and calcium, yet hummus is richer in copper, manganese, iron, and fiber.
  • Daily need coverage for saturated fat for brie is 80% higher.
  • Hummus contains less cholesterol.

Food types used in this article are Cheese, brie and Hummus, commercial.

Infographic

Brie vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Hummus
Hummus
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more CalciumCalcium +384.2%
Contains more ZincZinc +30.1%
Contains more SeleniumSelenium +457.7%
Contains more MagnesiumMagnesium +255%
Contains more PotassiumPotassium +50%
Contains more IronIron +388%
Contains more CopperCopper +2673.7%
Contains less SodiumSodium -39.7%
Contains more ManganeseManganese +2173.5%
~equal in Phosphorus ~176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Hummus
Hummus
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +712.5%
Contains more Vitamin B5Vitamin B5 +422.7%
Contains more Vitamin B6Vitamin B6 +17.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +157.1%
Contains more Vitamin B3Vitamin B3 +53.2%
Contains more FolateFolate +27.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brie Hummus DV% diff.
Saturated fat 17.41g 1.437g 73%
Vitamin B12 1.65µg 0µg 69%
Copper 0.019mg 0.527mg 56%
Vitamin B2 0.52mg 0.064mg 35%
Cholesterol 100mg 0mg 33%
Manganese 0.034mg 0.773mg 32%
Fats 27.68g 9.6g 28%
Protein 20.75g 7.9g 26%
Iron 0.5mg 2.44mg 24%
Fiber 0g 6g 24%
Selenium 14.5µg 2.6µg 22%
Vitamin A 174µg 19%
Polyunsaturated fat 0.826g 3.613g 19%
Calcium 184mg 38mg 15%
Magnesium 20mg 71mg 12%
Sodium 629mg 379mg 11%
Vitamin B5 0.69mg 0.132mg 11%
Monounsaturated fat 8.013g 4.039g 10%
Vitamin B1 0.07mg 0.18mg 9%
Calories 334kcal 166kcal 8%
Carbs 0.45g 14.29g 5%
Zinc 2.38mg 1.83mg 5%
Folate 65µg 83µg 5%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B6 0.235mg 0.2mg 3%
Choline 15.4mg 3%
Potassium 152mg 228mg 2%
Phosphorus 188mg 176mg 2%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Vitamin B3 0.38mg 0.582mg 1%
Protein per 100 calories 6.2g 4.8g N/A
Calories per 10 g protein 161kcal 210kcal N/A
Weight per 100 calories 30g 60g N/A
Unsaturated / Saturated Fat ratio 0.51 5.3 N/A
Net carbs 0.45g 8.29g N/A
Sugar 0.45g N/A
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Hummus
Hummus
2
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more ProteinProtein +162.7%
Contains more FatsFats +188.3%
Contains more OtherOther +66.7%
Contains more CarbsCarbs +3075.6%
Contains more WaterWater +37.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Hummus
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains more Mono. FatMonounsaturated fat +98.4%
Contains less Sat. FatSaturated fat -91.7%
Contains more Poly. FatPolyunsaturated fat +337.4%

People also compare

Brie
Brie vs Camembert
Camembert
Brie
Brie vs Blue cheese
Blue cheese
Brie
Brie vs Cheese
Cheese
Hummus
Hummus vs Chickpea raw
Chickpea raw
Hummus
Hummus vs Refried beans
Refried beans
Hummus
Hummus vs Miso
Miso

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.