Brie vs. Lablab — In-Depth Nutrition Comparison
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The main differences between brie and lablab
- Brie is richer in vitamin B12, vitamin B2, and selenium, yet lablab is richer in iron, copper, manganese, and vitamin B1.
- Daily need coverage for saturated fat for brie is 87% higher.
- Lablab contains less cholesterol.
- Brie has a lower glycemic index than lablab.
Food types used in this article are Cheese, brie and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +360% |
| Contains more PhosphorusPhosphorus | +56.7% |
| Contains more SeleniumSelenium | +417.9% |
| Contains more MagnesiumMagnesium | +310% |
| Contains more PotassiumPotassium | +121.7% |
| Contains more IronIron | +816% |
| Contains more CopperCopper | +1694.7% |
| Contains more ZincZinc | +19.7% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +1317.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1305.4% |
| Contains more Vitamin B5Vitamin B5 | +118.4% |
| Contains more Vitamin B6Vitamin B6 | +535.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1525% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +285.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.41g | 0.099g | 79% |
| Vitamin B12 | 1.65µg | 0µg | 69% |
| Iron | 0.5mg | 4.58mg | 51% |
| Fats | 27.68g | 0.58g | 42% |
| Vitamin B2 | 0.52mg | 0.037mg | 37% |
| Copper | 0.019mg | 0.341mg | 36% |
| Cholesterol | 100mg | 0mg | 33% |
| Sodium | 629mg | 7mg | 27% |
| Protein | 20.75g | 8.14g | 25% |
| Selenium | 14.5µg | 2.8µg | 21% |
| Monounsaturated fat | 8.013g | 0.026g | 20% |
| Manganese | 0.034mg | 0.482mg | 19% |
| Vitamin A | 174µg | 0µg | 19% |
| Vitamin B1 | 0.07mg | 0.27mg | 17% |
| Vitamin B6 | 0.235mg | 0.037mg | 15% |
| Magnesium | 20mg | 82mg | 15% |
| Folate | 65µg | 4µg | 15% |
| Calcium | 184mg | 40mg | 14% |
| Calories | 334kcal | 117kcal | 11% |
| Phosphorus | 188mg | 120mg | 10% |
| Carbs | 0.45g | 20.69g | 7% |
| Vitamin B5 | 0.69mg | 0.316mg | 7% |
| Potassium | 152mg | 337mg | 5% |
| Zinc | 2.38mg | 2.85mg | 4% |
| Polyunsaturated fat | 0.826g | 0.245g | 4% |
| Vitamin D | 20IU | 0IU | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Net carbs | 0.45g | 20.69g | N/A |
| Sugar | 0.45g | N/A | |
| Vitamin B3 | 0.38mg | 0.411mg | 0% |
| Tryptophan | 0.322mg | 0.068mg | 0% |
| Threonine | 0.751mg | 0.315mg | 0% |
| Isoleucine | 1.015mg | 0.39mg | 0% |
| Leucine | 1.929mg | 0.691mg | 0% |
| Lysine | 1.851mg | 0.556mg | 0% |
| Methionine | 0.592mg | 0.065mg | 0% |
| Phenylalanine | 1.158mg | 0.41mg | 0% |
| Valine | 1.34mg | 0.422mg | 0% |
| Histidine | 0.716mg | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +154.9% |
| Contains more FatsFats | +4672.4% |
| Contains more OtherOther | +84.9% |
| Contains more CarbsCarbs | +4497.8% |
| Contains more WaterWater | +42.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +30719.2% |
| Contains more Poly. FatPolyunsaturated fat | +237.1% |
| Contains less Sat. FatSaturated fat | -99.4% |
