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  6. Brie vs. Lablab

Brie vs. Lablab — In-Depth Nutrition Comparison

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The main differences between brie and lablab

  • Brie is richer in vitamin B12, vitamin B2, and selenium, yet lablab is richer in iron, copper, manganese, and vitamin B1.
  • Daily need coverage for saturated fat for brie is 87% higher.
  • Lablab contains less cholesterol.
  • Brie has a lower glycemic index than lablab.

Food types used in this article are Cheese, brie and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Brie vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +360%
Contains more PhosphorusPhosphorus +56.7%
Contains more SeleniumSelenium +417.9%
Contains more MagnesiumMagnesium +310%
Contains more PotassiumPotassium +121.7%
Contains more IronIron +816%
Contains more CopperCopper +1694.7%
Contains more ZincZinc +19.7%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +1317.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Lablab
Lablab
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +1305.4%
Contains more Vitamin B5Vitamin B5 +118.4%
Contains more Vitamin B6Vitamin B6 +535.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1525%
Contains more Vitamin B1Vitamin B1 +285.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~0.411mg

All nutrients comparison - raw data values

Nutrient Brie Lablab DV% diff.
Saturated fat 17.41g 0.099g 79%
Vitamin B12 1.65µg 0µg 69%
Iron 0.5mg 4.58mg 51%
Fats 27.68g 0.58g 42%
Vitamin B2 0.52mg 0.037mg 37%
Copper 0.019mg 0.341mg 36%
Cholesterol 100mg 0mg 33%
Sodium 629mg 7mg 27%
Protein 20.75g 8.14g 25%
Selenium 14.5µg 2.8µg 21%
Monounsaturated fat 8.013g 0.026g 20%
Vitamin A 174µg 0µg 19%
Manganese 0.034mg 0.482mg 19%
Vitamin B1 0.07mg 0.27mg 17%
Magnesium 20mg 82mg 15%
Vitamin B6 0.235mg 0.037mg 15%
Folate 65µg 4µg 15%
Calcium 184mg 40mg 14%
Calories 334kcal 117kcal 11%
Phosphorus 188mg 120mg 10%
Carbs 0.45g 20.69g 7%
Vitamin B5 0.69mg 0.316mg 7%
Potassium 152mg 337mg 5%
Zinc 2.38mg 2.85mg 4%
Polyunsaturated fat 0.826g 0.245g 4%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Protein per 100 calories 6.2g 7g N/A
Calories per 10 g protein 161kcal 144kcal N/A
Weight per 100 calories 30g 85g N/A
Unsaturated / Saturated Fat ratio 0.51 2.7 N/A
Net carbs 0.45g 20.69g N/A
Sugar 0.45g N/A
Vitamin B3 0.38mg 0.411mg 0%
Tryptophan 0.322mg 0.068mg 0%
Threonine 0.751mg 0.315mg 0%
Isoleucine 1.015mg 0.39mg 0%
Leucine 1.929mg 0.691mg 0%
Lysine 1.851mg 0.556mg 0%
Methionine 0.592mg 0.065mg 0%
Phenylalanine 1.158mg 0.41mg 0%
Valine 1.34mg 0.422mg 0%
Histidine 0.716mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +154.9%
Contains more FatsFats +4672.4%
Contains more OtherOther +84.9%
Contains more CarbsCarbs +4497.8%
Contains more WaterWater +42.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +30719.2%
Contains more Poly. FatPolyunsaturated fat +237.1%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.