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  6. Brie vs. Ice pop

Brie vs. Ice pop — In-Depth Nutrition Comparison

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How are Brie and Ice pop different?

  • Brie has more Vitamin B12, Vitamin B2, Phosphorus, Selenium, Zinc, Vitamin A RAE, and Calcium than Ice pop.
  • Daily need coverage for Saturated Fat from Brie is 87% higher.
  • Ice pop has less Cholesterol.

Cheese, brie and Frozen novelties, ice type, pop are the varieties used in this article.

Infographic

Brie vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
8
:
2
Ice pop
Ice pop
Contains more Calcium +∞%
Contains more Magnesium +1900%
Contains more Phosphorus +∞%
Contains more Potassium +913.3%
Contains more Zinc +1486.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +7150%
Contains less Sodium -98.9%
Equal in Iron - 0.54
Brie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Magnesium +1900%
Contains more Phosphorus +∞%
Contains more Potassium +913.3%
Contains more Zinc +1486.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +7150%
Contains less Sodium -98.9%
Equal in Iron - 0.54

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
11
:
1
Ice pop
Ice pop
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +68900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Brie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +68900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
:
2
Ice pop
Ice pop
Contains more Protein +∞%
Contains more Fats +11433.3%
Contains more Other +6650%
Contains more Carbs +4173.3%
Contains more Water +66.2%
Brie
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Fats +11433.3%
Contains more Other +6650%
Contains more Carbs +4173.3%
Contains more Water +66.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
:
1
Ice pop
Ice pop
Contains more Monounsaturated Fat +15611.8%
Contains more Polyunsaturated fat +5062.5%
Contains less Saturated Fat -99.9%
Brie
66% 31% 3%
Saturated Fat: 17.41 g
Monounsaturated Fat: 8.013 g
Polyunsaturated fat: 0.826 g
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +15611.8%
Contains more Polyunsaturated fat +5062.5%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brie Ice pop
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Brie Ice pop Opinion
Net carbs 0.45g 19.23g Ice pop
Protein 20.75g 0g Brie
Fats 27.68g 0.24g Brie
Carbs 0.45g 19.23g Ice pop
Calories 334kcal 79kcal Brie
Fructose 2.72g Ice pop
Sugar 0.45g 13.66g Brie
Calcium 184mg 0mg Brie
Iron 0.5mg 0.54mg Ice pop
Magnesium 20mg 1mg Brie
Phosphorus 188mg 0mg Brie
Potassium 152mg 15mg Brie
Sodium 629mg 7mg Ice pop
Zinc 2.38mg 0.15mg Brie
Copper 0.019mg 0mg Brie
Manganese 0.034mg 0mg Brie
Selenium 14.5µg 0.2µg Brie
Vitamin A 592IU 0IU Brie
Vitamin A RAE 174µg 0µg Brie
Vitamin E 0.24mg 0mg Brie
Vitamin D 20IU 0IU Brie
Vitamin D 0.5µg 0µg Brie
Vitamin C 0mg 0.7mg Ice pop
Vitamin B1 0.07mg 0mg Brie
Vitamin B2 0.52mg 0mg Brie
Vitamin B3 0.38mg 0mg Brie
Vitamin B5 0.69mg 0.001mg Brie
Vitamin B6 0.235mg 0mg Brie
Folate 65µg 0µg Brie
Vitamin B12 1.65µg 0µg Brie
Vitamin K 2.3µg 0µg Brie
Tryptophan 0.322mg Brie
Threonine 0.751mg Brie
Isoleucine 1.015mg Brie
Leucine 1.929mg Brie
Lysine 1.851mg Brie
Methionine 0.592mg Brie
Phenylalanine 1.158mg Brie
Valine 1.34mg Brie
Histidine 0.716mg Brie
Cholesterol 100mg 0mg Ice pop
Saturated Fat 17.41g 0.013g Ice pop
Monounsaturated Fat 8.013g 0.051g Brie
Polyunsaturated fat 0.826g 0.016g Brie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brie Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Brie
0%
Ice pop
Minerals Daily Need Coverage Score
42%
Brie
3%
Ice pop

Comparison summary

Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 622mg)
Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 17.397g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 0)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $3.6)
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 13.21g)
Which food is richer in minerals?
Brie
Brie is relatively richer in minerals
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.