Brie vs. Jujube — In-Depth Nutrition Comparison

Compare

Important differences between brie and jujube

Brie has more vitamin B12, vitamin B2, phosphorus, zinc, calcium, vitamin B6, and vitamin A; however, jujube has more vitamin C.
Jujube's daily need coverage for vitamin C is 77% more.
Jujube is lower in cholesterol.
Jujube has a higher glycemic index than brie.

The food varieties used in the comparison are Cheese, brie and Jujube, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Jujube

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+776.2%
Contains more ZincZinc	+4660%
Contains more PhosphorusPhosphorus	+717.4%
Contains more SeleniumSelenium	+∞%

Contains more PotassiumPotassium	+64.5%
Contains more CopperCopper	+284.2%
Contains less SodiumSodium	-99.5%
Contains more ManganeseManganese	+147.1%

~equal in Iron ~0.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Jujube

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+8600%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+250%
Contains more Vitamin B2Vitamin B2	+1200%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+190.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+136.8%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.41g		79%
Vitamin C	0mg	69mg	77%
Vitamin B12	1.65µg	0µg	69%
Fats	27.68g	0.2g	42%
Protein	20.75g	1.2g	39%
Vitamin B2	0.52mg	0.04mg	37%
Cholesterol	100mg	0mg	33%
Sodium	629mg	3mg	27%
Selenium	14.5µg		26%
Phosphorus	188mg	23mg	24%
Zinc	2.38mg	0.05mg	21%
Monounsaturated fat	8.013g		20%
Vitamin A	174µg	2µg	19%
Calcium	184mg	21mg	16%
Folate	65µg		16%
Vitamin B5	0.69mg		14%
Calories	334kcal	79kcal	13%
Vitamin B6	0.235mg	0.081mg	12%
Carbs	0.45g	20.23g	7%
Copper	0.019mg	0.073mg	6%
Polyunsaturated fat	0.826g		6%
Vitamin B1	0.07mg	0.02mg	4%
Vitamin D*	20 IU		3%
Vitamin D	0.5µg		3%
Potassium	152mg	250mg	3%
Vitamin B3	0.38mg	0.9mg	3%
Choline	15.4mg		3%
Magnesium	20mg	10mg	2%
Vitamin E	0.24mg		2%
Manganese	0.034mg	0.084mg	2%
Vitamin K	2.3µg		2%
Protein per 100 calories	6.2g	1.5g	N/A
Calories per 10 g protein	161kcal	658kcal	N/A
Weight per 100 calories	30g	127g	N/A
Unsaturated / Saturated Fat ratio	0.51		N/A
Net carbs	0.45g	20.23g	N/A
Iron	0.5mg	0.48mg	0%
Sugar	0.45g		N/A
Tryptophan	0.322mg		0%
Threonine	0.751mg		0%
Isoleucine	1.015mg		0%
Leucine	1.929mg		0%
Lysine	1.851mg		0%
Methionine	0.592mg		0%
Phenylalanine	1.158mg		0%
Valine	1.34mg		0%
Histidine	0.716mg		0%