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  6. Brie vs. Ladyfinger

Brie vs. Ladyfinger — In-Depth Nutrition Comparison

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How are brie and ladyfinger different?

  • Brie is higher in vitamin B12, calcium, and zinc; however, ladyfinger is richer in iron, vitamin B1, vitamin B3, and manganese.
  • Daily need coverage for saturated fat for brie is 72% higher.
  • Brie contains 4 times more sodium than ladyfinger. While brie contains 629mg of sodium, ladyfinger contains only 147mg.
  • Ladyfinger has less saturated fat.

Cheese, brie and Cookies, ladyfingers, without lemon juice and rind are the varieties used in this article.

Infographic

Brie vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +291.5%
Contains more PotassiumPotassium +34.5%
Contains more ZincZinc +108.8%
Contains more SeleniumSelenium +∞%
Contains more IronIron +616%
Contains more CopperCopper +400%
Contains less SodiumSodium -76.6%
Contains more ManganeseManganese +605.9%
~equal in Phosphorus ~173mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +21.5%
Contains more Vitamin B6Vitamin B6 +92.6%
Contains more Vitamin B12Vitamin B12 +120%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +305.7%
Contains more Vitamin B3Vitamin B3 +453.7%
Contains more Vitamin B5Vitamin B5 +61.7%
Contains more FolateFolate +18.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~167µg

All nutrients comparison - raw data values

Nutrient Brie Ladyfinger DV% diff.
Saturated fat 17.41g 3.022g 65%
Cholesterol 100mg 221mg 40%
Iron 0.5mg 3.58mg 39%
Vitamin B12 1.65µg 0.75µg 38%
Fats 27.68g 9.1g 29%
Selenium 14.5µg 26%
Sodium 629mg 147mg 21%
Carbs 0.45g 59.7g 20%
Protein 20.75g 10.6g 20%
Vitamin B1 0.07mg 0.284mg 18%
Calcium 184mg 47mg 14%
Vitamin B3 0.38mg 2.104mg 11%
Zinc 2.38mg 1.14mg 11%
Monounsaturated fat 8.013g 3.745g 11%
Manganese 0.034mg 0.24mg 9%
Vitamin B5 0.69mg 1.116mg 9%
Vitamin B6 0.235mg 0.122mg 9%
Copper 0.019mg 0.095mg 8%
Vitamin B2 0.52mg 0.428mg 7%
Fiber 0g 1g 4%
Polyunsaturated fat 0.826g 1.423g 4%
Folate 65µg 77µg 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Phosphorus 188mg 173mg 2%
Vitamin E 0.24mg 2%
Magnesium 20mg 12mg 2%
Vitamin K 2.3µg 2%
Calories 334kcal 363kcal 1%
Vitamin A 174µg 167µg 1%
Potassium 152mg 113mg 1%
Net carbs 0.45g 58.7g N/A
Sugar 0.45g N/A
Tryptophan 0.322mg 0.133mg 0%
Threonine 0.751mg 0.467mg 0%
Isoleucine 1.015mg 0.516mg 0%
Leucine 1.929mg 0.861mg 0%
Lysine 1.851mg 0.679mg 0%
Methionine 0.592mg 0.268mg 0%
Phenylalanine 1.158mg 0.511mg 0%
Valine 1.34mg 0.579mg 0%
Histidine 0.716mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
4
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +95.8%
Contains more FatsFats +204.2%
Contains more WaterWater +148.3%
Contains more OtherOther +145.5%
Contains more CarbsCarbs +13166.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +114%
Contains less Sat. FatSaturated fat -82.6%
Contains more Poly. FatPolyunsaturated fat +72.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.