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Ladyfinger vs. English muffin — In-Depth Nutrition Comparison

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Important differences between Ladyfinger and English muffin

  • English muffin has less Iron, Vitamin B12, Vitamin B2, Vitamin A RAE, Vitamin B5, Folate, and Vitamin B1.
  • Ladyfinger's daily need coverage for Cholesterol is 74% more.
  • English muffin is lower in Cholesterol.

The food varieties used in the comparison are Cookies, ladyfingers, without lemon juice and rind and English muffins, plain, unenriched, without calcium propionate (includes sourdough).

Infographic

Ladyfinger vs English muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +302.2%
Contains more Phosphorus +30.1%
Contains less Sodium -68.3%
Contains more Zinc +62.9%
Contains more Calcium +10.6%
Contains more Magnesium +75%
Contains more Potassium +15.9%
Contains more Copper +35.8%
Contains more Manganese +48.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 34% 15% 57% 12% 61% 20% 43% 47% 0%
Contains more Iron +302.2%
Contains more Phosphorus +30.1%
Contains less Sodium -68.3%
Contains more Zinc +62.9%
Contains more Calcium +10.6%
Contains more Magnesium +75%
Contains more Potassium +15.9%
Contains more Copper +35.8%
Contains more Manganese +48.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +56.9%
Contains more Vitamin B2 +177.9%
Contains more Vitamin B3 +34.4%
Contains more Vitamin B5 +150.2%
Contains more Vitamin B6 +183.7%
Contains more Folate +108.1%
Contains more Vitamin B12 +1775%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 46% 36% 30% 27% 10% 28% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +56.9%
Contains more Vitamin B2 +177.9%
Contains more Vitamin B3 +34.4%
Contains more Vitamin B5 +150.2%
Contains more Vitamin B6 +183.7%
Contains more Folate +108.1%
Contains more Vitamin B12 +1775%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +37.7%
Contains more Fats +405.6%
Contains more Carbs +29.8%
Contains more Water +115.9%
Contains more Other +118.2%
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more Protein +37.7%
Contains more Fats +405.6%
Contains more Carbs +29.8%
Contains more Water +115.9%
Contains more Other +118.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1140.1%
Contains more Polyunsaturated fat +60.2%
Contains less Saturated Fat -91.4%
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
18% 21% 61%
Saturated Fat: 0.259 g
Monounsaturated Fat: 0.302 g
Polyunsaturated fat: 0.888 g
Contains more Monounsaturated Fat +1140.1%
Contains more Polyunsaturated fat +60.2%
Contains less Saturated Fat -91.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger English muffin
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger English muffin Opinion
Net carbs 58.7g 43.3g Ladyfinger
Protein 10.6g 7.7g Ladyfinger
Fats 9.1g 1.8g Ladyfinger
Carbs 59.7g 46g Ladyfinger
Calories 363kcal 235kcal Ladyfinger
Fiber 1g 2.7g English muffin
Calcium 47mg 52mg English muffin
Iron 3.58mg 0.89mg Ladyfinger
Magnesium 12mg 21mg English muffin
Phosphorus 173mg 133mg Ladyfinger
Potassium 113mg 131mg English muffin
Sodium 147mg 464mg Ladyfinger
Zinc 1.14mg 0.7mg Ladyfinger
Copper 0.095mg 0.129mg English muffin
Manganese 0.24mg 0.357mg English muffin
Vitamin A 556IU 0IU Ladyfinger
Vitamin A RAE 167µg 0µg Ladyfinger
Vitamin C 0mg 0.1mg English muffin
Vitamin B1 0.284mg 0.181mg Ladyfinger
Vitamin B2 0.428mg 0.154mg Ladyfinger
Vitamin B3 2.104mg 1.566mg Ladyfinger
Vitamin B5 1.116mg 0.446mg Ladyfinger
Vitamin B6 0.122mg 0.043mg Ladyfinger
Folate 77µg 37µg Ladyfinger
Vitamin B12 0.75µg 0.04µg Ladyfinger
Tryptophan 0.133mg 0.092mg Ladyfinger
Threonine 0.467mg 0.242mg Ladyfinger
Isoleucine 0.516mg 0.315mg Ladyfinger
Leucine 0.861mg 0.553mg Ladyfinger
Lysine 0.679mg 0.241mg Ladyfinger
Methionine 0.268mg 0.139mg Ladyfinger
Phenylalanine 0.511mg 0.379mg Ladyfinger
Valine 0.579mg 0.353mg Ladyfinger
Histidine 0.248mg 0.17mg Ladyfinger
Cholesterol 221mg 0mg English muffin
Saturated Fat 3.022g 0.259g English muffin
Omega-3 - DHA 0.036g Ladyfinger
Omega-3 - EPA 0.004g Ladyfinger
Monounsaturated Fat 3.745g 0.302g Ladyfinger
Polyunsaturated fat 1.423g 0.888g Ladyfinger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger English muffin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfinger
15%
English muffin
Minerals Daily Need Coverage Score
35%
Ladyfinger
30%
English muffin

Comparison summary

Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 317mg)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 77)
Which food is richer in vitamins?
Ladyfinger
Ladyfinger is relatively richer in vitamins
Which food is lower in Cholesterol?
English muffin
English muffin is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
English muffin
English muffin is lower in Saturated Fat (difference - 2.763g)
Which food is richer in minerals?
English muffin
English muffin is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.