Ladyfinger vs. Tart — In-Depth Nutrition Comparison
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Important differences between ladyfinger and tart
- Ladyfinger has more vitamin B12, phosphorus, and zinc; however, tart has more vitamin B6, vitamin B3, vitamin B2, and vitamin A.
- Ladyfinger's daily need coverage for cholesterol is 74% more.
- Tart is lower in cholesterol.
The food varieties used in the comparison are Cookies, ladyfingers, without lemon juice and rind and Breakfast tart, low fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +71.2% |
| Contains more CopperCopper | +30.1% |
| Contains more ZincZinc | +307.1% |
| Contains more PhosphorusPhosphorus | +86% |
| Contains less SodiumSodium | -59.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +70.7% |
| Contains more Vitamin B2Vitamin B2 | +28.3% |
| Contains more Vitamin B3Vitamin B3 | +80.6% |
| Contains more Vitamin B6Vitamin B6 | +211.5% |
| Contains more FolateFolate | +29.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 0mg | 74% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Selenium | 12.9µg | 23% | |
| Vitamin B5 | 1.116mg | 22% | |
| Vitamin B6 | 0.122mg | 0.38mg | 20% |
| Protein | 10.6g | 3.99g | 13% |
| Vitamin A | 167µg | 285µg | 13% |
| Phosphorus | 173mg | 93mg | 11% |
| Vitamin B3 | 2.104mg | 3.8mg | 11% |
| Manganese | 0.24mg | 10% | |
| Sodium | 147mg | 361mg | 9% |
| Vitamin B2 | 0.428mg | 0.549mg | 9% |
| Magnesium | 12mg | 44mg | 8% |
| Zinc | 1.14mg | 0.28mg | 8% |
| Saturated fat | 3.022g | 1.393g | 7% |
| Folate | 77µg | 100µg | 6% |
| Carbs | 59.7g | 76.8g | 6% |
| Fats | 9.1g | 5.99g | 5% |
| Vitamin E | 0.53mg | 4% | |
| Polyunsaturated fat | 1.423g | 0.878g | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Fiber | 1g | 1.5g | 2% |
| Iron | 3.58mg | 3.42mg | 2% |
| Choline | 8.4mg | 2% | |
| Copper | 0.095mg | 0.073mg | 2% |
| Potassium | 113mg | 66mg | 1% |
| Monounsaturated fat | 3.745g | 3.338g | 1% |
| Calories | 363kcal | 372kcal | 0% |
| Net carbs | 58.7g | 75.3g | N/A |
| Calcium | 47mg | 44mg | 0% |
| Sugar | 4.87g | N/A | |
| Vitamin B1 | 0.284mg | 0.285mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +165.7% |
| Contains more FatsFats | +51.9% |
| Contains more WaterWater | +62% |
| Contains more CarbsCarbs | +28.6% |
~equal in
Other
~1.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains more Mono. FatMonounsaturated fat | +12.2% |
| Contains more Poly. FatPolyunsaturated fat | +62.1% |
| Contains less Sat. FatSaturated fat | -53.9% |
