Ladyfinger vs. Tart — In-Depth Nutrition Comparison
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Important differences between ladyfinger and tart
- Ladyfinger has more vitamin B12, phosphorus, and zinc; however, tart has more vitamin B6, vitamin B3, vitamin B2, and vitamin A.
- Ladyfinger's daily need coverage for cholesterol is 74% more.
- Tart is lower in cholesterol.
The food varieties used in the comparison are Cookies, ladyfingers, without lemon juice and rind and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +71.2% |
| Contains more CopperCopper | +30.1% |
| Contains more ZincZinc | +307.1% |
| Contains more PhosphorusPhosphorus | +86% |
| Contains less SodiumSodium | -59.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +70.7% |
| Contains more Vitamin B2Vitamin B2 | +28.3% |
| Contains more Vitamin B3Vitamin B3 | +80.6% |
| Contains more Vitamin B6Vitamin B6 | +211.5% |
| Contains more FolateFolate | +29.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +165.7% |
| Contains more FatsFats | +51.9% |
| Contains more WaterWater | +62% |
| Contains more CarbsCarbs | +28.6% |
~equal in
Other
~1.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains more Mono. FatMonounsaturated fat | +12.2% |
| Contains more Poly. FatPolyunsaturated fat | +62.1% |
| Contains less Sat. FatSaturated fat | -53.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 221mg | 0mg | 74% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Selenium | 12.9µg | 23% | |
| Vitamin B5 | 1.116mg | 22% | |
| Vitamin B6 | 0.122mg | 0.38mg | 20% |
| Protein | 10.6g | 3.99g | 13% |
| Vitamin A | 167µg | 285µg | 13% |
| Phosphorus | 173mg | 93mg | 11% |
| Vitamin B3 | 2.104mg | 3.8mg | 11% |
| Manganese | 0.24mg | 10% | |
| Sodium | 147mg | 361mg | 9% |
| Vitamin B2 | 0.428mg | 0.549mg | 9% |
| Magnesium | 12mg | 44mg | 8% |
| Zinc | 1.14mg | 0.28mg | 8% |
| Saturated fat | 3.022g | 1.393g | 7% |
| Folate | 77µg | 100µg | 6% |
| Carbs | 59.7g | 76.8g | 6% |
| Fats | 9.1g | 5.99g | 5% |
| Vitamin E | 0.53mg | 4% | |
| Polyunsaturated fat | 1.423g | 0.878g | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Fiber | 1g | 1.5g | 2% |
| Iron | 3.58mg | 3.42mg | 2% |
| Choline | 8.4mg | 2% | |
| Copper | 0.095mg | 0.073mg | 2% |
| Potassium | 113mg | 66mg | 1% |
| Monounsaturated fat | 3.745g | 3.338g | 1% |
| Calories | 363kcal | 372kcal | 0% |
| Net carbs | 58.7g | 75.3g | N/A |
| Calcium | 47mg | 44mg | 0% |
| Sugar | 4.87g | N/A | |
| Vitamin B1 | 0.284mg | 0.285mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
43%
Minerals Daily Need Coverage Score
35%
37%
Comparison summary
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated fat?
Tart is lower in Saturated fat (difference - 1.629g)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 214mg)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Ladyfinger is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)