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Ladyfinger vs. Tart — In-Depth Nutrition Comparison

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Important differences between Ladyfinger and Tart

  • Ladyfinger has more Vitamin B12, Phosphorus, and Zinc, however, Tart has more Vitamin B6, Vitamin A RAE, Vitamin B3, and Vitamin B2.
  • Ladyfinger's daily need coverage for Cholesterol is 74% more.
  • Tart is lower in Cholesterol.

The food varieties used in the comparison are Cookies, ladyfingers, without lemon juice and rind and Breakfast tart, low fat.

Infographic

Ladyfinger vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +86%
Contains more Potassium +71.2%
Contains less Sodium -59.3%
Contains more Zinc +307.1%
Contains more Copper +30.1%
Contains more Magnesium +266.7%
Equal in Calcium - 44
Equal in Iron - 3.42
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains more Phosphorus +86%
Contains more Potassium +71.2%
Contains less Sodium -59.3%
Contains more Zinc +307.1%
Contains more Copper +30.1%
Contains more Magnesium +266.7%
Equal in Calcium - 44
Equal in Iron - 3.42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Tart
Contains more Vitamin B12 +∞%
Contains more Vitamin A +70.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +28.3%
Contains more Vitamin B3 +80.6%
Contains more Vitamin B6 +211.5%
Contains more Folate +29.9%
Equal in Vitamin B1 - 0.285
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +70.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +28.3%
Contains more Vitamin B3 +80.6%
Contains more Vitamin B6 +211.5%
Contains more Folate +29.9%
Equal in Vitamin B1 - 0.285

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +165.7%
Contains more Fats +51.9%
Contains more Water +62%
Contains more Carbs +28.6%
Equal in Other - 1.18
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Protein +165.7%
Contains more Fats +51.9%
Contains more Water +62%
Contains more Carbs +28.6%
Equal in Other - 1.18

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +12.2%
Contains more Polyunsaturated fat +62.1%
Contains less Saturated Fat -53.9%
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Contains more Monounsaturated Fat +12.2%
Contains more Polyunsaturated fat +62.1%
Contains less Saturated Fat -53.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Tart
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger Tart Opinion
Net carbs 58.7g 75.3g Tart
Protein 10.6g 3.99g Ladyfinger
Fats 9.1g 5.99g Ladyfinger
Carbs 59.7g 76.8g Tart
Calories 363kcal 372kcal Tart
Sugar 4.87g Ladyfinger
Fiber 1g 1.5g Tart
Calcium 47mg 44mg Ladyfinger
Iron 3.58mg 3.42mg Ladyfinger
Magnesium 12mg 44mg Tart
Phosphorus 173mg 93mg Ladyfinger
Potassium 113mg 66mg Ladyfinger
Sodium 147mg 361mg Ladyfinger
Zinc 1.14mg 0.28mg Ladyfinger
Copper 0.095mg 0.073mg Ladyfinger
Manganese 0.24mg Ladyfinger
Selenium 12.9µg Tart
Vitamin A 556IU 950IU Tart
Vitamin A RAE 167µg 285µg Tart
Vitamin E 0.53mg Tart
Vitamin C 0mg 3.8mg Tart
Vitamin B1 0.284mg 0.285mg Tart
Vitamin B2 0.428mg 0.549mg Tart
Vitamin B3 2.104mg 3.8mg Tart
Vitamin B5 1.116mg Ladyfinger
Vitamin B6 0.122mg 0.38mg Tart
Folate 77µg 100µg Tart
Vitamin B12 0.75µg 0µg Ladyfinger
Vitamin K 0.4µg Tart
Tryptophan 0.133mg Ladyfinger
Threonine 0.467mg Ladyfinger
Isoleucine 0.516mg Ladyfinger
Leucine 0.861mg Ladyfinger
Lysine 0.679mg Ladyfinger
Methionine 0.268mg Ladyfinger
Phenylalanine 0.511mg Ladyfinger
Valine 0.579mg Ladyfinger
Histidine 0.248mg Ladyfinger
Cholesterol 221mg 0mg Tart
Saturated Fat 3.022g 1.393g Tart
Omega-3 - DHA 0.036g 0g Ladyfinger
Omega-3 - EPA 0.004g 0g Ladyfinger
Monounsaturated Fat 3.745g 3.338g Ladyfinger
Polyunsaturated fat 1.423g 0.878g Ladyfinger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfinger
43%
Tart
Minerals Daily Need Coverage Score
35%
Ladyfinger
37%
Tart

Comparison summary

Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 1.629g)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 214mg)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Ladyfinger
Ladyfinger is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.