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Ladyfinger vs. Apple pie — In-Depth Nutrition Comparison

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What are the main differences between Ladyfinger and Apple pie?

  • Apple pie has less Vitamin B12, Iron, Phosphorus, Vitamin B2, Vitamin B5, Folate, Vitamin A RAE, Vitamin B1, and Zinc than Ladyfinger.
  • Ladyfinger's daily need coverage for Cholesterol is 74% higher.
  • Ladyfinger has 75 times more Vitamin B12 than Apple pie. Ladyfinger has 0.75µg of Vitamin B12, while Apple pie has 0.01µg.
  • Apple pie contains less Cholesterol.

We used Cookies, ladyfingers, without lemon juice and rind and Pie, apple, commercially prepared, unenriched flour types in this comparison.

Infographic

Ladyfinger vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +327.3%
Contains more Iron +195.9%
Contains more Magnesium +71.4%
Contains more Phosphorus +620.8%
Contains more Potassium +73.8%
Contains less Sodium -44.7%
Contains more Zinc +612.5%
Contains more Copper +106.5%
Contains more Manganese +31.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Contains more Calcium +327.3%
Contains more Iron +195.9%
Contains more Magnesium +71.4%
Contains more Phosphorus +620.8%
Contains more Potassium +73.8%
Contains less Sodium -44.7%
Contains more Zinc +612.5%
Contains more Copper +106.5%
Contains more Manganese +31.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +348.4%
Contains more Vitamin B1 +111.9%
Contains more Vitamin B2 +170.9%
Contains more Vitamin B3 +87.4%
Contains more Vitamin B5 +837.8%
Contains more Vitamin B6 +221.1%
Contains more Folate +1825%
Contains more Vitamin B12 +7400%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Contains more Vitamin A +348.4%
Contains more Vitamin B1 +111.9%
Contains more Vitamin B2 +170.9%
Contains more Vitamin B3 +87.4%
Contains more Vitamin B5 +837.8%
Contains more Vitamin B6 +221.1%
Contains more Folate +1825%
Contains more Vitamin B12 +7400%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +457.9%
Contains more Carbs +75.6%
Contains more Other +22.2%
Contains more Fats +20.9%
Contains more Water +167.7%
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more Protein +457.9%
Contains more Carbs +75.6%
Contains more Other +22.2%
Contains more Fats +20.9%
Contains more Water +167.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -20.4%
Contains more Monounsaturated Fat +17.2%
Contains more Polyunsaturated fat +54.5%
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Contains less Saturated Fat -20.4%
Contains more Monounsaturated Fat +17.2%
Contains more Polyunsaturated fat +54.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Apple pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger Apple pie Opinion
Net carbs 58.7g 32.4g Ladyfinger
Protein 10.6g 1.9g Ladyfinger
Fats 9.1g 11g Apple pie
Carbs 59.7g 34g Ladyfinger
Calories 363kcal 237kcal Ladyfinger
Fiber 1g 1.6g Apple pie
Calcium 47mg 11mg Ladyfinger
Iron 3.58mg 1.21mg Ladyfinger
Magnesium 12mg 7mg Ladyfinger
Phosphorus 173mg 24mg Ladyfinger
Potassium 113mg 65mg Ladyfinger
Sodium 147mg 266mg Ladyfinger
Zinc 1.14mg 0.16mg Ladyfinger
Copper 0.095mg 0.046mg Ladyfinger
Manganese 0.24mg 0.182mg Ladyfinger
Vitamin A 556IU 124IU Ladyfinger
Vitamin A RAE 167µg 29µg Ladyfinger
Vitamin C 0mg 3.2mg Apple pie
Vitamin B1 0.284mg 0.134mg Ladyfinger
Vitamin B2 0.428mg 0.158mg Ladyfinger
Vitamin B3 2.104mg 1.123mg Ladyfinger
Vitamin B5 1.116mg 0.119mg Ladyfinger
Vitamin B6 0.122mg 0.038mg Ladyfinger
Folate 77µg 4µg Ladyfinger
Vitamin B12 0.75µg 0.01µg Ladyfinger
Tryptophan 0.133mg 0.026mg Ladyfinger
Threonine 0.467mg 0.054mg Ladyfinger
Isoleucine 0.516mg 0.073mg Ladyfinger
Leucine 0.861mg 0.129mg Ladyfinger
Lysine 0.679mg 0.07mg Ladyfinger
Methionine 0.268mg 0.032mg Ladyfinger
Phenylalanine 0.511mg 0.088mg Ladyfinger
Valine 0.579mg 0.084mg Ladyfinger
Histidine 0.248mg 0.038mg Ladyfinger
Cholesterol 221mg 0mg Apple pie
Saturated Fat 3.022g 3.797g Ladyfinger
Omega-3 - DHA 0.036g Ladyfinger
Omega-3 - EPA 0.004g Ladyfinger
Monounsaturated Fat 3.745g 4.388g Apple pie
Polyunsaturated fat 1.423g 2.198g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Apple pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfinger
11%
Apple pie
Minerals Daily Need Coverage Score
35%
Ladyfinger
15%
Apple pie

Comparison summary

Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 119mg)
Which food is lower in Saturated Fat?
Ladyfinger
Ladyfinger is lower in Saturated Fat (difference - 0.775g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Ladyfinger
Ladyfinger is relatively richer in minerals
Which food is richer in vitamins?
Ladyfinger
Ladyfinger is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 221mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.