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  6. Ladyfinger vs. Apple pie

Ladyfinger vs. Apple pie — In-Depth Nutrition Comparison

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What are the main differences between ladyfinger and apple pie?

  • Apple pie has less vitamin B12, iron, phosphorus, vitamin B2, vitamin B5, folate, vitamin B1, zinc, and vitamin A than ladyfinger.
  • Ladyfinger's daily need coverage for cholesterol is 74% higher.
  • Ladyfinger has 75 times more vitamin B12 than apple pie. Ladyfinger has 0.75µg of vitamin B12, while apple pie has 0.01µg.
  • Apple pie contains less cholesterol.

We used Cookies, ladyfingers, without lemon juice and rind and Pie, apple, commercially prepared, unenriched flour types in this comparison.

Infographic

Ladyfinger vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +327.3%
Contains more PotassiumPotassium +73.8%
Contains more IronIron +195.9%
Contains more CopperCopper +106.5%
Contains more ZincZinc +612.5%
Contains more PhosphorusPhosphorus +620.8%
Contains less SodiumSodium -44.7%
Contains more ManganeseManganese +31.9%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin AVitamin A +475.9%
Contains more Vitamin B1Vitamin B1 +111.9%
Contains more Vitamin B2Vitamin B2 +170.9%
Contains more Vitamin B3Vitamin B3 +87.4%
Contains more Vitamin B5Vitamin B5 +837.8%
Contains more Vitamin B6Vitamin B6 +221.1%
Contains more Vitamin B12Vitamin B12 +7400%
Contains more FolateFolate +1825%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Apple pie DV% diff.
Cholesterol 221mg 0mg 74%
Vitamin B12 0.75µg 0.01µg 31%
Iron 3.58mg 1.21mg 30%
Vitamin B2 0.428mg 0.158mg 21%
Phosphorus 173mg 24mg 21%
Vitamin B5 1.116mg 0.119mg 20%
Folate 77µg 4µg 18%
Protein 10.6g 1.9g 17%
Vitamin A 167µg 29µg 15%
Vitamin B1 0.284mg 0.134mg 13%
Carbs 59.7g 34g 9%
Zinc 1.14mg 0.16mg 9%
Vitamin B6 0.122mg 0.038mg 6%
Vitamin B3 2.104mg 1.123mg 6%
Calories 363kcal 237kcal 6%
Sodium 147mg 266mg 5%
Copper 0.095mg 0.046mg 5%
Polyunsaturated fat 1.423g 2.198g 5%
Calcium 47mg 11mg 4%
Vitamin C 0mg 3.2mg 4%
Saturated fat 3.022g 3.797g 4%
Fats 9.1g 11g 3%
Manganese 0.24mg 0.182mg 3%
Fiber 1g 1.6g 2%
Monounsaturated fat 3.745g 4.388g 2%
Potassium 113mg 65mg 1%
Magnesium 12mg 7mg 1%
Net carbs 58.7g 32.4g N/A
Tryptophan 0.133mg 0.026mg 0%
Threonine 0.467mg 0.054mg 0%
Isoleucine 0.516mg 0.073mg 0%
Leucine 0.861mg 0.129mg 0%
Lysine 0.679mg 0.07mg 0%
Methionine 0.268mg 0.032mg 0%
Phenylalanine 0.511mg 0.088mg 0%
Valine 0.579mg 0.084mg 0%
Histidine 0.248mg 0.038mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +457.9%
Contains more CarbsCarbs +75.6%
Contains more OtherOther +22.2%
Contains more FatsFats +20.9%
Contains more WaterWater +167.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -20.4%
Contains more Mono. FatMonounsaturated fat +17.2%
Contains more Poly. FatPolyunsaturated fat +54.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.