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  6. Brie vs. Mamey Sapote

Brie vs. Mamey Sapote — In-Depth Nutrition Comparison

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Significant differences between brie and mamey Sapote

  • Brie has more vitamin B12, vitamin B2, and phosphorus; however, mamey Sapote is richer in vitamin B6, vitamin C, fiber, and copper.
  • Brie covers your daily saturated fat needs 86% more than mamey Sapote.
  • Mamey Sapote contains less cholesterol.

Specific food types used in this comparison are Cheese, brie and Sapote, mamey, raw.

Infographic

Brie vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +922.2%
Contains more ZincZinc +1152.6%
Contains more PhosphorusPhosphorus +623.1%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +198.7%
Contains more IronIron +56%
Contains more CopperCopper +1021.1%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +2385.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +438.5%
Contains more Vitamin B2Vitamin B2 +348.3%
Contains more Vitamin B5Vitamin B5 +73.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +828.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +779.2%
Contains more Vitamin B3Vitamin B3 +276.8%
Contains more Vitamin B6Vitamin B6 +206.4%

All nutrients comparison - raw data values

Nutrient Brie Mamey Sapote DV% diff.
Saturated fat 17.41g 0.169g 78%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 0.46g 42%
Protein 20.75g 1.45g 39%
Vitamin B6 0.235mg 0.72mg 37%
Cholesterol 100mg 0mg 33%
Vitamin B2 0.52mg 0.116mg 31%
Sodium 629mg 7mg 27%
Vitamin C 0mg 23mg 26%
Selenium 14.5µg 26%
Phosphorus 188mg 26mg 23%
Copper 0.019mg 0.213mg 22%
Fiber 0g 5.4g 22%
Zinc 2.38mg 0.19mg 20%
Monounsaturated fat 8.013g 0.102g 20%
Vitamin A 174µg 7µg 19%
Calcium 184mg 18mg 17%
Folate 65µg 7µg 15%
Vitamin E 0.24mg 2.11mg 12%
Calories 334kcal 124kcal 11%
Carbs 0.45g 32.1g 11%
Fructose 7.66g 10%
Potassium 152mg 454mg 9%
Manganese 0.034mg 0.204mg 7%
Vitamin B3 0.38mg 1.432mg 7%
Vitamin B5 0.69mg 0.397mg 6%
Polyunsaturated fat 0.826g 0.097g 5%
Vitamin B1 0.07mg 0.013mg 5%
Iron 0.5mg 0.78mg 4%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Starch 6.33g 3%
Vitamin K 2.3µg 2%
Magnesium 20mg 11mg 2%
Net carbs 0.45g 26.7g N/A
Sugar 0.45g 20.14g N/A
Tryptophan 0.322mg 0.049mg 0%
Threonine 0.751mg 0.085mg 0%
Isoleucine 1.015mg 0.061mg 0%
Leucine 1.929mg 0.073mg 0%
Lysine 1.851mg 0.073mg 0%
Methionine 0.592mg 0.024mg 0%
Phenylalanine 1.158mg 0.061mg 0%
Valine 1.34mg 0.073mg 0%
Histidine 0.716mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1331%
Contains more FatsFats +5917.4%
Contains more OtherOther +141.1%
Contains more CarbsCarbs +7033.3%
Contains more WaterWater +34%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +7755.9%
Contains more Poly. FatPolyunsaturated fat +751.5%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.