Brie vs. Mixed nuts — In-Depth Nutrition Comparison
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Summary of differences between brie and mixed nuts
- Brie has more vitamin B12; however, mixed nuts are higher in copper, manganese, vitamin E, magnesium, vitamin B3, phosphorus, and selenium.
- Mixed nuts cover your daily need for copper, 99% more than brie.
- Mixed nuts have less cholesterol.
- The glycemic index of mixed nuts is higher.
These are the specific foods used in this comparison Cheese, brie and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.3% |
| Contains more MagnesiumMagnesium | +1045% |
| Contains more PotassiumPotassium | +315.8% |
| Contains more IronIron | +422% |
| Contains more CopperCopper | +4673.7% |
| Contains more ZincZinc | +41.2% |
| Contains more PhosphorusPhosphorus | +142.6% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +5900% |
| Contains more SeleniumSelenium | +133.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +165.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +3158.3% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B3Vitamin B3 | +1928.7% |
| Contains more Vitamin B5Vitamin B5 | +65.2% |
| Contains more Vitamin B6Vitamin B6 | +49.8% |
| Contains more Vitamin KVitamin K | +147.8% |
| Contains more FolateFolate | +27.7% |
| Contains more CholineCholine | +237.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more WaterWater | +2227.9% |
| Contains more FatsFats | +94.9% |
| Contains more CarbsCarbs | +4577.8% |
~equal in
Protein
~20.04g
~equal in
Other
~2.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.41 g
Monounsaturated fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +255.5% |
| Contains more Poly. FatPolyunsaturated fat | +1669% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.019mg | 0.907mg | 99% |
| Polyunsaturated fat | 0.826g | 14.612g | 92% |
| Manganese | 0.034mg | 2.04mg | 87% |
| Vitamin B12 | 1.65µg | 0µg | 69% |
| Monounsaturated fat | 8.013g | 28.488g | 51% |
| Vitamin E | 0.24mg | 7.82mg | 51% |
| Magnesium | 20mg | 229mg | 50% |
| Vitamin B3 | 0.38mg | 7.709mg | 46% |
| Fats | 27.68g | 53.95g | 40% |
| Saturated fat | 17.41g | 8.711g | 40% |
| Phosphorus | 188mg | 456mg | 38% |
| Selenium | 14.5µg | 33.9µg | 35% |
| Cholesterol | 100mg | 0mg | 33% |
| Fiber | 0g | 7g | 28% |
| Sodium | 629mg | 5mg | 27% |
| Iron | 0.5mg | 2.61mg | 26% |
| Vitamin B2 | 0.52mg | 0.196mg | 25% |
| Vitamin A | 174µg | 0µg | 19% |
| Calories | 334kcal | 607kcal | 14% |
| Potassium | 152mg | 632mg | 14% |
| Vitamin B1 | 0.07mg | 0.189mg | 10% |
| Zinc | 2.38mg | 3.36mg | 9% |
| Vitamin B5 | 0.69mg | 1.14mg | 9% |
| Vitamin B6 | 0.235mg | 0.352mg | 9% |
| Carbs | 0.45g | 21.05g | 7% |
| Choline | 15.4mg | 52mg | 7% |
| Calcium | 184mg | 117mg | 7% |
| Folate | 65µg | 83µg | 5% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin K | 2.3µg | 5.7µg | 3% |
| Starch | 4.2g | 2% | |
| Protein | 20.75g | 20.04g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 0.45g | 14.05g | N/A |
| Sugar | 0.45g | 4.15g | N/A |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.322mg | 0.22mg | 0% |
| Threonine | 0.751mg | 0.703mg | 0% |
| Isoleucine | 1.015mg | 0.826mg | 0% |
| Leucine | 1.929mg | 1.656mg | 0% |
| Lysine | 1.851mg | 0.782mg | 0% |
| Methionine | 0.592mg | 0.283mg | 0% |
| Phenylalanine | 1.158mg | 1.182mg | 0% |
| Valine | 1.34mg | 1.001mg | 0% |
| Histidine | 0.716mg | 0.572mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
50%
Minerals Daily Need Coverage Score
42%
139%
Comparison summary
Which food is lower in Cholesterol?
Mixed nuts is lower in Cholesterol (difference - 100mg)
Which food contains less Sodium?
Mixed nuts contains less Sodium (difference - 624mg)
Which food is lower in Saturated fat?
Mixed nuts is lower in Saturated fat (difference - 8.699g)
Which food is cheaper?
Mixed nuts is cheaper (difference - $0.6)
Which food is richer in minerals?
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Brie is lower in Sugar (difference - 3.7g)
Which food is lower in glycemic index?
Brie is lower in glycemic index (difference - 24)