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  6. Brie vs. True morels

Brie vs. True morels — In-Depth Nutrition Comparison

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What are the main differences between Brie and True morels?

  • Brie is richer in Vitamin B2, Selenium, Vitamin A RAE, and Calcium, yet True morels are richer in Iron, Copper, Vitamin D, and Manganese.
  • True morels' daily need coverage for Iron is 146% higher.
  • True morels contain less Saturated Fat.

We used Cheese, brie and Mushrooms, morel, raw types in this comparison.

Infographic

Brie vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
4
:
6
True morels
True morels
Contains more Calcium +327.9%
Contains more Zinc +17.2%
Contains more Selenium +559.1%
Contains more Iron +2336%
Contains more Potassium +170.4%
Contains less Sodium -96.7%
Contains more Copper +3189.5%
Contains more Manganese +1626.5%
Equal in Magnesium - 19
Equal in Phosphorus - 194
Brie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Contains more Calcium +327.9%
Contains more Zinc +17.2%
Contains more Selenium +559.1%
Contains more Iron +2336%
Contains more Potassium +170.4%
Contains less Sodium -96.7%
Contains more Copper +3189.5%
Contains more Manganese +1626.5%
Equal in Magnesium - 19
Equal in Phosphorus - 194

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
10
:
2
True morels
True morels
Contains more Vitamin A +∞%
Contains more Vitamin B2 +153.7%
Contains more Vitamin B5 +56.8%
Contains more Vitamin B6 +72.8%
Contains more Folate +622.2%
Contains more Vitamin D +920%
Contains more Vitamin B3 +492.6%
Equal in Vitamin B1 - 0.069
Brie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +153.7%
Contains more Vitamin B5 +56.8%
Contains more Vitamin B6 +72.8%
Contains more Folate +622.2%
Contains more Vitamin D +920%
Contains more Vitamin B3 +492.6%
Equal in Vitamin B1 - 0.069

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
:
2
True morels
True morels
Contains more Protein +565.1%
Contains more Fats +4756.1%
Contains more Other +68.8%
Contains more Carbs +1033.3%
Contains more Water +85.1%
Brie
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more Protein +565.1%
Contains more Fats +4756.1%
Contains more Other +68.8%
Contains more Carbs +1033.3%
Contains more Water +85.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
:
1
True morels
True morels
Contains more Monounsaturated Fat +15309.6%
Contains more Polyunsaturated fat +90.8%
Contains less Saturated Fat -99.6%
Brie
66% 31% 3%
Saturated Fat: 17.41 g
Monounsaturated Fat: 8.013 g
Polyunsaturated fat: 0.826 g
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Contains more Monounsaturated Fat +15309.6%
Contains more Polyunsaturated fat +90.8%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brie True morels
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brie True morels Opinion
Net carbs 0.45g 2.3g True morels
Protein 20.75g 3.12g Brie
Fats 27.68g 0.57g Brie
Carbs 0.45g 5.1g True morels
Calories 334kcal 31kcal Brie
Sugar 0.45g 0.6g Brie
Fiber 0g 2.8g True morels
Calcium 184mg 43mg Brie
Iron 0.5mg 12.18mg True morels
Magnesium 20mg 19mg Brie
Phosphorus 188mg 194mg True morels
Potassium 152mg 411mg True morels
Sodium 629mg 21mg True morels
Zinc 2.38mg 2.03mg Brie
Copper 0.019mg 0.625mg True morels
Manganese 0.034mg 0.587mg True morels
Selenium 14.5µg 2.2µg Brie
Vitamin A 592IU 0IU Brie
Vitamin A RAE 174µg 0µg Brie
Vitamin E 0.24mg Brie
Vitamin D 20IU 206IU True morels
Vitamin D 0.5µg 5.1µg True morels
Vitamin B1 0.07mg 0.069mg Brie
Vitamin B2 0.52mg 0.205mg Brie
Vitamin B3 0.38mg 2.252mg True morels
Vitamin B5 0.69mg 0.44mg Brie
Vitamin B6 0.235mg 0.136mg Brie
Folate 65µg 9µg Brie
Vitamin B12 1.65µg Brie
Vitamin K 2.3µg Brie
Tryptophan 0.322mg Brie
Threonine 0.751mg Brie
Isoleucine 1.015mg Brie
Leucine 1.929mg Brie
Lysine 1.851mg Brie
Methionine 0.592mg Brie
Phenylalanine 1.158mg Brie
Valine 1.34mg Brie
Histidine 0.716mg Brie
Cholesterol 100mg True morels
Saturated Fat 17.41g 0.065g True morels
Monounsaturated Fat 8.013g 0.052g Brie
Polyunsaturated fat 0.826g 0.433g Brie
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brie True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Brie
27%
True morels
Minerals Daily Need Coverage Score
42%
Brie
96%
True morels

Comparison summary

Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 608mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 17.345g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $3)
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 0.15g)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.