Brie vs. Mussels — In-Depth Nutrition Comparison
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Differences between brie and mussels
- Brie has more calcium, while mussels has more vitamin B12, manganese, selenium, iron, vitamin B1, vitamin B3, and vitamin C.
- Mussels's daily need coverage for vitamin B12 is 931% higher.
- Mussels contains 20 times less saturated fat than brie. Brie contains 17.41g of saturated fat, while mussels contains 0.85g.
- Brie has a lower glycemic index. The glycemic index of brie is 0, while the glycemic index of mussels is 50.
The food types used in this comparison are Cheese, brie and Mollusks, mussel, blue, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +457.6% |
| Contains more MagnesiumMagnesium | +85% |
| Contains more PotassiumPotassium | +76.3% |
| Contains more IronIron | +1244% |
| Contains more CopperCopper | +684.2% |
| Contains more ZincZinc | +12.2% |
| Contains more PhosphorusPhosphorus | +51.6% |
| Contains less SodiumSodium | -41.3% |
| Contains more ManganeseManganese | +19900% |
| Contains more SeleniumSelenium | +517.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +91.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.8% |
| Contains more Vitamin B6Vitamin B6 | +135% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +328.6% |
| Contains more Vitamin B3Vitamin B3 | +689.5% |
| Contains more Vitamin B5Vitamin B5 | +37.7% |
| Contains more Vitamin B12Vitamin B12 | +1354.5% |
| Contains more FolateFolate | +16.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.65µg | 24µg | 931% |
| Manganese | 0.034mg | 6.8mg | 294% |
| Selenium | 14.5µg | 89.6µg | 137% |
| Iron | 0.5mg | 6.72mg | 78% |
| Saturated fat | 17.41g | 0.85g | 75% |
| Fats | 27.68g | 4.48g | 36% |
| Vitamin B1 | 0.07mg | 0.3mg | 19% |
| Monounsaturated fat | 8.013g | 1.014g | 17% |
| Vitamin B3 | 0.38mg | 3mg | 16% |
| Calcium | 184mg | 33mg | 15% |
| Vitamin C | 0mg | 13.6mg | 15% |
| Cholesterol | 100mg | 56mg | 15% |
| Copper | 0.019mg | 0.149mg | 14% |
| Phosphorus | 188mg | 285mg | 14% |
| Sodium | 629mg | 369mg | 11% |
| Vitamin B6 | 0.235mg | 0.1mg | 10% |
| Vitamin A | 174µg | 91µg | 9% |
| Calories | 334kcal | 172kcal | 8% |
| Vitamin B2 | 0.52mg | 0.42mg | 8% |
| Protein | 20.75g | 23.8g | 6% |
| Vitamin B5 | 0.69mg | 0.95mg | 5% |
| Magnesium | 20mg | 37mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Zinc | 2.38mg | 2.67mg | 3% |
| Polyunsaturated fat | 0.826g | 1.212g | 3% |
| Potassium | 152mg | 268mg | 3% |
| Vitamin D | 20IU | 3% | |
| Folate | 65µg | 76µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Carbs | 0.45g | 7.39g | 2% |
| Net carbs | 0.45g | 7.39g | N/A |
| Sugar | 0.45g | N/A | |
| Tryptophan | 0.322mg | 0.267mg | 0% |
| Threonine | 0.751mg | 1.025mg | 0% |
| Isoleucine | 1.015mg | 1.036mg | 0% |
| Leucine | 1.929mg | 1.676mg | 0% |
| Lysine | 1.851mg | 1.779mg | 0% |
| Methionine | 0.592mg | 0.537mg | 0% |
| Phenylalanine | 1.158mg | 0.853mg | 0% |
| Valine | 1.34mg | 1.04mg | 0% |
| Histidine | 0.716mg | 0.457mg | 0% |
| Omega-3 - EPA | 0g | 0.276g | N/A |
| Omega-3 - DHA | 0g | 0.506g | N/A |
| Omega-3 - DPA | 0g | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +517.9% |
| Contains more ProteinProtein | +14.7% |
| Contains more CarbsCarbs | +1542.2% |
| Contains more WaterWater | +26.3% |
| Contains more OtherOther | +17.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +690.2% |
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Poly. FatPolyunsaturated fat | +46.7% |
