Mussels vs. Crab — In-Depth Nutrition Comparison
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What are the main differences between Mussels and Crab?
- Mussels is richer in Vitamin B12, Manganese, Selenium, Iron, Vitamin B2, Vitamin B1, and Vitamin C, yet Crab is richer in Copper, and Zinc.
- Mussels's daily need coverage for Vitamin B12 is 861% higher.
- Mussels has 92 times more Manganese than Crab. Mussels has 6.8mg of Manganese, while Crab has 0.074mg.
- Mussels contains less Cholesterol.
We used Mollusks, mussel, blue, cooked, moist heat and Crustaceans, crab, blue, canned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1244%
Contains
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Phosphorus
+21.8%
Contains
less
Sodium
-34.5%
Contains
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Manganese
+9089.2%
Contains
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Selenium
+108.9%
Contains
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Calcium
+175.8%
Contains
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Zinc
+42.7%
Contains
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Copper
+446.3%
Equal in Magnesium - 36
Equal in Potassium - 259
Contains
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Iron
+1244%
Contains
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Phosphorus
+21.8%
Contains
less
Sodium
-34.5%
Contains
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Manganese
+9089.2%
Contains
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Selenium
+108.9%
Contains
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Calcium
+175.8%
Contains
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Zinc
+42.7%
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Copper
+446.3%
Equal in Magnesium - 36
Equal in Potassium - 259
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+15100%
Contains
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Vitamin C
+312.1%
Contains
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Vitamin B1
+1204.3%
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Vitamin B2
+351.6%
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Folate
+49%
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Vitamin B12
+620.7%
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Vitamin B6
+56%
Equal in Vitamin B3 - 2.747
Equal in Vitamin B5 - 0.997
Contains
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Vitamin A
+15100%
Contains
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Vitamin C
+312.1%
Contains
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Vitamin B1
+1204.3%
Contains
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Vitamin B2
+351.6%
Contains
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Folate
+49%
Contains
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Vitamin B12
+620.7%
Contains
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Vitamin B6
+56%
Equal in Vitamin B3 - 2.747
Equal in Vitamin B5 - 0.997
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+33.1%
Contains
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Fats
+505.4%
Contains
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Carbs
+∞%
Contains
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Other
+88.2%
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Water
+30.3%
Contains
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Protein
+33.1%
Contains
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Fats
+505.4%
Contains
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Carbs
+∞%
Contains
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Other
+88.2%
Contains
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Water
+30.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+686%
Contains
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Polyunsaturated fat
+369.8%
Contains
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Saturated Fat
-76.4%
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Monounsaturated Fat
+686%
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Polyunsaturated fat
+369.8%
Contains
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Saturated Fat
-76.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.39g | 0g |
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| Protein | 23.8g | 17.88g |
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| Fats | 4.48g | 0.74g |
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| Carbs | 7.39g | 0g |
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| Calories | 172kcal | 83kcal |
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| Calcium | 33mg | 91mg |
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| Iron | 6.72mg | 0.5mg |
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| Magnesium | 37mg | 36mg |
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| Phosphorus | 285mg | 234mg |
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| Potassium | 268mg | 259mg |
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| Sodium | 369mg | 563mg |
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| Zinc | 2.67mg | 3.81mg |
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| Copper | 0.149mg | 0.814mg |
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| Manganese | 6.8mg | 0.074mg |
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| Selenium | 89.6µg | 42.9µg |
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| Vitamin A | 304IU | 2IU |
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| Vitamin A RAE | 91µg | 1µg |
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| Vitamin E | 1.84mg |
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| Vitamin C | 13.6mg | 3.3mg |
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| Vitamin B1 | 0.3mg | 0.023mg |
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| Vitamin B2 | 0.42mg | 0.093mg |
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| Vitamin B3 | 3mg | 2.747mg |
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| Vitamin B5 | 0.95mg | 0.997mg |
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| Vitamin B6 | 0.1mg | 0.156mg |
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| Folate | 76µg | 51µg |
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| Vitamin B12 | 24µg | 3.33µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.267mg | 0.226mg |
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| Threonine | 1.025mg | 0.727mg |
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| Isoleucine | 1.036mg | 0.776mg |
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| Leucine | 1.676mg | 1.307mg |
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| Lysine | 1.779mg | 1.386mg |
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| Methionine | 0.537mg | 0.452mg |
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| Phenylalanine | 0.853mg | 0.708mg |
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| Valine | 1.04mg | 0.806mg |
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| Histidine | 0.457mg | 0.393mg |
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| Cholesterol | 56mg | 97mg |
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| Trans Fat | 0.014g |
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| Saturated Fat | 0.85g | 0.201g |
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| Omega-3 - DHA | 0.506g | 0.067g |
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| Omega-3 - EPA | 0.276g | 0.101g |
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| Omega-3 - DPA | 0.044g | 0.009g |
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| Monounsaturated Fat | 1.014g | 0.129g |
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| Polyunsaturated fat | 1.212g | 0.258g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
286%
56%
Minerals Daily Need Coverage Score
198%
89%
Comparison summary
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mussels contains less Sodium (difference - 194mg)
Which food is lower in Cholesterol?
Mussels is lower in Cholesterol (difference - 41mg)
Which food is cheaper?
Mussels is cheaper (difference - $5)
Which food is lower in Saturated Fat?
Crab is lower in Saturated Fat (difference - 0.649g)
Which food is lower in glycemic index?
Crab is lower in glycemic index (difference - 50)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.