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  6. Brie vs. Nattō

Brie vs. Nattō — In-Depth Nutrition Comparison

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How are brie and nattō different?

  • Brie is higher in vitamin B12 and vitamin B2; however, nattō is richer in iron, copper, manganese, magnesium, and fiber.
  • Daily need coverage for iron for nattō is 101% higher.
  • Nattō has less cholesterol.
  • Brie has a lower glycemic index (0) than nattō (56).

Cheese, brie and Natto are the varieties used in this article.

Infographic

Brie vs Nattō infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Nattō
Nattō
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Contains more SeleniumSelenium +64.8%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +17.9%
Contains more PotassiumPotassium +379.6%
Contains more IronIron +1620%
Contains more CopperCopper +3410.5%
Contains more ZincZinc +27.3%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +4394.1%
~equal in Phosphorus ~174mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Nattō
Nattō
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 43% 0% 0% 0.2% 40% 44% 0% 13% 30% 0% 58% 6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin B2Vitamin B2 +173.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +220.9%
Contains more Vitamin B6Vitamin B6 +80.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +712.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +128.6%
Contains more Vitamin KVitamin K +904.3%

All nutrients comparison - raw data values

Nutrient Brie Nattō DV% diff.
Iron 0.5mg 8.6mg 101%
Copper 0.019mg 0.667mg 72%
Saturated fat 17.41g 1.591g 72%
Vitamin B12 1.65µg 0µg 69%
Manganese 0.034mg 1.528mg 65%
Polyunsaturated fat 0.826g 6.21g 36%
Cholesterol 100mg 0mg 33%
Sodium 629mg 7mg 27%
Fats 27.68g 11g 26%
Vitamin B2 0.52mg 0.19mg 25%
Magnesium 20mg 115mg 23%
Fiber 0g 5.4g 22%
Vitamin A 174µg 0µg 19%
Potassium 152mg 729mg 17%
Vitamin K 2.3µg 23.1µg 17%
Vitamin C 0mg 13mg 14%
Folate 65µg 8µg 14%
Monounsaturated fat 8.013g 2.43g 14%
Selenium 14.5µg 8.8µg 10%
Vitamin B5 0.69mg 0.215mg 10%
Vitamin B1 0.07mg 0.16mg 8%
Vitamin B6 0.235mg 0.13mg 8%
Choline 15.4mg 57mg 8%
Calories 334kcal 211kcal 6%
Zinc 2.38mg 3.03mg 6%
Carbs 0.45g 12.68g 4%
Protein 20.75g 19.4g 3%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Calcium 184mg 217mg 3%
Phosphorus 188mg 174mg 2%
Vitamin E 0.24mg 0.01mg 2%
Vitamin B3 0.38mg 0mg 2%
Protein per 100 calories 6.2g 9.2g N/A
Calories per 10 g protein 161kcal 109kcal N/A
Weight per 100 calories 30g 47g N/A
Unsaturated / Saturated Fat ratio 0.51 5.4 N/A
Net carbs 0.45g 7.28g N/A
Sugar 0.45g 4.89g N/A
Tryptophan 0.322mg 0.223mg 0%
Threonine 0.751mg 0.813mg 0%
Isoleucine 1.015mg 0.931mg 0%
Leucine 1.929mg 1.509mg 0%
Lysine 1.851mg 1.145mg 0%
Methionine 0.592mg 0.208mg 0%
Phenylalanine 1.158mg 0.941mg 0%
Valine 1.34mg 1.018mg 0%
Histidine 0.716mg 0.512mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Nattō
Nattō
2
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Contains more FatsFats +151.6%
Contains more OtherOther +42.1%
Contains more CarbsCarbs +2717.8%
Contains more WaterWater +13.6%
~equal in Protein ~19.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Nattō
Nattō
2
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains more Mono. FatMonounsaturated fat +229.8%
Contains less Sat. FatSaturated fat -90.9%
Contains more Poly. FatPolyunsaturated fat +651.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.