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Nattō vs Miso - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
8
:
0
Miso
Contains more Iron +245.4%
Contains more Calcium +280.7%
Contains more Potassium +247.1%
Contains more Magnesium +139.6%
Contains more Copper +58.8%
Contains more Zinc +18.4%
Contains less Sodium -99.8%
Equal in Phosphorus - 159
Contains more Iron +245.4%
Contains more Calcium +280.7%
Contains more Potassium +247.1%
Contains more Magnesium +139.6%
Contains more Copper +58.8%
Contains more Zinc +18.4%
Contains less Sodium -99.8%
Equal in Phosphorus - 159

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
2
:
7
Miso
Contains more Vitamin C +∞%
Contains more Vitamin B1 +63.3%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +22.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +56.7%
Contains more Vitamin B6 +53.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +26.8%
Equal in Vitamin E - 0.01
Contains more Vitamin C +∞%
Contains more Vitamin B1 +63.3%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +22.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +56.7%
Contains more Vitamin B6 +53.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +26.8%
Equal in Vitamin E - 0.01

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Nattō
19
Miso
Mineral Summary Score
71
Nattō
93
Miso

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Nattō
77%
Miso
Carbohydrates
13%
Nattō
25%
Miso
Fats
51%
Nattō
28%
Miso

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nattō Miso
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Nattō Miso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Nattō
Nattō contains less Sugars (difference - 1.31g)
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 3721mg)
Which food is lower in glycemic index?
Nattō
Nattō is lower in glycemic index (difference - 5)
Which food is cheaper?
Nattō
Nattō is cheaper (difference - $1.3)
Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food is lower in Saturated Fat?
Miso
Miso is lower in Saturated Fat (difference - 0.566g)
Which food is richer in vitamins?
Miso
Miso is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Nattō Miso Opinion
Calories 211 198 Nattō
Protein 19.4 12.79 Nattō
Fats 11 6.01 Nattō
Vitamin C 13 0 Nattō
Carbs 12.68 25.37 Miso
Cholesterol 0 0
Vitamin D 0 0
Iron 8.6 2.49 Nattō
Calcium 217 57 Nattō
Potassium 729 210 Nattō
Magnesium 115 48 Nattō
Sugars 4.89 6.2 Miso
Fiber 5.4 5.4
Copper 0.667 0.42 Nattō
Zinc 3.03 2.56 Nattō
Starch
Phosphorus 174 159 Nattō
Sodium 7 3728 Nattō
Vitamin A 0 87 Miso
Vitamin E 0.01 0.01
Vitamin D 0 0
Vitamin B1 0.16 0.098 Nattō
Vitamin B2 0.19 0.233 Miso
Vitamin B3 0 0.906 Miso
Vitamin B5 0.215 0.337 Miso
Vitamin B6 0.13 0.199 Miso
Vitamin B12 0 0.08 Miso
Vitamin K 23.1 29.3 Miso
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.591 1.025 Miso
Monounsaturated Fat 2.43 1.118 Nattō
Polyunsaturated fat 6.21 2.884 Nattō
Tryptophan 0.223 0.155 Nattō
Threonine 0.813 0.479 Nattō
Isoleucine 0.931 0.508 Nattō
Leucine 1.509 0.82 Nattō
Lysine 1.145 0.478 Nattō
Methionine 0.208 0.129 Nattō
Phenylalanine 0.941 0.486 Nattō
Valine 1.018 0.547 Nattō
Histidine 0.512 0.243 Nattō
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.