Nattō vs. Dashi — In-Depth Nutrition Comparison
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The main differences between nattō and dashi
- Nattō has more iron, copper, zinc, fiber, and magnesium; however, dashi has more vitamin K, selenium, vitamin B2, and vitamin B3.
- Daily need coverage for iron for nattō is 95% higher.
- Nattō is lower in sodium.
Food types used in this article are Natto and Soup, bouillon cubes and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105.4% |
| Contains more CalciumCalcium | +16% |
| Contains more PotassiumPotassium | +135.9% |
| Contains more IronIron | +735% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3266.7% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +213.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1081.8% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7100% |
| Contains more Vitamin B2Vitamin B2 | +126.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +189.6% |
| Contains more FolateFolate | +162.5% |
| Contains more CholineCholine | +100.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.2% |
| Contains more WaterWater | +2292.2% |
| Contains more FatsFats | +26.3% |
| Contains more CarbsCarbs | +411.7% |
| Contains more OtherOther | +17.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -53.7% |
| Contains more Poly. FatPolyunsaturated fat | +38.5% |
| Contains more Mono. FatMonounsaturated Fat | +120.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
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Opinion |
| Calories | 211kcal | 438kcal |
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| Protein | 19.4g | 16.7g |
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| Fats | 11g | 13.89g |
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| Vitamin C | 13mg | 1.1mg |
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| Net carbs | 7.28g | 64.68g |
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| Carbs | 12.68g | 64.88g |
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| Cholesterol | 0mg | 13mg |
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| Magnesium | 115mg | 56mg |
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| Calcium | 217mg | 187mg |
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| Potassium | 729mg | 309mg |
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| Iron | 8.6mg | 1.03mg |
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| Sugar | 4.89g | 14.47g |
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| Fiber | 5.4g | 0.2g |
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| Copper | 0.667mg | 0mg |
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| Zinc | 3.03mg | 0.09mg |
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| Phosphorus | 174mg | 166mg |
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| Sodium | 7mg | 1067mg |
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| Vitamin A | 0IU | 500IU |
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| Vitamin A | 0µg | 25µg |
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| Vitamin E | 0.01mg | 0.72mg |
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| Manganese | 1.528mg |
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| Selenium | 8.8µg | 27.6µg |
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| Vitamin B1 | 0.16mg | 0.1mg |
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| Vitamin B2 | 0.19mg | 0.43mg |
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| Vitamin B3 | 0mg | 2.46mg |
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| Vitamin B5 | 0.215mg |
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| Vitamin B6 | 0.13mg | 0.1mg |
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| Vitamin B12 | 0µg | 0.3µg |
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| Vitamin K | 23.1µg | 66.9µg |
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| Folate | 8µg | 21µg |
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| Choline | 57mg | 114.5mg |
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| Saturated Fat | 1.591g | 3.433g |
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| Monounsaturated Fat | 2.43g | 5.365g |
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| Polyunsaturated fat | 6.21g | 4.485g |
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| Tryptophan | 0.223mg |
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| Threonine | 0.813mg |
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| Isoleucine | 0.931mg |
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| Leucine | 1.509mg |
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| Lysine | 1.145mg |
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| Methionine | 0.208mg |
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| Phenylalanine | 0.941mg |
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| Valine | 1.018mg |
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| Histidine | 0.512mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
40%
Minerals Daily Need Coverage Score
116%
53%
Comparison summary
Which food is lower in Cholesterol?
Nattō is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Nattō is lower in Sugar (difference - 9.58g)
Which food contains less Sodium?
Nattō contains less Sodium (difference - 1060mg)
Which food is lower in Saturated Fat?
Nattō is lower in Saturated Fat (difference - 1.842g)
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 56)
Which food is cheaper?
Dashi is cheaper (difference - $2.1)
Which food is richer in vitamins?
Dashi is relatively richer in vitamins