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  6. Brie vs. Nori

Brie vs. Nori — In-Depth Nutrition Comparison

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Important differences between brie and nori

  • Brie has more vitamin B12 and selenium; however, nori has more vitamin A, vitamin C, manganese, copper, and folate.
  • Nori's daily need coverage for vitamin A is 92% more.
  • Nori is lower in cholesterol.

The food varieties used in the comparison are Cheese, brie and Seaweed, laver, raw.

Infographic

Brie vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Nori
Nori
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +162.9%
Contains more ZincZinc +126.7%
Contains more PhosphorusPhosphorus +224.1%
Contains more SeleniumSelenium +1971.4%
Contains more PotassiumPotassium +134.2%
Contains more IronIron +260%
Contains more CopperCopper +1289.5%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +2805.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Nori
Nori
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 87% 20% 25% 103% 28% 31% 37% 0% 10% 110%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +16.6%
Contains more Vitamin B5Vitamin B5 +32.4%
Contains more Vitamin B6Vitamin B6 +47.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +49.4%
Contains more Vitamin EVitamin E +316.7%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B3Vitamin B3 +286.8%
Contains more Vitamin KVitamin K +73.9%
Contains more FolateFolate +124.6%

All nutrients comparison - raw data values

Nutrient Brie Nori DV% diff.
Saturated fat 17.41g 0.061g 79%
Vitamin B12 1.65µg 0µg 69%
Vitamin C 0mg 39mg 43%
Fats 27.68g 0.28g 42%
Manganese 0.034mg 0.988mg 41%
Cholesterol 100mg 0mg 33%
Protein 20.75g 5.81g 30%
Copper 0.019mg 0.264mg 27%
Sodium 629mg 48mg 25%
Selenium 14.5µg 0.7µg 25%
Folate 65µg 146µg 20%
Monounsaturated fat 8.013g 0.025g 20%
Phosphorus 188mg 58mg 19%
Iron 0.5mg 1.8mg 16%
Calories 334kcal 35kcal 15%
Zinc 2.38mg 1.05mg 12%
Calcium 184mg 70mg 11%
Vitamin A 174µg 260µg 10%
Vitamin B3 0.38mg 1.47mg 7%
Potassium 152mg 356mg 6%
Vitamin B2 0.52mg 0.446mg 6%
Vitamin B6 0.235mg 0.159mg 6%
Vitamin E 0.24mg 1mg 5%
Polyunsaturated fat 0.826g 0.11g 5%
Magnesium 20mg 2mg 4%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B5 0.69mg 0.521mg 3%
Carbs 0.45g 5.11g 2%
Vitamin B1 0.07mg 0.098mg 2%
Fiber 0g 0.3g 1%
Vitamin K 2.3µg 4µg 1%
Choline 15.4mg 10.4mg 1%
Protein per 100 calories 6.2g 17g N/A
Calories per 10 g protein 161kcal 60kcal N/A
Weight per 100 calories 30g 286g N/A
Unsaturated / Saturated Fat ratio 0.51 2.2 N/A
Net carbs 0.45g 4.81g N/A
Sugar 0.45g 0.49g N/A
Tryptophan 0.322mg 0.043mg 0%
Threonine 0.751mg 0.232mg 0%
Isoleucine 1.015mg 0.259mg 0%
Leucine 1.929mg 0.501mg 0%
Lysine 1.851mg 0.222mg 0%
Methionine 0.592mg 0.145mg 0%
Phenylalanine 1.158mg 0.273mg 0%
Valine 1.34mg 0.402mg 0%
Histidine 0.716mg 0.14mg 0%
Omega-3 - EPA 0g 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
2
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more ProteinProtein +257.1%
Contains more FatsFats +9785.7%
Contains more CarbsCarbs +1035.6%
Contains more WaterWater +75.6%
Contains more OtherOther +39.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +31952%
Contains more Poly. FatPolyunsaturated fat +650.9%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.