Brie vs. Omelette — In-Depth Nutrition Comparison
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What are the main differences between brie and omelette?
- Brie is richer in vitamin B12, calcium, and zinc, yet omelette is richer in choline, selenium, iron, and vitamin B5.
- Omelette's daily need coverage for cholesterol is 71% higher.
- Brie has 5 times more saturated fat than omelette. Brie has 17.41g of saturated fat, while omelette has 3.319g.
We used Cheese, brie and Egg, whole, cooked, omelet types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +283.3% |
| Contains more PotassiumPotassium | +29.9% |
| Contains more ZincZinc | +118.3% |
| Contains more PhosphorusPhosphorus | +12.6% |
| Contains more ManganeseManganese | +41.7% |
| Contains more IronIron | +196% |
| Contains more CopperCopper | +231.6% |
| Contains less SodiumSodium | -75.4% |
| Contains more SeleniumSelenium | +77.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +105.9% |
| Contains more Vitamin B2Vitamin B2 | +34.7% |
| Contains more Vitamin B3Vitamin B3 | +493.8% |
| Contains more Vitamin B6Vitamin B6 | +64.3% |
| Contains more Vitamin B12Vitamin B12 | +117.1% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin EVitamin E | +437.5% |
| Contains more Vitamin DVitamin D | +240% |
| Contains more Vitamin B5Vitamin B5 | +86.8% |
| Contains more Vitamin KVitamin K | +95.7% |
| Contains more CholineCholine | +1507.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +96.3% |
| Contains more FatsFats | +137.4% |
| Contains more OtherOther | +170% |
| Contains more CarbsCarbs | +42.2% |
| Contains more WaterWater | +57.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +65.5% |
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Poly. FatPolyunsaturated fat | +228.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 100mg | 313mg | 71% |
| Saturated fat | 17.41g | 3.319g | 64% |
| Choline | 15.4mg | 247.6mg | 42% |
| Vitamin B12 | 1.65µg | 0.76µg | 37% |
| Fats | 27.68g | 11.66g | 25% |
| Sodium | 629mg | 155mg | 21% |
| Selenium | 14.5µg | 25.8µg | 21% |
| Protein | 20.75g | 10.57g | 20% |
| Calcium | 184mg | 48mg | 14% |
| Polyunsaturated fat | 0.826g | 2.712g | 13% |
| Vitamin B5 | 0.69mg | 1.289mg | 12% |
| Iron | 0.5mg | 1.48mg | 12% |
| Zinc | 2.38mg | 1.09mg | 12% |
| Vitamin B2 | 0.52mg | 0.386mg | 10% |
| Calories | 334kcal | 154kcal | 9% |
| Monounsaturated fat | 8.013g | 4.843g | 8% |
| Vitamin E | 0.24mg | 1.29mg | 7% |
| Vitamin B6 | 0.235mg | 0.143mg | 7% |
| Folate | 65µg | 39µg | 7% |
| Vitamin D | 0.5µg | 1.7µg | 6% |
| Vitamin D | 20IU | 69IU | 6% |
| Copper | 0.019mg | 0.063mg | 5% |
| Phosphorus | 188mg | 167mg | 3% |
| Vitamin B1 | 0.07mg | 0.034mg | 3% |
| Vitamin K | 2.3µg | 4.5µg | 2% |
| Vitamin B3 | 0.38mg | 0.064mg | 2% |
| Magnesium | 20mg | 11mg | 2% |
| Potassium | 152mg | 117mg | 1% |
| Carbs | 0.45g | 0.64g | 0% |
| Net carbs | 0.45g | 0.64g | N/A |
| Sugar | 0.45g | 0.31g | N/A |
| Vitamin A | 174µg | 172µg | 0% |
| Manganese | 0.034mg | 0.024mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.322mg | 0.14mg | 0% |
| Threonine | 0.751mg | 0.467mg | 0% |
| Isoleucine | 1.015mg | 0.565mg | 0% |
| Leucine | 1.929mg | 0.913mg | 0% |
| Lysine | 1.851mg | 0.767mg | 0% |
| Methionine | 0.592mg | 0.319mg | 0% |
| Phenylalanine | 1.158mg | 0.572mg | 0% |
| Valine | 1.34mg | 0.722mg | 0% |
| Histidine | 0.716mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
45%
Minerals Daily Need Coverage Score
42%
37%
Comparison summary
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 0.14g)
Which food contains less Sodium?
Omelette contains less Sodium (difference - 474mg)
Which food is lower in Saturated fat?
Omelette is lower in Saturated fat (difference - 14.091g)
Which food is cheaper?
Omelette is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Brie is lower in Cholesterol (difference - 213mg)
Which food is richer in minerals?
Brie is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.