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  6. Brie vs. Orange juice

Brie vs. Orange juice — In-Depth Nutrition Comparison

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Important differences between brie and orange juice

  • Brie has more vitamin B12, vitamin B2, selenium, phosphorus, zinc, and calcium; however, orange juice has more vitamin C.
  • Brie's daily need coverage for saturated fat is 87% more.
  • Orange juice is lower in cholesterol.
  • Orange juice has a higher glycemic index than brie.

The food varieties used in the comparison are Cheese, brie and Orange juice, raw.

Infographic

Brie vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +1572.7%
Contains more IronIron +150%
Contains more ZincZinc +4660%
Contains more PhosphorusPhosphorus +1005.9%
Contains more ManganeseManganese +142.9%
Contains more SeleniumSelenium +14400%
Contains more PotassiumPotassium +31.6%
Contains more CopperCopper +131.6%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +1640%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1633.3%
Contains more Vitamin B5Vitamin B5 +263.2%
Contains more Vitamin B6Vitamin B6 +487.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +116.7%
Contains more CholineCholine +148.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +28.6%
~equal in Vitamin B3 ~0.4mg

All nutrients comparison - raw data values

Nutrient Brie Orange juice DV% diff.
Saturated fat 17.41g 0.024g 79%
Vitamin B12 1.65µg 0µg 69%
Vitamin C 0mg 50mg 56%
Fats 27.68g 0.2g 42%
Protein 20.75g 0.7g 40%
Vitamin B2 0.52mg 0.03mg 38%
Cholesterol 100mg 0mg 33%
Sodium 629mg 1mg 27%
Selenium 14.5µg 0.1µg 26%
Phosphorus 188mg 17mg 24%
Zinc 2.38mg 0.05mg 21%
Monounsaturated fat 8.013g 0.036g 20%
Vitamin A 174µg 10µg 18%
Calcium 184mg 11mg 17%
Vitamin B6 0.235mg 0.04mg 15%
Calories 334kcal 45kcal 14%
Vitamin B5 0.69mg 0.19mg 10%
Folate 65µg 30µg 9%
Polyunsaturated fat 0.826g 0.04g 5%
Iron 0.5mg 0.2mg 4%
Carbs 0.45g 10.4g 3%
Vitamin D 20IU 0IU 3%
Copper 0.019mg 0.044mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.07mg 0.09mg 2%
Magnesium 20mg 11mg 2%
Vitamin K 2.3µg 0.1µg 2%
Choline 15.4mg 6.2mg 2%
Vitamin E 0.24mg 0.04mg 1%
Potassium 152mg 200mg 1%
Manganese 0.034mg 0.014mg 1%
Fiber 0g 0.2g 1%
Net carbs 0.45g 10.2g N/A
Sugar 0.45g 8.4g N/A
Vitamin B3 0.38mg 0.4mg 0%
Tryptophan 0.322mg 0.002mg 0%
Threonine 0.751mg 0.008mg 0%
Isoleucine 1.015mg 0.008mg 0%
Leucine 1.929mg 0.013mg 0%
Lysine 1.851mg 0.009mg 0%
Methionine 0.592mg 0.003mg 0%
Phenylalanine 1.158mg 0.009mg 0%
Valine 1.34mg 0.011mg 0%
Histidine 0.716mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +2864.3%
Contains more FatsFats +13740%
Contains more OtherOther +575%
Contains more CarbsCarbs +2211.1%
Contains more WaterWater +82.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +22158.3%
Contains more Poly. FatPolyunsaturated fat +1965%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.