Brie vs. Pancake — In-Depth Nutrition Comparison
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How are Brie and Pancake different?
- Brie is higher in Vitamin B12, Vitamin B2, Zinc, Vitamin B6, and Vitamin A RAE, however, Pancake is richer in Iron, and Vitamin B1.
- Daily need coverage for Saturated Fat from Brie is 76% higher.
- Brie contains 8 times more Vitamin B12 than Pancake. While Brie contains 1.65µg of Vitamin B12, Pancake contains only 0.22µg.
- Pancake has less Saturated Fat.
Cheese, brie and Pancakes, plain, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+25%
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Phosphorus
+18.2%
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Potassium
+15.2%
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Zinc
+325%
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Calcium
+19%
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Iron
+260%
Contains
less
Sodium
-30.2%
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Copper
+157.9%
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Manganese
+488.2%
Equal in Selenium - 14.9
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Magnesium
+25%
Contains
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Phosphorus
+18.2%
Contains
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Potassium
+15.2%
Contains
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Zinc
+325%
Contains
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Calcium
+19%
Contains
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Iron
+260%
Contains
less
Sodium
-30.2%
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Copper
+157.9%
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Manganese
+488.2%
Equal in Selenium - 14.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+202%
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Vitamin B2
+85.1%
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Vitamin B5
+70.4%
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Vitamin B6
+410.9%
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Folate
+71.1%
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Vitamin B12
+650%
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Vitamin C
+∞%
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Vitamin B1
+187.1%
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Vitamin B3
+312.4%
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Vitamin A
+202%
Contains
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Vitamin B2
+85.1%
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Vitamin B5
+70.4%
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Vitamin B6
+410.9%
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Folate
+71.1%
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Vitamin B12
+650%
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Vitamin C
+∞%
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Vitamin B1
+187.1%
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Vitamin B3
+312.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+224.2%
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Fats
+185.4%
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Carbs
+6188.9%
Equal in Water - 52.9
Equal in Other - 2.7
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Protein
+224.2%
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Fats
+185.4%
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Carbs
+6188.9%
Equal in Water - 52.9
Equal in Other - 2.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+223.9%
Contains
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Saturated Fat
-87.8%
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Polyunsaturated fat
+438.4%
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Monounsaturated Fat
+223.9%
Contains
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Saturated Fat
-87.8%
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Polyunsaturated fat
+438.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.45g | 28.3g |
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| Protein | 20.75g | 6.4g |
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| Fats | 27.68g | 9.7g |
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| Carbs | 0.45g | 28.3g |
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| Calories | 334kcal | 227kcal |
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| Sugar | 0.45g |
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| Calcium | 184mg | 219mg |
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| Iron | 0.5mg | 1.8mg |
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| Magnesium | 20mg | 16mg |
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| Phosphorus | 188mg | 159mg |
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| Potassium | 152mg | 132mg |
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| Sodium | 629mg | 439mg |
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| Zinc | 2.38mg | 0.56mg |
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| Copper | 0.019mg | 0.049mg |
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| Manganese | 0.034mg | 0.2mg |
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| Selenium | 14.5µg | 14.9µg |
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| Vitamin A | 592IU | 196IU |
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| Vitamin A RAE | 174µg | 54µg |
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| Vitamin E | 0.24mg |
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| Vitamin D | 20IU |
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| Vitamin D | 0.5µg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.07mg | 0.201mg |
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| Vitamin B2 | 0.52mg | 0.281mg |
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| Vitamin B3 | 0.38mg | 1.567mg |
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| Vitamin B5 | 0.69mg | 0.405mg |
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| Vitamin B6 | 0.235mg | 0.046mg |
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| Folate | 65µg | 38µg |
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| Vitamin B12 | 1.65µg | 0.22µg |
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| Vitamin K | 2.3µg |
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| Tryptophan | 0.322mg | 0.08mg |
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| Threonine | 0.751mg | 0.237mg |
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| Isoleucine | 1.015mg | 0.297mg |
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| Leucine | 1.929mg | 0.513mg |
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| Lysine | 1.851mg | 0.321mg |
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| Methionine | 0.592mg | 0.147mg |
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| Phenylalanine | 1.158mg | 0.319mg |
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| Valine | 1.34mg | 0.335mg |
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| Histidine | 0.716mg | 0.152mg |
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| Cholesterol | 100mg | 59mg |
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| Saturated Fat | 17.41g | 2.122g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Monounsaturated Fat | 8.013g | 2.474g |
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| Polyunsaturated fat | 0.826g | 4.447g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
21%
Minerals Daily Need Coverage Score
42%
42%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Pancake contains less Sodium (difference - 190mg)
Which food is lower in Cholesterol?
Pancake is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated Fat?
Pancake is lower in Saturated Fat (difference - 15.288g)
Which food is cheaper?
Pancake is cheaper (difference - $3.6)
Which food is lower in glycemic index?
Brie is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Brie is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.