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Pancake vs Cherry pie - In-Depth Nutrition Comparison

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Important differences between Pancake and Cherry pie

  • Pancake has more Calcium, Phosphorus, Selenium, Vitamin B2, and Vitamin B5, however Cherry pie has more Vitamin B12.
  • Pancake's daily need coverage for Calcium is 21% more.
  • Pancake has 5 times more Phosphorus than Cherry pie. Pancake has 159mg of Phosphorus, while Cherry pie has 30mg.
  • Cherry pie is lower in Sodium.

The food varieties used in the comparison are Pancakes, plain, prepared from recipe and Pie, cherry, prepared from recipe.

Infographic

Pancake vs Cherry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +2090%
Contains more Potassium +71.4%
Contains more Magnesium +77.8%
Contains more Zinc +180%
Contains more Phosphorus +430%
Contains more Copper +57.1%
Contains less Sodium -56.5%
Equal in Iron - 1.85
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 68% 66% 12% 12% 17% 16% 69% 58%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 70% 3% 7% 7% 26% 6% 13% 25%
Contains more Calcium +2090%
Contains more Potassium +71.4%
Contains more Magnesium +77.8%
Contains more Zinc +180%
Contains more Phosphorus +430%
Contains more Copper +57.1%
Contains less Sodium -56.5%
Equal in Iron - 1.85

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +35.8%
Contains more Vitamin B2 +124.8%
Contains more Vitamin B3 +22.8%
Contains more Vitamin B5 +229.3%
Contains more Vitamin B6 +35.3%
Contains more Vitamin B12 +∞%
Contains more Folate +40.7%
Contains more Vitamin C +233.3%
Contains more Vitamin A +108.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 12% 0% 0% 51% 65% 30% 25% 11% 28% 0% 29%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 25% 0% 0% 37% 29% 24% 8% 8% 0% 0% 21%
Contains more Vitamin B1 +35.8%
Contains more Vitamin B2 +124.8%
Contains more Vitamin B3 +22.8%
Contains more Vitamin B5 +229.3%
Contains more Vitamin B6 +35.3%
Contains more Vitamin B12 +∞%
Contains more Folate +40.7%
Contains more Vitamin C +233.3%
Contains more Vitamin A +108.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Pancake
13
Cherry pie
Mineral Summary Score
39
Pancake
19
Cherry pie

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
38%
Pancake
17%
Cherry pie
Carbohydrates
28%
Pancake
39%
Cherry pie
Fats
45%
Pancake
56%
Cherry pie

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pancake Cherry pie
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugar Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Cherry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Pancake
Pancake is relatively richer in minerals
Which food is lower in Saturated Fat?
Pancake
Pancake is lower in Saturated Fat (difference - 0.863g)
Which food is richer in vitamins?
Pancake
Pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 248mg)
Which food is lower in glycemic index?
Cherry pie
Cherry pie is lower in glycemic index (difference - 7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

Nutrient Pancake Cherry pie Opinion
Calories 227 270 Cherry pie
Protein 6.4 2.8 Pancake
Fats 9.7 12.2 Cherry pie
Vitamin C 0.3 1 Cherry pie
Net carbs 28.299999237060547 38.5 Cherry pie
Carbs 28.3 38.5 Cherry pie
Cholesterol 59 0 Cherry pie
Vitamin D
Iron 1.8 1.85 Cherry pie
Calcium 219 10 Pancake
Potassium 132 77 Pancake
Magnesium 16 9 Pancake
Sugar
Fiber
Copper 0.049 0.077 Cherry pie
Zinc 0.56 0.2 Pancake
Starch
Phosphorus 159 30 Pancake
Sodium 439 191 Cherry pie
Vitamin A 196 409 Cherry pie
Vitamin E
Vitamin D
Vitamin B1 0.201 0.148 Pancake
Vitamin B2 0.281 0.125 Pancake
Vitamin B3 1.567 1.276 Pancake
Vitamin B5 0.405 0.123 Pancake
Vitamin B6 0.046 0.034 Pancake
Vitamin B12 0.22 0 Pancake
Vitamin K
Folate 38 27 Pancake
Trans Fat
Saturated Fat 2.122 2.985 Pancake
Monounsaturated Fat 2.474 5.314 Cherry pie
Polyunsaturated fat 4.447 3.247 Pancake
Tryptophan 0.08 0.031 Pancake
Threonine 0.237 0.072 Pancake
Isoleucine 0.297 0.088 Pancake
Leucine 0.513 0.17 Pancake
Lysine 0.321 0.067 Pancake
Methionine 0.147 0.043 Pancake
Phenylalanine 0.319 0.124 Pancake
Valine 0.335 0.104 Pancake
Histidine 0.152 0.057 Pancake
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.