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Pancake vs Cream pie - In-Depth Nutrition Comparison

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Summary of differences between Pancake and Cream pie

  • Pancake has more Selenium, Calcium, Phosphorus, Vitamin B2, Vitamin B1, and Vitamin B3, while Cream pie has more Copper.
  • Cream pie covers your daily need of Saturated Fat 52% more than Pancake.
  • Pancake contains 5 times more Cholesterol than Cream pie. While Pancake contains 59mg of Cholesterol, Cream pie contains only 12mg.

These are the specific foods used in this comparison Pancakes, plain, prepared from recipe and Pie, chocolate creme, commercially prepared.

Infographic

Pancake vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +20.8%
Contains more Calcium +231.8%
Contains more Zinc +27.3%
Contains more Phosphorus +101.3%
Contains more Potassium +22%
Contains more Magnesium +18.8%
Contains more Copper +140.8%
Contains less Sodium -39.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 68% 66% 12% 12% 17% 16% 69% 58%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 20% 15% 14% 40% 12% 34% 35%
Contains more Iron +20.8%
Contains more Calcium +231.8%
Contains more Zinc +27.3%
Contains more Phosphorus +101.3%
Contains more Potassium +22%
Contains more Magnesium +18.8%
Contains more Copper +140.8%
Contains less Sodium -39.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +18.1%
Contains more Vitamin B1 +131%
Contains more Vitamin B2 +100.7%
Contains more Vitamin B3 +159%
Contains more Vitamin B5 +74.6%
Contains more Vitamin B6 +130%
Contains more Vitamin B12 +83.3%
Contains more Folate +100%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 12% 0% 0% 51% 65% 30% 25% 11% 28% 0% 29%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 10% 22% 3% 22% 33% 12% 14% 5% 15% 24% 15%
Contains more Vitamin C +∞%
Contains more Vitamin A +18.1%
Contains more Vitamin B1 +131%
Contains more Vitamin B2 +100.7%
Contains more Vitamin B3 +159%
Contains more Vitamin B5 +74.6%
Contains more Vitamin B6 +130%
Contains more Vitamin B12 +83.3%
Contains more Folate +100%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Pancake
14
Cream pie
Mineral Summary Score
39
Pancake
28
Cream pie

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
38%
Pancake
25%
Cream pie
Carbohydrates
28%
Pancake
38%
Cream pie
Fats
45%
Pancake
103%
Cream pie

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pancake Cream pie
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 27.39g)
Which food is lower in Saturated Fat?
Pancake
Pancake is lower in Saturated Fat (difference - 10.327g)
Which food is richer in vitamins?
Pancake
Pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 173mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pancake Cream pie Opinion
Calories 227 353 Cream pie
Protein 6.4 4.15 Pancake
Fats 9.7 22.41 Cream pie
Vitamin C 0.3 0 Pancake
Net carbs 28.299999237060547 37.63999938964844 Cream pie
Carbs 28.3 38.44 Cream pie
Cholesterol 59 12 Cream pie
Vitamin D 3 Cream pie
Iron 1.8 1.49 Pancake
Calcium 219 66 Pancake
Potassium 132 161 Cream pie
Magnesium 16 19 Cream pie
Sugar 27.39 Pancake
Fiber 0.8 Cream pie
Copper 0.049 0.118 Cream pie
Zinc 0.56 0.44 Pancake
Starch
Phosphorus 159 79 Pancake
Sodium 439 266 Cream pie
Vitamin A 196 166 Pancake
Vitamin E 1.09 Cream pie
Vitamin D 0.1 Cream pie
Vitamin B1 0.201 0.087 Pancake
Vitamin B2 0.281 0.14 Pancake
Vitamin B3 1.567 0.605 Pancake
Vitamin B5 0.405 0.232 Pancake
Vitamin B6 0.046 0.02 Pancake
Vitamin B12 0.22 0.12 Pancake
Vitamin K 9.5 Cream pie
Folate 38 19 Pancake
Trans Fat 2.49 Pancake
Saturated Fat 2.122 12.449 Pancake
Monounsaturated Fat 2.474 7.336 Cream pie
Polyunsaturated fat 4.447 1.149 Pancake
Tryptophan 0.08 Pancake
Threonine 0.237 Pancake
Isoleucine 0.297 Pancake
Leucine 0.513 Pancake
Lysine 0.321 Pancake
Methionine 0.147 Pancake
Phenylalanine 0.319 Pancake
Valine 0.335 Pancake
Histidine 0.152 Pancake
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.