Pancake vs. Cream pie — In-Depth Nutrition Comparison

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Summary of differences between pancake and cream pie

Pancake has more selenium, calcium, phosphorus, vitamin B2, vitamin B1, and vitamin B3, while cream pie has more copper.
Cream pie covers your daily need for saturated fat, 52% more than pancake.
Pancake contains 5 times more cholesterol than cream pie. While pancake contains 59mg of cholesterol, cream pie contains only 12mg.

These are the specific foods used in this comparison Pancakes, plain, prepared from recipe and Pie, chocolate creme, commercially prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pancake

Cream pie

Contains more CalciumCalcium	+231.8%
Contains more IronIron	+20.8%
Contains more ZincZinc	+27.3%
Contains more PhosphorusPhosphorus	+101.3%
Contains more ManganeseManganese	+24.2%
Contains more SeleniumSelenium	+148.3%

Contains more MagnesiumMagnesium	+18.8%
Contains more PotassiumPotassium	+22%
Contains more CopperCopper	+140.8%
Contains less SodiumSodium	-39.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pancake

Cream pie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+17.4%
Contains more Vitamin B1Vitamin B1	+131%
Contains more Vitamin B2Vitamin B2	+100.7%
Contains more Vitamin B3Vitamin B3	+159%
Contains more Vitamin B5Vitamin B5	+74.6%
Contains more Vitamin B6Vitamin B6	+130%
Contains more Vitamin B12Vitamin B12	+83.3%
Contains more FolateFolate	+100%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.122g	12.449g	47%
Polyunsaturated fat	4.447g	1.149g	22%
Fats	9.7g	22.41g	20%
Cholesterol	59mg	12mg	16%
Selenium	14.9µg	6µg	16%
Calcium	219mg	66mg	15%
Monounsaturated fat	2.474g	7.336g	12%
Phosphorus	159mg	79mg	11%
Vitamin B2	0.281mg	0.14mg	11%
Vitamin B1	0.201mg	0.087mg	10%
Copper	0.049mg	0.118mg	8%
Sodium	439mg	266mg	8%
Vitamin K		9.5µg	8%
Vitamin E		1.09mg	7%
Calories	227kcal	353kcal	6%
Vitamin B3	1.567mg	0.605mg	6%
Protein	6.4g	4.15g	5%
Folate	38µg	19µg	5%
Iron	1.8mg	1.49mg	4%
Vitamin B12	0.22µg	0.12µg	4%
Carbs	28.3g	38.44g	3%
Fiber		0.8g	3%
Vitamin B5	0.405mg	0.232mg	3%
Choline		17.9mg	3%
Manganese	0.2mg	0.161mg	2%
Vitamin B6	0.046mg	0.02mg	2%
Vitamin D		0.1µg	1%
Magnesium	16mg	19mg	1%
Potassium	132mg	161mg	1%
Zinc	0.56mg	0.44mg	1%
Vitamin A	54µg	46µg	1%
Protein per 100 calories	2.8g	1.2g	N/A
Calories per 10 g protein	355kcal	851kcal	N/A
Weight per 100 calories	44g	28g	N/A
Unsaturated / Saturated Fat ratio	3.3	0.68	N/A
Vitamin C	0.3mg	0mg	0%
Net carbs	28.3g	37.64g	N/A
Vitamin D*		3 IU	0%
Sugar		27.39g	N/A
Trans fat		2.49g	N/A
Tryptophan	0.08mg		0%
Threonine	0.237mg		0%
Isoleucine	0.297mg		0%
Leucine	0.513mg		0%
Lysine	0.321mg		0%
Methionine	0.147mg		0%
Phenylalanine	0.319mg		0%
Valine	0.335mg		0%
Histidine	0.152mg		0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0.005g	0g	N/A