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  6. Brie vs. Papadum

Brie vs. Papadum — In-Depth Nutrition Comparison

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What are the main differences between brie and papadum?

  • Brie is richer in vitamin B12, yet papadum is richer in copper, iron, fiber, manganese, magnesium, and folate.
  • Papadum's daily need coverage for copper is 109% higher.
  • Papadum contains less cholesterol.
  • Brie has a lower glycemic index than papadum.

We used Cheese, brie and Papad types in this comparison.

Infographic

Brie vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains more CalciumCalcium +28.7%
Contains less SodiumSodium -64%
Contains more SeleniumSelenium +74.7%
Contains more MagnesiumMagnesium +1255%
Contains more PotassiumPotassium +557.9%
Contains more IronIron +1460%
Contains more CopperCopper +5152.6%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +104.8%
Contains more ManganeseManganese +4494.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.3% 1% 69% 60% 28% 55% 66% 0% 1% 164%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +1238.5%
Contains more Vitamin EVitamin E +380%
Contains more Vitamin B2Vitamin B2 +101.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +475%
Contains more Vitamin B1Vitamin B1 +295.7%
Contains more Vitamin B3Vitamin B3 +287.4%
Contains more Vitamin B5Vitamin B5 +32.9%
Contains more Vitamin B6Vitamin B6 +21.3%
Contains more FolateFolate +236.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brie Papadum DV% diff.
Copper 0.019mg 0.998mg 109%
Iron 0.5mg 7.8mg 91%
Fiber 0g 18.6g 74%
Saturated fat 17.41g 1.084g 74%
Vitamin B12 1.65µg 0µg 69%
Manganese 0.034mg 1.562mg 66%
Magnesium 20mg 271mg 60%
Sodium 629mg 1745mg 49%
Folate 65µg 219µg 39%
Fats 27.68g 3.25g 38%
Cholesterol 100mg 4mg 32%
Phosphorus 188mg 385mg 28%
Potassium 152mg 1000mg 25%
Carbs 0.45g 59.87g 20%
Vitamin B2 0.52mg 0.258mg 20%
Monounsaturated fat 8.013g 0.532g 19%
Vitamin A 174µg 13µg 18%
Vitamin B1 0.07mg 0.277mg 17%
Selenium 14.5µg 8.3µg 11%
Protein 20.75g 25.56g 10%
Zinc 2.38mg 3.4mg 9%
Vitamin B3 0.38mg 1.472mg 7%
Vitamin B5 0.69mg 0.917mg 5%
Calcium 184mg 143mg 4%
Vitamin B6 0.235mg 0.285mg 4%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 0.4mg 3%
Calories 334kcal 371kcal 2%
Vitamin K 2.3µg 0.4µg 2%
Polyunsaturated fat 0.826g 1.148g 2%
Vitamin E 0.24mg 0.05mg 1%
Protein per 100 calories 6.2g 6.9g N/A
Calories per 10 g protein 161kcal 145kcal N/A
Weight per 100 calories 30g 27g N/A
Unsaturated / Saturated Fat ratio 0.51 1.5 N/A
Net carbs 0.45g 41.27g N/A
Sugar 0.45g 0g N/A
Tryptophan 0.322mg 0.266mg 0%
Threonine 0.751mg 0.886mg 0%
Isoleucine 1.015mg 1.303mg 0%
Leucine 1.929mg 2.115mg 0%
Lysine 1.851mg 1.695mg 0%
Methionine 0.592mg 0.372mg 0%
Phenylalanine 1.158mg 1.491mg 0%
Valine 1.34mg 1.434mg 0%
Histidine 0.716mg 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
2
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +751.7%
Contains more WaterWater +1287.4%
Contains more ProteinProtein +23.2%
Contains more CarbsCarbs +13204.4%
Contains more OtherOther +190%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +1406.2%
Contains less Sat. FatSaturated fat -93.8%
Contains more Poly. FatPolyunsaturated fat +39%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.