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  6. Brie vs. Pastrami

Brie vs. Pastrami — In-Depth Nutrition Comparison

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Differences between brie and pastrami

  • Brie has more vitamin B2, calcium, folate, and vitamin A, while pastrami has more vitamin B3, zinc, iron, and choline.
  • Brie's daily need coverage for saturated fat is 74% higher.
  • Pastrami contains 18 times less calcium than brie. Brie contains 184mg of calcium, while pastrami contains 10mg.
  • The amount of saturated fat in pastrami is lower.
  • Brie has a lower glycemic index. The glycemic index of brie is 0, while the glycemic index of pastrami is 70.

The food types used in this comparison are Cheese, brie and Beef, cured, pastrami.

Infographic

Brie vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +1740%
Contains less SodiumSodium -41.7%
Contains more ManganeseManganese +25.9%
Contains more PotassiumPotassium +38.2%
Contains more IronIron +344%
Contains more CopperCopper +378.9%
Contains more ZincZinc +109.2%
Contains more SeleniumSelenium +22.1%
~equal in Phosphorus ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin AVitamin A +8600%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +34.6%
Contains more Vitamin B2Vitamin B2 +223%
Contains more Vitamin B5Vitamin B5 +160.4%
Contains more Vitamin KVitamin K +228.6%
Contains more FolateFolate +983.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1021.1%
Contains more Vitamin B12Vitamin B12 +13.3%
Contains more CholineCholine +429.9%
~equal in Vitamin B6 ~0.221mg

All nutrients comparison - raw data values

Nutrient Brie Pastrami DV% diff.
Saturated fat 17.41g 2.681g 67%
Fats 27.68g 5.82g 34%
Vitamin B2 0.52mg 0.161mg 28%
Zinc 2.38mg 4.98mg 24%
Vitamin B3 0.38mg 4.26mg 24%
Iron 0.5mg 2.22mg 22%
Sodium 629mg 1078mg 20%
Vitamin A 174µg 2µg 19%
Calcium 184mg 10mg 17%
Monounsaturated fat 8.013g 2.118g 15%
Folate 65µg 6µg 15%
Choline 15.4mg 81.6mg 12%
Cholesterol 100mg 68mg 11%
Calories 334kcal 147kcal 9%
Vitamin B12 1.65µg 1.87µg 9%
Vitamin B5 0.69mg 0.265mg 9%
Copper 0.019mg 0.091mg 8%
Selenium 14.5µg 17.7µg 6%
Polyunsaturated fat 0.826g 0.145g 5%
Protein 20.75g 21.8g 2%
Vitamin B1 0.07mg 0.052mg 2%
Potassium 152mg 210mg 2%
Phosphorus 188mg 175mg 2%
Vitamin D 20IU 4IU 2%
Vitamin D 0.5µg 0.1µg 2%
Vitamin E 0.24mg 0.12mg 1%
Vitamin B6 0.235mg 0.221mg 1%
Vitamin K 2.3µg 0.7µg 1%
Magnesium 20mg 17mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0.45g 0.36g N/A
Carbs 0.45g 0.36g 0%
Sugar 0.45g 0.1g N/A
Manganese 0.034mg 0.027mg 0%
Tryptophan 0.322mg 0.141mg 0%
Threonine 0.751mg 0.857mg 0%
Isoleucine 1.015mg 0.976mg 0%
Leucine 1.929mg 1.706mg 0%
Lysine 1.851mg 1.812mg 0%
Methionine 0.592mg 0.558mg 0%
Phenylalanine 1.158mg 0.847mg 0%
Valine 1.34mg 1.065mg 0%
Histidine 0.716mg 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +375.6%
Contains more CarbsCarbs +25%
Contains more WaterWater +43.6%
~equal in Protein ~21.8g
~equal in Other ~2.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +278.3%
Contains more Poly. FatPolyunsaturated fat +469.7%
Contains less Sat. FatSaturated fat -84.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.