Brie vs. Patty — In-Depth Nutrition Comparison
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Summary of differences between brie and patty
- Brie has more vitamin B2, calcium, and folate; however, patty is higher in vitamin B3, iron, vitamin B12, and zinc.
- Brie covers your daily need for saturated fat, 55% more than patty.
- Brie has 26 times more calcium than patty. While brie has 184mg of calcium, patty has only 7mg.
- Patty has less sodium.
These are the specific foods used in this comparison Cheese, brie and USDA Commodity, beef, patties (100%), frozen, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2528.6% |
| Contains more PhosphorusPhosphorus | +29.7% |
| Contains more ManganeseManganese | +100% |
| Contains more PotassiumPotassium | +77% |
| Contains more IronIron | +286% |
| Contains more CopperCopper | +284.2% |
| Contains more ZincZinc | +73.1% |
| Contains less SodiumSodium | -88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.8% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B5Vitamin B5 | +123.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +983.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +912.1% |
| Contains more Vitamin B12Vitamin B12 | +24.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.41g | 6.333g | 50% |
| Vitamin B2 | 0.52mg | 0.16mg | 28% |
| Sodium | 629mg | 74mg | 24% |
| Vitamin B3 | 0.38mg | 3.846mg | 22% |
| Vitamin A | 174µg | 0µg | 19% |
| Fats | 27.68g | 15.69g | 18% |
| Calcium | 184mg | 7mg | 18% |
| Iron | 0.5mg | 1.93mg | 18% |
| Vitamin B12 | 1.65µg | 2.05µg | 17% |
| Cholesterol | 100mg | 53mg | 16% |
| Zinc | 2.38mg | 4.12mg | 16% |
| Folate | 65µg | 6µg | 15% |
| Protein | 20.75g | 14.63g | 12% |
| Vitamin B5 | 0.69mg | 0.309mg | 8% |
| Calories | 334kcal | 204kcal | 7% |
| Copper | 0.019mg | 0.073mg | 6% |
| Phosphorus | 188mg | 145mg | 6% |
| Potassium | 152mg | 269mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Monounsaturated fat | 8.013g | 6.861g | 3% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B6 | 0.235mg | 0.214mg | 2% |
| Vitamin B1 | 0.07mg | 0.043mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Selenium | 14.5µg | 14.8µg | 1% |
| Manganese | 0.034mg | 0.017mg | 1% |
| Polyunsaturated fat | 0.826g | 0.643g | 1% |
| Carbs | 0.45g | 0g | 0% |
| Net carbs | 0.45g | 0g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 0.45g | N/A | |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.8% |
| Contains more FatsFats | +76.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +33.7% |
| Contains more OtherOther | +83.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16.8% |
| Contains more Poly. FatPolyunsaturated fat | +28.5% |
| Contains less Sat. FatSaturated fat | -63.6% |
