Brie vs. Patty — In-Depth Nutrition Comparison

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Summary of differences between brie and patty

Brie has more vitamin B2, calcium, and folate; however, patty is higher in vitamin B3, iron, vitamin B12, and zinc.
Brie covers your daily need for saturated fat, 55% more than patty.
Brie has 26 times more calcium than patty. While brie has 184mg of calcium, patty has only 7mg.
Patty has less sodium.

These are the specific foods used in this comparison Cheese, brie and USDA Commodity, beef, patties (100%), frozen, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Patty

Contains more CalciumCalcium	+2528.6%
Contains more PhosphorusPhosphorus	+29.7%
Contains more ManganeseManganese	+100%

Contains more PotassiumPotassium	+77%
Contains more IronIron	+286%
Contains more CopperCopper	+284.2%
Contains more ZincZinc	+73.1%
Contains less SodiumSodium	-88.2%

~equal in Magnesium ~18mg

~equal in Selenium ~14.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Patty

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+62.8%
Contains more Vitamin B2Vitamin B2	+225%
Contains more Vitamin B5Vitamin B5	+123.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+983.3%

Contains more Vitamin B3Vitamin B3	+912.1%
Contains more Vitamin B12Vitamin B12	+24.2%

~equal in Vitamin C ~0mg

~equal in Vitamin B6 ~0.214mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.41g	6.333g	50%
Vitamin B2	0.52mg	0.16mg	28%
Sodium	629mg	74mg	24%
Vitamin B3	0.38mg	3.846mg	22%
Vitamin A	174µg	0µg	19%
Fats	27.68g	15.69g	18%
Calcium	184mg	7mg	18%
Iron	0.5mg	1.93mg	18%
Vitamin B12	1.65µg	2.05µg	17%
Cholesterol	100mg	53mg	16%
Zinc	2.38mg	4.12mg	16%
Folate	65µg	6µg	15%
Protein	20.75g	14.63g	12%
Vitamin B5	0.69mg	0.309mg	8%
Calories	334kcal	204kcal	7%
Copper	0.019mg	0.073mg	6%
Phosphorus	188mg	145mg	6%
Vitamin D*	20 IU		3%
Vitamin D	0.5µg		3%
Potassium	152mg	269mg	3%
Choline	15.4mg		3%
Monounsaturated fat	8.013g	6.861g	3%
Vitamin E	0.24mg		2%
Vitamin B1	0.07mg	0.043mg	2%
Vitamin B6	0.235mg	0.214mg	2%
Vitamin K	2.3µg		2%
Manganese	0.034mg	0.017mg	1%
Selenium	14.5µg	14.8µg	1%
Polyunsaturated fat	0.826g	0.643g	1%
Protein per 100 calories	6.2g	7.2g	N/A
Calories per 10 g protein	161kcal	139kcal	N/A
Weight per 100 calories	30g	49g	N/A
Unsaturated / Saturated Fat ratio	0.51	1.2	N/A
Net carbs	0.45g	0g	N/A
Carbs	0.45g	0g	0%
Magnesium	20mg	18mg	0%
Sugar	0.45g		N/A
Tryptophan	0.322mg		0%
Threonine	0.751mg		0%
Isoleucine	1.015mg		0%
Leucine	1.929mg		0%
Lysine	1.851mg		0%
Methionine	0.592mg		0%
Phenylalanine	1.158mg		0%
Valine	1.34mg		0%
Histidine	0.716mg		0%