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Patty vs. Cocktail sauce — In-Depth Nutrition Comparison

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How are Patty and Cocktail sauce different?

  • Patty is richer in Vitamin B12, Zinc, Selenium, Vitamin B3, Phosphorus, and Iron, while Cocktail sauce is higher in Vitamin C.
  • Patty covers your daily need of Vitamin B12 85% more than Cocktail sauce.

USDA Commodity, beef, patties (100%), frozen, raw and Sauce, cocktail, ready-to-serve types were used in this article.

Infographic

Patty vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +132.5%
Contains more Phosphorus +383.3%
Contains less Sodium -92.5%
Contains more Zinc +984.2%
Contains more Selenium +572.7%
Contains more Calcium +271.4%
Contains more Potassium +14.9%
Contains more Copper +52.1%
Contains more Manganese +770.6%
Equal in Magnesium - 17
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 32% 13% 13% 28% 129% 11% 37% 20% 12%
Contains more Iron +132.5%
Contains more Phosphorus +383.3%
Contains less Sodium -92.5%
Contains more Zinc +984.2%
Contains more Selenium +572.7%
Contains more Calcium +271.4%
Contains more Potassium +14.9%
Contains more Copper +52.1%
Contains more Manganese +770.6%
Equal in Magnesium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
6
:
Contains more Vitamin B1 +104.8%
Contains more Vitamin B2 +240.4%
Contains more Vitamin B3 +369%
Contains more Vitamin B5 +354.4%
Contains more Vitamin B6 +167.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +183.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 22% 0% 39% 6% 11% 16% 5% 19% 13% 0% 11%
Contains more Vitamin B1 +104.8%
Contains more Vitamin B2 +240.4%
Contains more Vitamin B3 +369%
Contains more Vitamin B5 +354.4%
Contains more Vitamin B6 +167.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +183.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +975.7%
Contains more Fats +1394.3%
Contains more Other +34.1%
Contains more Carbs +∞%
Equal in Water - 65.67
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more Protein +975.7%
Contains more Fats +1394.3%
Contains more Other +34.1%
Contains more Carbs +∞%
Equal in Water - 65.67

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Cocktail sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Patty Cocktail sauce Opinion
Net carbs 0g 26.42g Cocktail sauce
Protein 14.63g 1.36g Patty
Fats 15.69g 1.05g Patty
Carbs 0g 28.22g Cocktail sauce
Calories 204kcal 124kcal Patty
Sugar 11.83g Patty
Fiber 0g 1.8g Cocktail sauce
Calcium 7mg 26mg Cocktail sauce
Iron 1.93mg 0.83mg Patty
Magnesium 18mg 17mg Patty
Phosphorus 145mg 30mg Patty
Potassium 269mg 309mg Cocktail sauce
Sodium 74mg 983mg Patty
Zinc 4.12mg 0.38mg Patty
Copper 0.073mg 0.111mg Cocktail sauce
Manganese 0.017mg 0.148mg Cocktail sauce
Selenium 14.8µg 2.2µg Patty
Vitamin A 0IU 359IU Cocktail sauce
Vitamin A RAE 0µg 18µg Cocktail sauce
Vitamin E 1.08mg Cocktail sauce
Vitamin C 0mg 11.6mg Cocktail sauce
Vitamin B1 0.043mg 0.021mg Patty
Vitamin B2 0.16mg 0.047mg Patty
Vitamin B3 3.846mg 0.82mg Patty
Vitamin B5 0.309mg 0.068mg Patty
Vitamin B6 0.214mg 0.08mg Patty
Folate 6µg 17µg Cocktail sauce
Vitamin B12 2.05µg 0µg Patty
Vitamin K 4.4µg Cocktail sauce
Cholesterol 53mg 0mg Cocktail sauce
Saturated Fat 6.333g 0g Cocktail sauce
Monounsaturated Fat 6.861g 0g Patty
Polyunsaturated fat 0.643g 0g Patty

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Cocktail sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Patty
13%
Cocktail sauce
Minerals Daily Need Coverage Score
40%
Patty
30%
Cocktail sauce

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 909mg)
Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Cocktail sauce
Cocktail sauce is lower in Saturated Fat (difference - 6.333g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.