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Patty vs Hot and sour soup - In-Depth Nutrition Comparison

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How are Patty and Hot and sour soup different?

  • Patty is higher than Hot and sour soup in Vitamin B12, Zinc, Selenium, Vitamin B3, Phosphorus, Iron, and Vitamin B6.
  • Patty covers your daily need of Vitamin B12 81% more than Hot and sour soup.
  • Patty contains 37 times more Selenium than Hot and sour soup. Patty contains 14.8µg of Selenium, while Hot and sour soup contains 0.4µg.
  • Hot and sour soup is lower in Saturated Fat.

USDA Commodity, beef, patties (100%), frozen, raw and Soup, hot and sour, Chinese restaurant types were used in this article.

Infographic

Patty vs Hot and sour soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +201.6%
Contains more Potassium +389.1%
Contains more Magnesium +100%
Contains more Copper +180.8%
Contains more Zinc +1772.7%
Contains more Phosphorus +353.1%
Contains less Sodium -80.3%
Contains more Calcium +171.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 73% 3% 24% 13% 25% 113% 63% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 6% 5% 7% 9% 6% 14% 50%
Contains more Iron +201.6%
Contains more Potassium +389.1%
Contains more Magnesium +100%
Contains more Copper +180.8%
Contains more Zinc +1772.7%
Contains more Phosphorus +353.1%
Contains less Sodium -80.3%
Contains more Calcium +171.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Patty
6
:
Contains more Vitamin B1 +65.4%
Contains more Vitamin B2 +416.1%
Contains more Vitamin B3 +658.6%
Contains more Vitamin B5 +36.1%
Contains more Vitamin B6 +234.4%
Contains more Vitamin B12 +1950%
Contains more Vitamin A +∞%
Contains more Folate +33.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 11% 37% 73% 19% 50% 257% 0% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 8% 3% 7% 8% 10% 14% 15% 13% 3% 6%
Contains more Vitamin B1 +65.4%
Contains more Vitamin B2 +416.1%
Contains more Vitamin B3 +658.6%
Contains more Vitamin B5 +36.1%
Contains more Vitamin B6 +234.4%
Contains more Vitamin B12 +1950%
Contains more Vitamin A +∞%
Contains more Folate +33.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Patty
7
Hot and sour soup
Mineral Summary Score
40
Patty
15
Hot and sour soup

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
88%
Patty
15%
Hot and sour soup
Carbohydrates
0%
Patty
4%
Hot and sour soup
Fats
72%
Patty
6%
Hot and sour soup

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Patty Hot and sour soup
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 302mg)
Which food is richer in minerals?
Patty
Patty is relatively richer in minerals
Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Hot and sour soup
Hot and sour soup is lower in Saturated Fat (difference - 6.104g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Patty Hot and sour soup Opinion
Calories 204 39 Patty
Protein 14.63 2.58 Patty
Fats 15.69 1.21 Patty
Vitamin C 0 0
Carbs 0 4.35 Hot and sour soup
Cholesterol 53 21 Hot and sour soup
Vitamin D 5 Hot and sour soup
Iron 1.93 0.64 Patty
Calcium 7 19 Hot and sour soup
Potassium 269 55 Patty
Magnesium 18 9 Patty
Sugar 0.42 Patty
Fiber 0 0.5 Hot and sour soup
Copper 0.073 0.026 Patty
Zinc 4.12 0.22 Patty
Starch 2.43 Hot and sour soup
Phosphorus 145 32 Patty
Sodium 74 376 Patty
Vitamin A 0 34 Hot and sour soup
Vitamin E 0.39 Hot and sour soup
Vitamin D 0.1 Hot and sour soup
Vitamin B1 0.043 0.026 Patty
Vitamin B2 0.16 0.031 Patty
Vitamin B3 3.846 0.507 Patty
Vitamin B5 0.309 0.227 Patty
Vitamin B6 0.214 0.064 Patty
Vitamin B12 2.05 0.1 Patty
Vitamin K 1.1 Hot and sour soup
Folate 6 8 Hot and sour soup
Trans Fat 0 Patty
Saturated Fat 6.333 0.229 Hot and sour soup
Monounsaturated Fat 6.861 0.288 Patty
Polyunsaturated fat 0.643 0.311 Patty
Tryptophan 0.019 Hot and sour soup
Threonine 0.111 Hot and sour soup
Isoleucine 0.08 Hot and sour soup
Leucine 0.151 Hot and sour soup
Lysine 153 Hot and sour soup
Methionine 0.039 Hot and sour soup
Phenylalanine 0.085 Hot and sour soup
Valine 0.092 Hot and sour soup
Histidine 0.058 Hot and sour soup
Fructose 0 Hot and sour soup

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.