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  6. Patty vs. Hot and sour soup

Patty vs. Hot and sour soup — In-Depth Nutrition Comparison

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How are patty and hot and sour soup different?

  • Patty is higher than hot and sour soup in vitamin B12, zinc, selenium, vitamin B3, phosphorus, iron, and vitamin B6.
  • Patty covers your daily need for vitamin B12, 81% more than hot and sour soup.
  • Patty contains 37 times more selenium than hot and sour soup. Patty contains 14.8µg of selenium, while hot, and sour soup contains 0.4µg.
  • Hot and sour soup is lower in saturated fat.

USDA Commodity, beef, patties (100%), frozen, raw and Soup, hot, and sour, Chinese restaurant types were used in this article.

Infographic

Patty vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +389.1%
Contains more IronIron +201.6%
Contains more CopperCopper +180.8%
Contains more ZincZinc +1772.7%
Contains more PhosphorusPhosphorus +353.1%
Contains less SodiumSodium -80.3%
Contains more SeleniumSelenium +3600%
Contains more CalciumCalcium +171.4%
Contains more ManganeseManganese +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin B1Vitamin B1 +65.4%
Contains more Vitamin B2Vitamin B2 +416.1%
Contains more Vitamin B3Vitamin B3 +658.6%
Contains more Vitamin B5Vitamin B5 +36.1%
Contains more Vitamin B6Vitamin B6 +234.4%
Contains more Vitamin B12Vitamin B12 +1950%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Patty Hot and sour soup DV% diff.
Vitamin B12 2.05µg 0.1µg 81%
Zinc 4.12mg 0.22mg 35%
Saturated fat 6.333g 0.229g 28%
Selenium 14.8µg 0.4µg 26%
Protein 14.63g 2.58g 24%
Fats 15.69g 1.21g 22%
Vitamin B3 3.846mg 0.507mg 21%
Phosphorus 145mg 32mg 16%
Monounsaturated fat 6.861g 0.288g 16%
Iron 1.93mg 0.64mg 16%
Sodium 74mg 376mg 13%
Vitamin B6 0.214mg 0.064mg 12%
Cholesterol 53mg 21mg 11%
Vitamin B2 0.16mg 0.031mg 10%
Calories 204kcal 39kcal 8%
Choline 39.9mg 7%
Lysine 153mg 7%
Potassium 269mg 55mg 6%
Copper 0.073mg 0.026mg 5%
Vitamin E 0.39mg 3%
Manganese 0.017mg 0.085mg 3%
Fiber 0g 0.5g 2%
Magnesium 18mg 9mg 2%
Polyunsaturated fat 0.643g 0.311g 2%
Vitamin B5 0.309mg 0.227mg 2%
Vitamin K 1.1µg 1%
Folate 6µg 8µg 1%
Vitamin B1 0.043mg 0.026mg 1%
Vitamin D 0.1µg 1%
Starch 2.43g 1%
Calcium 7mg 19mg 1%
Vitamin D 5IU 1%
Carbs 0g 4.35g 1%
Vitamin A 0µg 9µg 1%
Net carbs 0g 3.85g N/A
Sugar 0.42g N/A
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +467.1%
Contains more FatsFats +1196.7%
Contains more OtherOther +309.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +40.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +2282.3%
Contains more Poly. FatPolyunsaturated fat +106.8%
Contains less Sat. FatSaturated fat -96.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.