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Patty vs. Pico de gallo — In-Depth Nutrition Comparison

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The main differences between patty and pico de gallo

  • Patty is richer in iron, yet pico de gallo is richer in vitamin A.
  • Daily need coverage for saturated fat for patty is 32% higher.
  • Pico de gallo contains less saturated fat.

Food types used in this article are USDA Commodity, beef, patties (100%), frozen, raw and PACE, Pico De Gallo.

Infographic

Patty vs Pico de gallo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Patty Pico de gallo DV% diff.
Vitamin B12 2.05µg 85%
Zinc 4.12mg 37%
Protein 14.63g 0g 29%
Saturated fat 6.333g 0g 29%
Selenium 14.8µg 27%
Fats 15.69g 0g 24%
Vitamin B3 3.846mg 24%
Iron 1.93mg 0mg 24%
Phosphorus 145mg 21%
Cholesterol 53mg 0mg 18%
Monounsaturated fat 6.861g 17%
Sodium 74mg 469mg 17%
Vitamin B6 0.214mg 16%
Vitamin B2 0.16mg 12%
Calories 204kcal 31kcal 9%
Copper 0.073mg 8%
Potassium 269mg 8%
Vitamin B5 0.309mg 6%
Vitamin B1 0.043mg 4%
Magnesium 18mg 4%
Vitamin C 0mg 3.8mg 4%
Polyunsaturated fat 0.643g 4%
Carbs 0g 9.38g 3%
Folate 6µg 2%
Manganese 0.017mg 1%
Calcium 7mg 0mg 1%
Net carbs 0g 9.38g N/A
Sugar 6.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +89.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +36%

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.