Patty vs. Pico de gallo — In-Depth Nutrition Comparison
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The main differences between patty and pico de gallo
- Patty is richer than pico de gallo in protein, fats, and iron.
- Daily need coverage for protein for patty is 35% higher.
Food types used in this article are USDA Commodity, beef, patties (100%), frozen, raw and PACE, Pico De Gallo.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -84.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 85% | |
| Zinc | 4.12mg | 37% | |
| Protein | 14.63g | 0g | 29% |
| Saturated fat | 6.333g | 0g | 29% |
| Selenium | 14.8µg | 27% | |
| Fats | 15.69g | 0g | 24% |
| Iron | 1.93mg | 0mg | 24% |
| Vitamin B3 | 3.846mg | 24% | |
| Phosphorus | 145mg | 21% | |
| Cholesterol | 53mg | 0mg | 18% |
| Sodium | 74mg | 469mg | 17% |
| Monounsaturated fat | 6.861g | 17% | |
| Vitamin B6 | 0.214mg | 16% | |
| Vitamin B2 | 0.16mg | 12% | |
| Calories | 204kcal | 31kcal | 9% |
| Potassium | 269mg | 8% | |
| Copper | 0.073mg | 8% | |
| Vitamin B5 | 0.309mg | 6% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Magnesium | 18mg | 4% | |
| Vitamin B1 | 0.043mg | 4% | |
| Polyunsaturated fat | 0.643g | 4% | |
| Carbs | 0g | 9.38g | 3% |
| Folate | 6µg | 2% | |
| Calcium | 7mg | 0mg | 1% |
| Manganese | 0.017mg | 1% | |
| Protein per 100 calories | 7.2g | 0g | N/A |
| Calories per 10 g protein | 139kcal | N/A | |
| Weight per 100 calories | 49g | 323g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | N/A | |
| Net carbs | 0g | 9.38g | N/A |
| Sugar | 6.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36% |
