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  6. Brie vs. Pea soup

Brie vs. Pea soup — In-Depth Nutrition Comparison

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A recap on the differences between brie and pea soup

  • Brie is higher than pea soup in vitamin B12, vitamin B2, phosphorus, selenium, calcium, vitamin B6, folate, and zinc.
  • Brie covers your daily saturated fat needs 84% more than pea soup.
  • The amount of cholesterol in pea soup is lower.
  • The glycemic index of brie is lower.

Food varieties used in this article are Cheese, brie and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Brie vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +1433.3%
Contains more PotassiumPotassium +114.1%
Contains more ZincZinc +271.9%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +302.8%
Contains more IronIron +46%
Contains more CopperCopper +668.4%
Contains less SodiumSodium -46.6%
Contains more ManganeseManganese +620.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 1% 1.8% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +1980%
Contains more Vitamin B5Vitamin B5 +1308.2%
Contains more Vitamin B6Vitamin B6 +1075%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1050%
Contains more FolateFolate +6400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +21.6%

All nutrients comparison - raw data values

Nutrient Brie Pea soup DV% diff.
Saturated fat 17.41g 0.524g 77%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 1.09g 41%
Vitamin B2 0.52mg 0.025mg 38%
Protein 20.75g 3.2g 35%
Cholesterol 100mg 0mg 33%
Phosphorus 188mg 47mg 20%
Selenium 14.5µg 3.6µg 20%
Vitamin A 174µg 3µg 19%
Monounsaturated fat 8.013g 0.372g 19%
Calcium 184mg 12mg 17%
Vitamin B6 0.235mg 0.02mg 17%
Zinc 2.38mg 0.64mg 16%
Folate 65µg 1µg 16%
Calories 334kcal 61kcal 14%
Copper 0.019mg 0.146mg 14%
Sodium 629mg 336mg 13%
Vitamin B5 0.69mg 0.049mg 13%
Manganese 0.034mg 0.245mg 9%
Fiber 0g 1.9g 8%
Polyunsaturated fat 0.826g 0.142g 5%
Carbs 0.45g 9.88g 3%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Iron 0.5mg 0.73mg 3%
Vitamin B1 0.07mg 0.04mg 3%
Potassium 152mg 71mg 2%
Vitamin K 2.3µg 0.2µg 2%
Vitamin C 0mg 0.6mg 1%
Magnesium 20mg 15mg 1%
Vitamin E 0.24mg 0.09mg 1%
Vitamin B3 0.38mg 0.462mg 1%
Protein per 100 calories 6.2g 5.2g N/A
Calories per 10 g protein 161kcal 191kcal N/A
Weight per 100 calories 30g 164g N/A
Unsaturated / Saturated Fat ratio 0.51 0.98 N/A
Net carbs 0.45g 7.98g N/A
Sugar 0.45g 3.19g N/A
Choline 15.4mg 13.2mg 0%
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +548.4%
Contains more FatsFats +2439.4%
Contains more OtherOther +110.9%
Contains more CarbsCarbs +2095.6%
Contains more WaterWater +74.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +2054%
Contains more Poly. FatPolyunsaturated fat +481.7%
Contains less Sat. FatSaturated fat -97%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.