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  6. Brie vs. Peach

Brie vs. Peach — In-Depth Nutrition Comparison

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Important differences between brie and peach

  • Peach has less vitamin B12, vitamin B2, selenium, phosphorus, zinc, calcium, and vitamin B6.
  • Brie's daily need coverage for saturated fat is 87% more.
  • Peach is lower in cholesterol.
  • Peach has a higher glycemic index than brie.

The food varieties used in the comparison are Cheese, brie and Peaches, yellow, raw.

Infographic

Brie vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Peach
Peach
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +2966.7%
Contains more IronIron +100%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +840%
Contains more SeleniumSelenium +14400%
Contains more PotassiumPotassium +25%
Contains more CopperCopper +257.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +79.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Peach
Peach
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 5.3% 15% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +987.5%
Contains more Vitamin B1Vitamin B1 +191.7%
Contains more Vitamin B2Vitamin B2 +1577.4%
Contains more Vitamin B5Vitamin B5 +351%
Contains more Vitamin B6Vitamin B6 +840%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1525%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +204.2%
Contains more Vitamin B3Vitamin B3 +112.1%
Contains more Vitamin KVitamin K +13%

All nutrients comparison - raw data values

Nutrient Brie Peach DV% diff.
Saturated fat 17.41g 0.019g 79%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 0.25g 42%
Protein 20.75g 0.91g 40%
Vitamin B2 0.52mg 0.031mg 38%
Cholesterol 100mg 0mg 33%
Sodium 629mg 0mg 27%
Selenium 14.5µg 0.1µg 26%
Phosphorus 188mg 20mg 24%
Zinc 2.38mg 0.17mg 20%
Monounsaturated fat 8.013g 0.067g 20%
Calcium 184mg 6mg 18%
Vitamin A 174µg 16µg 18%
Vitamin B6 0.235mg 0.025mg 16%
Calories 334kcal 39kcal 15%
Folate 65µg 4µg 15%
Vitamin B5 0.69mg 0.153mg 11%
Vitamin C 0mg 6.6mg 7%
Fiber 0g 1.5g 6%
Copper 0.019mg 0.068mg 5%
Polyunsaturated fat 0.826g 0.086g 5%
Vitamin B1 0.07mg 0.024mg 4%
Carbs 0.45g 9.54g 3%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 20mg 9mg 3%
Iron 0.5mg 0.25mg 3%
Vitamin E 0.24mg 0.73mg 3%
Vitamin B3 0.38mg 0.806mg 3%
Choline 15.4mg 6.1mg 2%
Fructose 1.53g 2%
Potassium 152mg 190mg 1%
Manganese 0.034mg 0.061mg 1%
Protein per 100 calories 6.2g 2.3g N/A
Calories per 10 g protein 161kcal 429kcal N/A
Weight per 100 calories 30g 256g N/A
Unsaturated / Saturated Fat ratio 0.51 8.1 N/A
Net carbs 0.45g 8.04g N/A
Sugar 0.45g 8.39g N/A
Vitamin K 2.3µg 2.6µg 0%
Tryptophan 0.322mg 0.01mg 0%
Threonine 0.751mg 0.016mg 0%
Isoleucine 1.015mg 0.017mg 0%
Leucine 1.929mg 0.027mg 0%
Lysine 1.851mg 0.03mg 0%
Methionine 0.592mg 0.01mg 0%
Phenylalanine 1.158mg 0.019mg 0%
Valine 1.34mg 0.022mg 0%
Histidine 0.716mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Peach
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +2180.2%
Contains more FatsFats +10972%
Contains more OtherOther +527.9%
Contains more CarbsCarbs +2020%
Contains more WaterWater +83.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +11859.7%
Contains more Poly. FatPolyunsaturated fat +860.5%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.