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  6. Brie vs. Pickled cucumber

Brie vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the differences between brie and pickled cucumber?

  • Brie is higher in vitamin B12, vitamin B2, selenium, phosphorus, zinc, and calcium, yet pickled cucumber is higher in vitamin K.
  • Brie's daily need coverage for saturated fat is 87% more.
  • The amount of cholesterol in pickled cucumber is lower.
  • The glycemic index of brie is lower.

We used Cheese, brie and Pickles, cucumber, sour types in this article.

Infographic

Brie vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +560.9%
Contains more IronIron +25%
Contains more ZincZinc +11800%
Contains more PhosphorusPhosphorus +1242.9%
Contains less SodiumSodium -47.9%
Contains more ManganeseManganese +209.1%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +347.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin AVitamin A +1640%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +5100%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1715.8%
Contains more Vitamin B6Vitamin B6 +2511.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +6400%
Contains more CholineCholine +327.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1943.5%

All nutrients comparison - raw data values

Nutrient Brie Pickled cucumber DV% diff.
Saturated fat 17.41g 0.052g 79%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 0.2g 42%
Protein 20.75g 0.33g 41%
Vitamin B2 0.52mg 0.01mg 39%
Vitamin K 2.3µg 47µg 37%
Cholesterol 100mg 0mg 33%
Selenium 14.5µg 0µg 26%
Phosphorus 188mg 14mg 25%
Sodium 629mg 1208mg 25%
Zinc 2.38mg 0.02mg 21%
Monounsaturated fat 8.013g 0.003g 20%
Calcium 184mg 0mg 18%
Vitamin A 174µg 10µg 18%
Vitamin B6 0.235mg 0.009mg 17%
Folate 65µg 1µg 16%
Calories 334kcal 11kcal 16%
Vitamin B5 0.69mg 0.038mg 13%
Copper 0.019mg 0.085mg 7%
Vitamin B1 0.07mg 0mg 6%
Polyunsaturated fat 0.826g 0.081g 5%
Fiber 0g 1.2g 5%
Potassium 152mg 23mg 4%
Magnesium 20mg 4mg 4%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 3.6mg 2%
Vitamin B3 0.38mg 0mg 2%
Vitamin C 0mg 1mg 1%
Carbs 0.45g 2.26g 1%
Iron 0.5mg 0.4mg 1%
Manganese 0.034mg 0.011mg 1%
Vitamin E 0.24mg 0.09mg 1%
Net carbs 0.45g 1.06g N/A
Sugar 0.45g 1.06g N/A
Tryptophan 0.322mg 0.003mg 0%
Threonine 0.751mg 0.009mg 0%
Isoleucine 1.015mg 0.01mg 0%
Leucine 1.929mg 0.014mg 0%
Lysine 1.851mg 0.014mg 0%
Methionine 0.592mg 0.003mg 0%
Phenylalanine 1.158mg 0.009mg 0%
Valine 1.34mg 0.011mg 0%
Histidine 0.716mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
2
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +6187.9%
Contains more FatsFats +13740%
Contains more CarbsCarbs +402.2%
Contains more WaterWater +94.3%
Contains more OtherOther +15.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +267000%
Contains more Poly. FatPolyunsaturated fat +919.8%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.