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  6. Brie vs. Poblano

Brie vs. Poblano — In-Depth Nutrition Comparison

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The main differences between brie and poblano

  • Brie is richer in vitamin B12, yet poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, and manganese.
  • Daily need coverage for vitamin A for poblano is 397% higher.
  • Poblano contains less saturated fat.

Food types used in this article are Cheese, brie and Peppers, ancho, dried.

Infographic

Brie vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more CalciumCalcium +201.6%
Contains more ZincZinc +67.6%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +465%
Contains more PotassiumPotassium +1486.2%
Contains more IronIron +2086%
Contains more CopperCopper +2573.7%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +3661.8%
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 341% 0% 45% 520% 120% 120% 816% 0% 0% 52%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +487.4%
Contains more Vitamin B1Vitamin B1 +155.7%
Contains more Vitamin B2Vitamin B2 +333.7%
Contains more Vitamin B3Vitamin B3 +1585%
Contains more Vitamin B5Vitamin B5 +188.8%
Contains more Vitamin B6Vitamin B6 +1404.3%
~equal in Folate ~69µg

All nutrients comparison - raw data values

Nutrient Brie Poblano DV% diff.
Vitamin B6 0.235mg 3.535mg 254%
Vitamin B2 0.52mg 2.255mg 133%
Iron 0.5mg 10.93mg 130%
Vitamin A 174µg 1022µg 94%
Fiber 0g 21.6g 86%
Saturated fat 17.41g 0.82g 75%
Vitamin B12 1.65µg 0µg 69%
Potassium 152mg 2411mg 66%
Copper 0.019mg 0.508mg 54%
Manganese 0.034mg 1.279mg 54%
Vitamin B3 0.38mg 6.403mg 38%
Cholesterol 100mg 0mg 33%
Fats 27.68g 8.2g 30%
Vitamin B5 0.69mg 1.993mg 26%
Sodium 629mg 43mg 25%
Polyunsaturated fat 0.826g 4.511g 25%
Magnesium 20mg 113mg 22%
Selenium 14.5µg 2.9µg 21%
Monounsaturated fat 8.013g 0.492g 19%
Protein 20.75g 11.86g 18%
Carbs 0.45g 51.42g 17%
Calcium 184mg 61mg 12%
Zinc 2.38mg 1.42mg 9%
Vitamin B1 0.07mg 0.179mg 9%
Calories 334kcal 281kcal 3%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 3%
Vitamin C 0mg 2mg 2%
Phosphorus 188mg 201mg 2%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Folate 65µg 69µg 1%
Protein per 100 calories 6.2g 4.2g N/A
Calories per 10 g protein 161kcal 237kcal N/A
Weight per 100 calories 30g 36g N/A
Unsaturated / Saturated Fat ratio 0.51 6.1 N/A
Net carbs 0.45g 29.82g N/A
Sugar 0.45g N/A
Tryptophan 0.322mg 0.155mg 0%
Threonine 0.751mg 0.425mg 0%
Isoleucine 1.015mg 0.373mg 0%
Leucine 1.929mg 0.605mg 0%
Lysine 1.851mg 0.515mg 0%
Methionine 0.592mg 0.142mg 0%
Phenylalanine 1.158mg 0.361mg 0%
Valine 1.34mg 0.489mg 0%
Histidine 0.716mg 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more ProteinProtein +75%
Contains more FatsFats +237.6%
Contains more WaterWater +114%
Contains more CarbsCarbs +11326.7%
Contains more OtherOther +118.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains more Mono. FatMonounsaturated fat +1528.7%
Contains less Sat. FatSaturated fat -95.3%
Contains more Poly. FatPolyunsaturated fat +446.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.