Brie vs. Quail egg — In-Depth Nutrition Comparison
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What are the main differences between Brie and Quail egg?
- Brie is richer in Calcium, and Zinc, yet Quail egg is richer in Choline, Iron, Selenium, Vitamin B5, and Vitamin B2.
- Quail egg's daily need coverage for Cholesterol is 248% higher.
- Brie has 5 times more Saturated Fat than Quail egg. Brie has 17.41g of Saturated Fat, while Quail egg has 3.557g.
We used Cheese, brie and Egg, quail, whole, fresh, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +187.5% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more ZincZinc | +61.9% |
| Contains more IronIron | +630% |
| Contains more CopperCopper | +226.3% |
| Contains more PhosphorusPhosphorus | +20.2% |
| Contains less SodiumSodium | -77.6% |
| Contains more ManganeseManganese | +11.8% |
| Contains more SeleniumSelenium | +120.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +153.3% |
| Contains more Vitamin B6Vitamin B6 | +56.7% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin DVitamin D | +180% |
| Contains more Vitamin B1Vitamin B1 | +85.7% |
| Contains more Vitamin B2Vitamin B2 | +51.9% |
| Contains more Vitamin B5Vitamin B5 | +155.2% |
| Contains more CholineCholine | +1610.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +59% |
| Contains more FatsFats | +149.6% |
| Contains more OtherOther | +145.5% |
| Contains more WaterWater | +53.6% |
~equal in
Carbs
~0.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +85.3% |
| Contains less Sat. FatSaturated Fat | -79.6% |
| Contains more Poly. FatPolyunsaturated fat | +60.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 334kcal | 158kcal |
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| Protein | 20.75g | 13.05g |
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| Fats | 27.68g | 11.09g |
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| Net carbs | 0.45g | 0.41g |
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| Carbs | 0.45g | 0.41g |
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| Cholesterol | 100mg | 844mg |
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| Vitamin D | 20IU | 55IU |
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| Magnesium | 20mg | 13mg |
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| Calcium | 184mg | 64mg |
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| Potassium | 152mg | 132mg |
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| Iron | 0.5mg | 3.65mg |
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| Sugar | 0.45g | 0.4g |
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| Copper | 0.019mg | 0.062mg |
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| Zinc | 2.38mg | 1.47mg |
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| Phosphorus | 188mg | 226mg |
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| Sodium | 629mg | 141mg |
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| Vitamin A | 592IU | 543IU |
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| Vitamin A | 174µg | 156µg |
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| Vitamin E | 0.24mg | 1.08mg |
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| Vitamin D | 0.5µg | 1.4µg |
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| Manganese | 0.034mg | 0.038mg |
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| Selenium | 14.5µg | 32µg |
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| Vitamin B1 | 0.07mg | 0.13mg |
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| Vitamin B2 | 0.52mg | 0.79mg |
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| Vitamin B3 | 0.38mg | 0.15mg |
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| Vitamin B5 | 0.69mg | 1.761mg |
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| Vitamin B6 | 0.235mg | 0.15mg |
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| Vitamin B12 | 1.65µg | 1.58µg |
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| Vitamin K | 2.3µg | 0.3µg |
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| Folate | 65µg | 66µg |
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| Choline | 15.4mg | 263.4mg |
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| Saturated Fat | 17.41g | 3.557g |
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| Monounsaturated Fat | 8.013g | 4.324g |
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| Polyunsaturated fat | 0.826g | 1.324g |
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| Tryptophan | 0.322mg | 0.209mg |
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| Threonine | 0.751mg | 0.641mg |
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| Isoleucine | 1.015mg | 0.816mg |
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| Leucine | 1.929mg | 1.146mg |
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| Lysine | 1.851mg | 0.881mg |
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| Methionine | 0.592mg | 0.421mg |
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| Phenylalanine | 1.158mg | 0.737mg |
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| Valine | 1.34mg | 0.94mg |
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| Histidine | 0.716mg | 0.315mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
65%
Minerals Daily Need Coverage Score
42%
53%
Comparison summary
Which food is lower in Sugar?
Quail egg is lower in Sugar (difference - 0.05g)
Which food contains less Sodium?
Quail egg contains less Sodium (difference - 488mg)
Which food is lower in Saturated Fat?
Quail egg is lower in Saturated Fat (difference - 13.853g)
Which food is cheaper?
Quail egg is cheaper (difference - $3.6)
Which food is lower in Cholesterol?
Brie is lower in Cholesterol (difference - 744mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.