Brie vs. Quail egg — In-Depth Nutrition Comparison
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What are the main differences between brie and quail egg?
- Brie is richer in calcium and zinc, yet quail egg is richer in choline, iron, selenium, vitamin B5, and vitamin B2.
- Quail egg's daily need coverage for cholesterol is 248% higher.
- Brie has 5 times more saturated fat than quail egg. Brie has 17.41g of saturated fat, while quail egg has 3.557g.
We used Cheese, brie and Egg, quail, whole, fresh, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +187.5% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more ZincZinc | +61.9% |
| Contains more IronIron | +630% |
| Contains more CopperCopper | +226.3% |
| Contains more PhosphorusPhosphorus | +20.2% |
| Contains less SodiumSodium | -77.6% |
| Contains more ManganeseManganese | +11.8% |
| Contains more SeleniumSelenium | +120.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11.5% |
| Contains more Vitamin B3Vitamin B3 | +153.3% |
| Contains more Vitamin B6Vitamin B6 | +56.7% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin DVitamin D | +180% |
| Contains more Vitamin B1Vitamin B1 | +85.7% |
| Contains more Vitamin B2Vitamin B2 | +51.9% |
| Contains more Vitamin B5Vitamin B5 | +155.2% |
| Contains more CholineCholine | +1610.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 100mg | 844mg | 248% |
| Saturated fat | 17.41g | 3.557g | 63% |
| Choline | 15.4mg | 263.4mg | 45% |
| Iron | 0.5mg | 3.65mg | 39% |
| Selenium | 14.5µg | 32µg | 32% |
| Fats | 27.68g | 11.09g | 26% |
| Vitamin B2 | 0.52mg | 0.79mg | 21% |
| Sodium | 629mg | 141mg | 21% |
| Vitamin B5 | 0.69mg | 1.761mg | 21% |
| Protein | 20.75g | 13.05g | 15% |
| Calcium | 184mg | 64mg | 12% |
| Calories | 334kcal | 158kcal | 9% |
| Monounsaturated fat | 8.013g | 4.324g | 9% |
| Zinc | 2.38mg | 1.47mg | 8% |
| Vitamin B6 | 0.235mg | 0.15mg | 7% |
| Vitamin E | 0.24mg | 1.08mg | 6% |
| Vitamin D | 0.5µg | 1.4µg | 5% |
| Vitamin B1 | 0.07mg | 0.13mg | 5% |
| Phosphorus | 188mg | 226mg | 5% |
| Copper | 0.019mg | 0.062mg | 5% |
| Vitamin D | 20IU | 55IU | 4% |
| Polyunsaturated fat | 0.826g | 1.324g | 3% |
| Vitamin B12 | 1.65µg | 1.58µg | 3% |
| Vitamin A | 174µg | 156µg | 2% |
| Magnesium | 20mg | 13mg | 2% |
| Vitamin K | 2.3µg | 0.3µg | 2% |
| Vitamin B3 | 0.38mg | 0.15mg | 1% |
| Potassium | 152mg | 132mg | 1% |
| Net carbs | 0.45g | 0.41g | N/A |
| Carbs | 0.45g | 0.41g | 0% |
| Sugar | 0.45g | 0.4g | N/A |
| Manganese | 0.034mg | 0.038mg | 0% |
| Folate | 65µg | 66µg | 0% |
| Tryptophan | 0.322mg | 0.209mg | 0% |
| Threonine | 0.751mg | 0.641mg | 0% |
| Isoleucine | 1.015mg | 0.816mg | 0% |
| Leucine | 1.929mg | 1.146mg | 0% |
| Lysine | 1.851mg | 0.881mg | 0% |
| Methionine | 0.592mg | 0.421mg | 0% |
| Phenylalanine | 1.158mg | 0.737mg | 0% |
| Valine | 1.34mg | 0.94mg | 0% |
| Histidine | 0.716mg | 0.315mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +59% |
| Contains more FatsFats | +149.6% |
| Contains more OtherOther | +145.5% |
| Contains more WaterWater | +53.6% |
~equal in
Carbs
~0.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +85.3% |
| Contains less Sat. FatSaturated fat | -79.6% |
| Contains more Poly. FatPolyunsaturated fat | +60.3% |
