Brie vs. Quail egg — In-Depth Nutrition Comparison
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What are the main differences between Brie and Quail egg?
- Brie is richer in Calcium, and Zinc, yet Quail egg is richer in Choline, Iron, Selenium, Vitamin B5, and Vitamin B2.
- Quail egg's daily need coverage for Cholesterol is 248% higher.
- Brie has 5 times more Saturated Fat than Quail egg. Brie has 17.41g of Saturated Fat, while Quail egg has 3.557g.
We used Cheese, brie and Egg, quail, whole, fresh, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+187.5%
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Magnesium
+53.8%
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Potassium
+15.2%
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Zinc
+61.9%
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Iron
+630%
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Phosphorus
+20.2%
Contains
less
Sodium
-77.6%
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Copper
+226.3%
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Manganese
+11.8%
Contains
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Selenium
+120.7%
Contains
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Calcium
+187.5%
Contains
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Magnesium
+53.8%
Contains
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Potassium
+15.2%
Contains
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Zinc
+61.9%
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Iron
+630%
Contains
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Phosphorus
+20.2%
Contains
less
Sodium
-77.6%
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Copper
+226.3%
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Manganese
+11.8%
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Selenium
+120.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+153.3%
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Vitamin B6
+56.7%
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Vitamin K
+666.7%
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Vitamin E
+350%
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Vitamin D
+180%
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Vitamin B1
+85.7%
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Vitamin B2
+51.9%
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Vitamin B5
+155.2%
Equal in Vitamin A - 543
Equal in Folate - 66
Equal in Vitamin B12 - 1.58
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Vitamin B3
+153.3%
Contains
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Vitamin B6
+56.7%
Contains
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Vitamin K
+666.7%
Contains
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Vitamin E
+350%
Contains
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Vitamin D
+180%
Contains
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Vitamin B1
+85.7%
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Vitamin B2
+51.9%
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Vitamin B5
+155.2%
Equal in Vitamin A - 543
Equal in Folate - 66
Equal in Vitamin B12 - 1.58
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+59%
Contains
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Fats
+149.6%
Contains
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Other
+145.5%
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Water
+53.6%
Equal in Carbs - 0.41
Contains
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Protein
+59%
Contains
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Fats
+149.6%
Contains
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Other
+145.5%
Contains
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Water
+53.6%
Equal in Carbs - 0.41
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+85.3%
Contains
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Saturated Fat
-79.6%
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Polyunsaturated fat
+60.3%
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Monounsaturated Fat
+85.3%
Contains
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Saturated Fat
-79.6%
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Polyunsaturated fat
+60.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.45g | 0.41g |
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| Protein | 20.75g | 13.05g |
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| Fats | 27.68g | 11.09g |
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| Carbs | 0.45g | 0.41g |
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| Calories | 334kcal | 158kcal |
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| Sugar | 0.45g | 0.4g |
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| Calcium | 184mg | 64mg |
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| Iron | 0.5mg | 3.65mg |
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| Magnesium | 20mg | 13mg |
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| Phosphorus | 188mg | 226mg |
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| Potassium | 152mg | 132mg |
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| Sodium | 629mg | 141mg |
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| Zinc | 2.38mg | 1.47mg |
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| Copper | 0.019mg | 0.062mg |
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| Manganese | 0.034mg | 0.038mg |
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| Selenium | 14.5µg | 32µg |
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| Vitamin A | 592IU | 543IU |
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| Vitamin A RAE | 174µg | 156µg |
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| Vitamin E | 0.24mg | 1.08mg |
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| Vitamin D | 20IU | 55IU |
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| Vitamin D | 0.5µg | 1.4µg |
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| Vitamin B1 | 0.07mg | 0.13mg |
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| Vitamin B2 | 0.52mg | 0.79mg |
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| Vitamin B3 | 0.38mg | 0.15mg |
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| Vitamin B5 | 0.69mg | 1.761mg |
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| Vitamin B6 | 0.235mg | 0.15mg |
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| Folate | 65µg | 66µg |
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| Vitamin B12 | 1.65µg | 1.58µg |
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| Vitamin K | 2.3µg | 0.3µg |
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| Tryptophan | 0.322mg | 0.209mg |
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| Threonine | 0.751mg | 0.641mg |
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| Isoleucine | 1.015mg | 0.816mg |
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| Leucine | 1.929mg | 1.146mg |
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| Lysine | 1.851mg | 0.881mg |
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| Methionine | 0.592mg | 0.421mg |
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| Phenylalanine | 1.158mg | 0.737mg |
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| Valine | 1.34mg | 0.94mg |
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| Histidine | 0.716mg | 0.315mg |
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| Cholesterol | 100mg | 844mg |
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| Saturated Fat | 17.41g | 3.557g |
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| Monounsaturated Fat | 8.013g | 4.324g |
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| Polyunsaturated fat | 0.826g | 1.324g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
58%
Minerals Daily Need Coverage Score
42%
53%
Comparison summary
Which food is lower in Sugar?
Quail egg is lower in Sugar (difference - 0.05g)
Which food contains less Sodium?
Quail egg contains less Sodium (difference - 488mg)
Which food is lower in Saturated Fat?
Quail egg is lower in Saturated Fat (difference - 13.853g)
Which food is cheaper?
Quail egg is cheaper (difference - $3.6)
Which food is lower in Cholesterol?
Brie is lower in Cholesterol (difference - 744mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.