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  6. Brie vs. Ravioli

Brie vs. Ravioli — In-Depth Nutrition Comparison

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A recap on the differences between brie and ravioli

  • Brie is higher in vitamin B12, vitamin B2, selenium, phosphorus, zinc, and calcium, yet ravioli is higher in copper.
  • Brie covers your daily saturated fat needs 83% more than ravioli.
  • Brie contains 55 times more vitamin B12 than ravioli. While brie contains 1.65µg of vitamin B12, ravioli contains only 0.03µg.
  • The amount of cholesterol in ravioli is lower.
  • The glycemic index of brie is lower.

Food varieties used in this article are Cheese, brie and Ravioli, cheese-filled, canned.

Infographic

Brie vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +457.6%
Contains more ZincZinc +561.1%
Contains more PhosphorusPhosphorus +276%
Contains more SeleniumSelenium +314.3%
Contains more PotassiumPotassium +52.6%
Contains more IronIron +48%
Contains more CopperCopper +647.4%
Contains less SodiumSodium -51.4%
Contains more ManganeseManganese +417.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3.3% 17% 19% 18% 20% 16% 24% 3.8% 5.8% 15%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +1640%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B5Vitamin B5 +153.7%
Contains more Vitamin B6Vitamin B6 +130.4%
Contains more Vitamin B12Vitamin B12 +5400%
Contains more FolateFolate +225%
Contains more Vitamin EVitamin E +254.2%
Contains more Vitamin B3Vitamin B3 +178.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.074mg
~equal in Vitamin K ~2.3µg

All nutrients comparison - raw data values

Nutrient Brie Ravioli DV% diff.
Saturated fat 17.41g 0.723g 76%
Vitamin B12 1.65µg 0.03µg 68%
Fats 27.68g 1.45g 40%
Protein 20.75g 2.48g 37%
Vitamin B2 0.52mg 0.08mg 34%
Cholesterol 100mg 3mg 32%
Phosphorus 188mg 50mg 20%
Selenium 14.5µg 3.5µg 20%
Monounsaturated fat 8.013g 0.418g 19%
Zinc 2.38mg 0.36mg 18%
Vitamin A 174µg 10µg 18%
Calcium 184mg 33mg 15%
Copper 0.019mg 0.142mg 14%
Sodium 629mg 306mg 14%
Calories 334kcal 77kcal 13%
Folate 65µg 20µg 11%
Vitamin B6 0.235mg 0.102mg 10%
Vitamin B5 0.69mg 0.272mg 8%
Manganese 0.034mg 0.176mg 6%
Fiber 0g 1.3g 5%
Carbs 0.45g 13.64g 4%
Vitamin E 0.24mg 0.85mg 4%
Vitamin B3 0.38mg 1.06mg 4%
Polyunsaturated fat 0.826g 0.182g 4%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Iron 0.5mg 0.74mg 3%
Potassium 152mg 232mg 2%
Magnesium 20mg 15mg 1%
Choline 15.4mg 9.5mg 1%
Protein per 100 calories 6.2g 3.2g N/A
Calories per 10 g protein 161kcal 310kcal N/A
Weight per 100 calories 30g 130g N/A
Unsaturated / Saturated Fat ratio 0.51 0.83 N/A
Net carbs 0.45g 12.34g N/A
Sugar 0.45g 3.72g N/A
Vitamin B1 0.07mg 0.074mg 0%
Vitamin K 2.3µg 2.3µg 0%
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +736.7%
Contains more FatsFats +1809%
Contains more OtherOther +77.6%
Contains more CarbsCarbs +2931.1%
Contains more WaterWater +67.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +1817%
Contains more Poly. FatPolyunsaturated fat +353.8%
Contains less Sat. FatSaturated fat -95.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.