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Ravioli vs. Lasagne — In-Depth Nutrition Comparison

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What are the main differences between Ravioli and Lasagne?

  • Ravioli is richer in Copper, while Lasagne is higher in Selenium, Vitamin B12, Phosphorus, Calcium, and Monounsaturated Fat.
  • Lasagne's daily need coverage for Selenium is 23% higher.
  • Lasagne has 2 times less Copper than Ravioli. Ravioli has 0.142mg of Copper, while Lasagne has 0.09mg.
  • Ravioli is lower in Saturated Fat.

We used Ravioli, cheese-filled, canned and Lasagna with meat sauce, frozen, prepared types in this comparison.

Infographic

Ravioli vs Lasagne infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +18.4%
Contains less Sodium -18%
Contains more Copper +57.8%
Contains more Calcium +166.7%
Contains more Magnesium +33.3%
Contains more Phosphorus +130%
Contains more Zinc +141.7%
Contains more Selenium +354.3%
Equal in Iron - 0.71
Equal in Manganese - 0.193
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Contains more Potassium +18.4%
Contains less Sodium -18%
Contains more Copper +57.8%
Contains more Calcium +166.7%
Contains more Magnesium +33.3%
Contains more Phosphorus +130%
Contains more Zinc +141.7%
Contains more Selenium +354.3%
Equal in Iron - 0.71
Equal in Manganese - 0.193

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +111.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +44.2%
Contains more Vitamin B5 +18.8%
Contains more Vitamin B6 +19.6%
Contains more Folate +20%
Contains more Vitamin B12 +1000%
Contains more Choline +144.2%
Contains more Vitamin K +204.3%
Equal in Vitamin E - 0.85
Equal in Vitamin B1 - 0.07
Equal in Vitamin B2 - 0.074
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 13% 18%
Contains more Vitamin A +111.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +44.2%
Contains more Vitamin B5 +18.8%
Contains more Vitamin B6 +19.6%
Contains more Folate +20%
Contains more Vitamin B12 +1000%
Contains more Choline +144.2%
Contains more Vitamin K +204.3%
Equal in Vitamin E - 0.85
Equal in Vitamin B1 - 0.07
Equal in Vitamin B2 - 0.074

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +14.2%
Contains more Protein +193.5%
Contains more Fats +239.3%
Contains more Carbs +12.6%
Equal in Other - 1.57
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more Water +14.2%
Contains more Protein +193.5%
Contains more Fats +239.3%
Contains more Carbs +12.6%
Equal in Other - 1.57

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -69.2%
Contains more Monounsaturated Fat +320.6%
Contains more Polyunsaturated fat +137.9%
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Contains less Saturated Fat -69.2%
Contains more Monounsaturated Fat +320.6%
Contains more Polyunsaturated fat +137.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Lasagne
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ravioli Lasagne Opinion
Net carbs 12.34g 13.66g Lasagne
Protein 2.48g 7.28g Lasagne
Fats 1.45g 4.92g Lasagne
Carbs 13.64g 15.36g Lasagne
Calories 77kcal 135kcal Lasagne
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 3.72g 3.11g Lasagne
Fiber 1.3g 1.7g Lasagne
Calcium 33mg 88mg Lasagne
Iron 0.74mg 0.71mg Ravioli
Magnesium 15mg 20mg Lasagne
Phosphorus 50mg 115mg Lasagne
Potassium 232mg 196mg Ravioli
Sodium 306mg 373mg Ravioli
Zinc 0.36mg 0.87mg Lasagne
Copper 0.142mg 0.09mg Ravioli
Manganese 0.176mg 0.193mg Lasagne
Selenium 3.5µg 15.9µg Lasagne
Vitamin A 207IU 437IU Lasagne
Vitamin A RAE 10µg 41µg Lasagne
Vitamin E 0.85mg 0.85mg
Vitamin D 0IU 1IU Lasagne
Vitamin C 0mg 2.5mg Lasagne
Vitamin B1 0.074mg 0.07mg Ravioli
Vitamin B2 0.08mg 0.074mg Ravioli
Vitamin B3 1.06mg 1.528mg Lasagne
Vitamin B5 0.272mg 0.323mg Lasagne
Vitamin B6 0.102mg 0.122mg Lasagne
Folate 20µg 24µg Lasagne
Vitamin B12 0.03µg 0.33µg Lasagne
Choline 9.5mg 23.2mg Lasagne
Vitamin K 2.3µg 7µg Lasagne
Tryptophan 0.085mg Lasagne
Threonine 0.219mg Lasagne
Isoleucine 0.224mg Lasagne
Leucine 0.578mg Lasagne
Lysine 0.486mg Lasagne
Methionine 0.164mg Lasagne
Phenylalanine 0.329mg Lasagne
Valine 0.285mg Lasagne
Histidine 0.183mg Lasagne
Cholesterol 3mg 17mg Ravioli
Trans Fat 0.196g Ravioli
Saturated Fat 0.723g 2.348g Ravioli
Omega-3 - EPA 0g 0.001g Lasagne
Omega-3 - DPA 0g 0.003g Lasagne
Monounsaturated Fat 0.418g 1.758g Lasagne
Polyunsaturated fat 0.182g 0.433g Lasagne
Omega-6 - Eicosadienoic acid 0g 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Lasagne
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Ravioli
19%
Lasagne
Minerals Daily Need Coverage Score
23%
Ravioli
35%
Lasagne

Comparison summary

Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 67mg)
Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 1.625g)
Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 0.61g)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Lasagne
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne
Lasagne is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.