Ravioli vs. Lasagne — In-Depth Nutrition Comparison
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What are the main differences between ravioli and lasagne?
- Ravioli is richer in copper, while lasagne is higher in selenium, vitamin B12, phosphorus, calcium, and monounsaturated fat.
- Lasagne's daily need coverage for selenium is 23% higher.
- Lasagne has 2 times less copper than ravioli. Ravioli has 0.142mg of copper, while lasagne has 0.09mg.
- Ravioli is lower in saturated fat.
- Ravioli has a higher glycemic index (39) than lasagne (28).
We used Ravioli, cheese-filled, canned and Lasagna with meat sauce, frozen, prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.4% |
| Contains more CopperCopper | +57.8% |
| Contains less SodiumSodium | -18% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +166.7% |
| Contains more ZincZinc | +141.7% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains more SeleniumSelenium | +354.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +310% |
| Contains more Vitamin B3Vitamin B3 | +44.2% |
| Contains more Vitamin B5Vitamin B5 | +18.8% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more Vitamin B12Vitamin B12 | +1000% |
| Contains more Vitamin KVitamin K | +204.3% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +144.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14.2% |
| Contains more ProteinProtein | +193.5% |
| Contains more FatsFats | +239.3% |
| Contains more CarbsCarbs | +12.6% |
~equal in
Other
~1.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.2% |
| Contains more Mono. FatMonounsaturated fat | +320.6% |
| Contains more Poly. FatPolyunsaturated fat | +137.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 3.5µg | 15.9µg | 23% |
| Vitamin B12 | 0.03µg | 0.33µg | 13% |
| Protein | 2.48g | 7.28g | 10% |
| Phosphorus | 50mg | 115mg | 9% |
| Saturated fat | 0.723g | 2.348g | 7% |
| Copper | 0.142mg | 0.09mg | 6% |
| Calcium | 33mg | 88mg | 6% |
| Fats | 1.45g | 4.92g | 5% |
| Cholesterol | 3mg | 17mg | 5% |
| Zinc | 0.36mg | 0.87mg | 5% |
| Starch | 9.83g | 4% | |
| Vitamin K | 2.3µg | 7µg | 4% |
| Vitamin B3 | 1.06mg | 1.528mg | 3% |
| Monounsaturated fat | 0.418g | 1.758g | 3% |
| Sodium | 306mg | 373mg | 3% |
| Vitamin A | 10µg | 41µg | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Calories | 77kcal | 135kcal | 3% |
| Fiber | 1.3g | 1.7g | 2% |
| Choline | 9.5mg | 23.2mg | 2% |
| Polyunsaturated fat | 0.182g | 0.433g | 2% |
| Vitamin B6 | 0.102mg | 0.122mg | 2% |
| Folate | 20µg | 24µg | 1% |
| Fructose | 1.04g | 1% | |
| Vitamin B5 | 0.272mg | 0.323mg | 1% |
| Manganese | 0.176mg | 0.193mg | 1% |
| Potassium | 232mg | 196mg | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Carbs | 13.64g | 15.36g | 1% |
| Net carbs | 12.34g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Iron | 0.74mg | 0.71mg | 0% |
| Sugar | 3.72g | 3.11g | N/A |
| Vitamin E | 0.85mg | 0.85mg | 0% |
| Vitamin B1 | 0.074mg | 0.07mg | 0% |
| Vitamin B2 | 0.08mg | 0.074mg | 0% |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
18%
Minerals Daily Need Coverage Score
23%
35%
Comparison summary
Which food is lower in Cholesterol?
Ravioli is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Ravioli contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
Ravioli is lower in Saturated fat (difference - 1.625g)
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 0.61g)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($3)