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  6. Ravioli vs. Lasagne

Ravioli vs. Lasagne — In-Depth Nutrition Comparison

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What are the main differences between ravioli and lasagne?

  • Ravioli is richer in copper, while lasagne is higher in selenium, vitamin B12, protein, phosphorus, calcium, and fats.
  • Lasagne's daily need coverage for selenium is 23% higher.
  • Lasagne has 2 times less copper than ravioli. Ravioli has 0.142mg of copper, while lasagne has 0.09mg.
  • Ravioli is lower in saturated fat.
  • Ravioli has a higher glycemic index (39) than lasagne (28).

We used Ravioli, cheese-filled, canned and Lasagna with meat sauce, frozen, prepared types in this comparison.

Infographic

Ravioli vs Lasagne infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains more PotassiumPotassium +18.4%
Contains more CopperCopper +57.8%
Contains less SodiumSodium -18%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +166.7%
Contains more ZincZinc +141.7%
Contains more PhosphorusPhosphorus +130%
Contains more SeleniumSelenium +354.3%
~equal in Iron ~0.71mg
~equal in Manganese ~0.193mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3.3% 17% 19% 18% 20% 16% 24% 3.8% 5.8% 15%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.3% 0% 14% 17% 18% 17% 29% 19% 28% 41% 18% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +310%
Contains more Vitamin B3Vitamin B3 +44.2%
Contains more Vitamin B5Vitamin B5 +18.8%
Contains more Vitamin B6Vitamin B6 +19.6%
Contains more Vitamin B12Vitamin B12 +1000%
Contains more Vitamin KVitamin K +204.3%
Contains more FolateFolate +20%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0.85mg
~equal in Vitamin B1 ~0.07mg
~equal in Vitamin B2 ~0.074mg

All nutrients comparison - raw data values

Nutrient Ravioli Lasagne DV% diff.
Selenium 3.5µg 15.9µg 23%
Vitamin B12 0.03µg 0.33µg 13%
Protein 2.48g 7.28g 10%
Phosphorus 50mg 115mg 9%
Saturated fat 0.723g 2.348g 7%
Calcium 33mg 88mg 6%
Copper 0.142mg 0.09mg 6%
Fats 1.45g 4.92g 5%
Cholesterol 3mg 17mg 5%
Zinc 0.36mg 0.87mg 5%
Starch 9.83g 4%
Vitamin K 2.3µg 7µg 4%
Calories 77kcal 135kcal 3%
Vitamin C 0mg 2.5mg 3%
Sodium 306mg 373mg 3%
Vitamin A 10µg 41µg 3%
Vitamin B3 1.06mg 1.528mg 3%
Monounsaturated fat 0.418g 1.758g 3%
Fiber 1.3g 1.7g 2%
Vitamin B6 0.102mg 0.122mg 2%
Choline 9.5mg 23.2mg 2%
Polyunsaturated fat 0.182g 0.433g 2%
Omega-3 (ALA) 0.026g 2%
Omega-6 (Linoleic acid) 0.322g 2%
Carbs 13.64g 15.36g 1%
Magnesium 15mg 20mg 1%
Potassium 232mg 196mg 1%
Manganese 0.176mg 0.193mg 1%
Vitamin B5 0.272mg 0.323mg 1%
Folate 20µg 24µg 1%
Fructose 1.04g 1%
Protein per 100 calories 3.2g 5.4g N/A
Calories per 10 g protein 310kcal 185kcal N/A
Weight per 100 calories 130g 74g N/A
Unsaturated / Saturated Fat ratio 0.83 0.93 N/A
Net carbs 12.34g 13.66g N/A
Vitamin D* 0 IU 1 IU 0%
Iron 0.74mg 0.71mg 0%
Sugar 3.72g 3.11g N/A
Vitamin E 0.85mg 0.85mg 0%
Vitamin B1 0.074mg 0.07mg 0%
Vitamin B2 0.08mg 0.074mg 0%
Trans fat 0.196g N/A
Tryptophan 0.085mg 0%
Threonine 0.219mg 0%
Isoleucine 0.224mg 0%
Leucine 0.578mg 0%
Lysine 0.486mg 0%
Methionine 0.164mg 0%
Phenylalanine 0.329mg 0%
Valine 0.285mg 0%
Histidine 0.183mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DPA) 0g 0.003g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.006g N/A
Omega-6 (Eicosadienoic acid) 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more WaterWater +14.2%
Contains more ProteinProtein +193.5%
Contains more FatsFats +239.3%
Contains more CarbsCarbs +12.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -69.2%
Contains more Mono. FatMonounsaturated fat +320.6%
Contains more Poly. FatPolyunsaturated fat +137.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.