Ravioli vs. Penne — In-Depth Nutrition Comparison
Compare
A recap on differences between ravioli and penne
- Penne is higher than ravioli in phosphorus, zinc, fiber, and calcium.
- Ravioli contains 2 times more sugar than penne. While ravioli contains 3.72g of sugar, penne contains only 1.9g.
Food varieties used in this article are Ravioli, cheese-filled, canned and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +90.2% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +169.7% |
| Contains more ZincZinc | +205.6% |
| Contains more PhosphorusPhosphorus | +136% |
| Contains less SodiumSodium | -19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.142mg | 16% | |
| Phosphorus | 50mg | 118mg | 10% |
| Manganese | 0.176mg | 8% | |
| Vitamin B6 | 0.102mg | 8% | |
| Saturated fat | 0.723g | 2.3g | 7% |
| Zinc | 0.36mg | 1.1mg | 7% |
| Vitamin B3 | 1.06mg | 7% | |
| Calcium | 33mg | 89mg | 6% |
| Fiber | 1.3g | 2.7g | 6% |
| Vitamin B2 | 0.08mg | 6% | |
| Protein | 2.48g | 5.7g | 6% |
| Vitamin E | 0.85mg | 6% | |
| Selenium | 3.5µg | 6% | |
| Vitamin B1 | 0.074mg | 6% | |
| Vitamin B5 | 0.272mg | 5% | |
| Folate | 20µg | 5% | |
| Magnesium | 15mg | 30mg | 4% |
| Fats | 1.45g | 4g | 4% |
| Potassium | 232mg | 122mg | 3% |
| Cholesterol | 3mg | 12mg | 3% |
| Sodium | 306mg | 248mg | 3% |
| Calories | 77kcal | 126kcal | 2% |
| Vitamin K | 2.3µg | 2% | |
| Choline | 9.5mg | 2% | |
| Monounsaturated fat | 0.418g | 1g | 1% |
| Vitamin A | 10µg | 1% | |
| Vitamin B12 | 0.03µg | 1% | |
| Iron | 0.74mg | 0.8mg | 1% |
| Carbs | 13.64g | 16.8g | 1% |
| Polyunsaturated fat | 0.182g | 0.4g | 1% |
| Net carbs | 12.34g | 14.1g | N/A |
| Sugar | 3.72g | 1.9g | N/A |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +11.8% |
| Contains more OtherOther | +38.2% |
| Contains more ProteinProtein | +129.8% |
| Contains more FatsFats | +175.9% |
| Contains more CarbsCarbs | +23.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.6% |
| Contains more Mono. FatMonounsaturated fat | +139.2% |
| Contains more Poly. FatPolyunsaturated fat | +119.8% |
