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  6. Ravioli vs. Penne

Ravioli vs. Penne — In-Depth Nutrition Comparison

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A recap on the differences between ravioli and penne

  • Penne is higher than ravioli in phosphorus, zinc, fiber, and calcium.
  • Ravioli contains 2 times more sugar than penne. While ravioli contains 3.72g of sugar, penne contains only 1.9g.

Food varieties used in this article are Ravioli, cheese-filled, canned and KASHI Three Cheese Penne, frozen, unprepared.

Infographic

Ravioli vs Penne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Penne
Penne
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Contains more PotassiumPotassium +90.2%
Contains more CopperCopper +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +169.7%
Contains more ZincZinc +205.6%
Contains more PhosphorusPhosphorus +136%
Contains less SodiumSodium -19%
~equal in Iron ~0.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3.3% 17% 19% 18% 20% 16% 24% 3.8% 5.8% 15%
Penne
Penne
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ravioli Penne DV% diff.
Copper 0.142mg 16%
Phosphorus 50mg 118mg 10%
Manganese 0.176mg 8%
Vitamin B6 0.102mg 8%
Zinc 0.36mg 1.1mg 7%
Vitamin B3 1.06mg 7%
Saturated fat 0.723g 2.3g 7%
Protein 2.48g 5.7g 6%
Calcium 33mg 89mg 6%
Fiber 1.3g 2.7g 6%
Vitamin E 0.85mg 6%
Selenium 3.5µg 6%
Vitamin B1 0.074mg 6%
Vitamin B2 0.08mg 6%
Vitamin B5 0.272mg 5%
Folate 20µg 5%
Fats 1.45g 4g 4%
Magnesium 15mg 30mg 4%
Cholesterol 3mg 12mg 3%
Potassium 232mg 122mg 3%
Sodium 306mg 248mg 3%
Calories 77kcal 126kcal 2%
Vitamin K 2.3µg 2%
Choline 9.5mg 2%
Carbs 13.64g 16.8g 1%
Iron 0.74mg 0.8mg 1%
Vitamin A 10µg 1%
Vitamin B12 0.03µg 1%
Monounsaturated fat 0.418g 1g 1%
Polyunsaturated fat 0.182g 0.4g 1%
Protein per 100 calories 3.2g 4.5g N/A
Calories per 10 g protein 310kcal 221kcal N/A
Weight per 100 calories 130g 79g N/A
Unsaturated / Saturated Fat ratio 0.83 0.61 N/A
Net carbs 12.34g 14.1g N/A
Sugar 3.72g 1.9g N/A
Trans fat 0.2g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Penne
Penne
3
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
Contains more WaterWater +11.8%
Contains more OtherOther +38.2%
Contains more ProteinProtein +129.8%
Contains more FatsFats +175.9%
Contains more CarbsCarbs +23.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Penne
Penne
2
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -68.6%
Contains more Mono. FatMonounsaturated fat +139.2%
Contains more Poly. FatPolyunsaturated fat +119.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.