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Ravioli vs. Fettuccine — In-Depth Nutrition Comparison

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Differences between Ravioli and Fettuccine

  • Fettuccine contains 3 times less Sugar than Ravioli. Ravioli contains 3.72g of Sugar, while Fettuccine contains 1.3g.

The food types used in this comparison are Ravioli, cheese-filled, canned and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Ravioli vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +17.9%
Contains more Iron +23.3%
Contains more Magnesium +150%
Contains more Phosphorus +100%
Contains more Potassium +38.1%
Contains more Zinc +260%
Contains less Sodium -45.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 23% 5% 11% 15% 22% 3% 0% 0% 0%
Contains more Calcium +17.9%
Contains more Iron +23.3%
Contains more Magnesium +150%
Contains more Phosphorus +100%
Contains more Potassium +38.1%
Contains more Zinc +260%
Contains less Sodium -45.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
10
:
Contains more Vitamin E +88.9%
Contains more Vitamin B2 +14.3%
Contains more Vitamin B6 +104%
Contains more Folate +233.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +21.6%
Contains more Vitamin B3 +69.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 10% 0% 0% 23% 17% 34% 0% 12% 5% 0% 0% 0%
Contains more Vitamin E +88.9%
Contains more Vitamin B2 +14.3%
Contains more Vitamin B6 +104%
Contains more Folate +233.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +21.6%
Contains more Vitamin B3 +69.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +150%
Contains more Fats +86.2%
Contains more Other +25%
Equal in Carbs - 14
Equal in Water - 75.2
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more Protein +150%
Contains more Fats +86.2%
Contains more Other +25%
Equal in Carbs - 14
Equal in Water - 75.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -19.7%
Contains more Monounsaturated Fat +115.3%
Contains more Polyunsaturated fat +119.8%
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
41% 41% 18%
Saturated Fat: 0.9 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.4 g
Contains less Saturated Fat -19.7%
Contains more Monounsaturated Fat +115.3%
Contains more Polyunsaturated fat +119.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Fettuccine
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok

All nutrients comparison - raw data values

Nutrient Ravioli Fettuccine Opinion
Net carbs 12.34g 12g Ravioli
Protein 2.48g 6.2g Fettuccine
Fats 1.45g 2.7g Fettuccine
Carbs 13.64g 14g Fettuccine
Calories 77kcal 99kcal Fettuccine
Sugar 3.72g 1.3g Fettuccine
Fiber 1.3g 2g Fettuccine
Calcium 33mg 28mg Ravioli
Iron 0.74mg 0.6mg Ravioli
Magnesium 15mg 6mg Ravioli
Phosphorus 50mg 25mg Ravioli
Potassium 232mg 168mg Ravioli
Sodium 306mg 166mg Fettuccine
Zinc 0.36mg 0.1mg Ravioli
Copper 0.142mg Ravioli
Manganese 0.176mg Ravioli
Selenium 3.5µg Ravioli
Vitamin A 207IU Ravioli
Vitamin A RAE 10µg Ravioli
Vitamin E 0.85mg 0.45mg Ravioli
Vitamin B1 0.074mg 0.09mg Fettuccine
Vitamin B2 0.08mg 0.07mg Ravioli
Vitamin B3 1.06mg 1.8mg Fettuccine
Vitamin B5 0.272mg Ravioli
Vitamin B6 0.102mg 0.05mg Ravioli
Folate 20µg 6µg Ravioli
Vitamin B12 0.03µg 0µg Ravioli
Choline 9.5mg Ravioli
Vitamin K 2.3µg Ravioli
Cholesterol 3mg 14mg Ravioli
Saturated Fat 0.723g 0.9g Ravioli
Monounsaturated Fat 0.418g 0.9g Fettuccine
Polyunsaturated fat 0.182g 0.4g Fettuccine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Fettuccine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Ravioli
7%
Fettuccine
Minerals Daily Need Coverage Score
23%
Ravioli
9%
Fettuccine

Comparison summary

Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 0.177g)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 8)
Which food is cheaper?
Ravioli
Ravioli is cheaper (difference - $1)
Which food is richer in minerals?
Ravioli
Ravioli is relatively richer in minerals
Which food is richer in vitamins?
Ravioli
Ravioli is relatively richer in vitamins
Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 2.42g)
Which food contains less Sodium?
Fettuccine
Fettuccine contains less Sodium (difference - 140mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.